Smoothed Percentage Body Fat Percentiles for Form

Instructions and help about Smoothed Percentage Body Fat Percentiles For

body fat percentages are sort of here's what i mean most people way overestimate how lean they actually are it was negative numbers it was minus two i see people all the time claiming to be eight percent when they're more like twelve percent or twelve percent when they're honestly like 20 plus if you actually want to know someone's real body fat percentage you're usually best to just take whatever they quote themselves as online and add at least three to five percent to it and even if someone has had their body fat specifically measured keep in mind that all methods including dexa have a decent margin for air and that because of differences in body fat distribution and muscle mass each person is going to look a bit different at various levels of leanness so we can still use body fat percentages as a rough way of gauging things but at the end of the day it's really just a number and all that truly matters on this is how you look in the mirror combined with how you feel physically and me