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I am, strangely enough. My output has waned over the last year as I've become busier. But I'm happy to take the fleece. In the meantime, enjoy some of my greatest hits of the past year, most of which are not that great: Biology * Shan Kothari's answer to Is it a good idea to interbreed the various endangered tiger subspecies like the Sumatran, Malayan, Indo-Chinese, South China, Bengal and Siberian tigers so that they have more genetic variation? [ https://www.quora.com/Is-it-a-good-idea-to-interbreed-the-various-endangered-tiger-subspecies-like-the-Sumatran-Malayan-Indo-Chinese-South-China-Bengal-and-Siberian-tigers-so-that-they-have-more-genetic-variation/answer/Shan-Kothari ] * Shan Kothari's answer to Can giraffes swim? [ https://www.quora.com/Can-giraffes-swim/answer/Shan-Kothari ] * Shan Kothari's answer to Ecology: What do ecologists think of Lotka-Volterra? [ https://www.quora.com/Ecology-What-do-ecologists-think-of-Lotka-Volterra/answer/Shan-Kothari ] * Shan Kothari's answer to What is the future of big data in ecology? [ https://www.quora.com/What-is-the-future-of-big-data-in-ecology/answer/Shan-Kothari ] * Shan Kothari's answer to What is hermatypic coral? [ https://www.quora.com/What-is-hermatypic-coral/answer/Shan-Kothari ] Philosophy * Shan Kothari's answer to Why did Blaise Pascal not immediately understand the "which god" problem with his wager? [ https://www.quora.com/Why-did-Blaise-Pascal-not-immediately-understand-the-which-god-problem-with-his-wager/answer/Shan-Kothari ] * Shan Kothari's answer to Philosophy of Mind: What is functionalism? [ https://www.quora.com/Philosophy-of-Mind-What-is-functionalism/answer/Shan-Kothari ] * Shan Kothari's answer to Do ethical philosophers tend to be more ethical? [ https://www.quora.com/Do-ethical-philosophers-tend-to-be-more-ethical/answer/Shan-Kothari ] * Shan Kothari's answer to Can you be a philosopher and still believe in god? [ https://www.quora.com/Can-you-be-a-philosopher-and-still-believe-in-god/answer/Shan-Kothari ] * Shan Kothari's answer to What are the main differences between epiphenomenalism and materialist reductionism? [ https://www.quora.com/What-are-the-main-differences-between-epiphenomenalism-and-materialist-reductionism/answer/Shan-Kothari ] * Shan Kothari's answer to What has philosophy contributed to society in the past 50 years? [ https://www.quora.com/What-has-philosophy-contributed-to-society-in-the-past-50-years/answer/Shan-Kothari ] Other: * Shan Kothari's answer to What are some famous pictures that ruined people's lives? [ https://www.quora.com/What-are-some-famous-pictures-that-ruined-peoples-lives/answer/Shan-Kothari ] * Shan Kothari's answer to Why is it common liberal policy to reject Social Darwinism despite wholeheartedly embracing evolution? Why this contradiction? [ https://www.quora.com/Why-is-it-common-liberal-policy-to-reject-Social-Darwinism-despite-wholeheartedly-embracing-evolution-Why-this-contradiction/answer/Shan-Kothari ] * Shan Kothari's answer to Who are the best or most famous Christian poets? [ https://www.quora.com/Who-are-the-best-or-most-famous-Christian-poets/answer/Shan-Kothari ] * Shan Kothari's answer to What are the most impressive intellectual achievements completed by persons under 20 years old in terms of the influence, magnitude, depth, scope, creativity, or difficulty of the achievement? [ https://www.quora.com/What-are-the-most-impressive-intellectual-achievements-completed-by-persons-under-20-years-old-in-terms-of-the-influence-magnitude-depth-scope-creativity-or-difficulty-of-the-achievement/answer/Shan-Kothari ] * Shan Kothari's answer to What is it like to attend a REU? [ https://www.quora.com/What-is-it-like-to-attend-a-REU/answer/Shan-Kothari ] * Shan Kothari's answer to What directors chose the same people to work with time and time again, in any roles, and who are these people? [ https://www.quora.com/What-directors-chose-the-same-people-to-work-with-time-and-time-again-in-any-roles-and-who-are-these-people/answer/Shan-Kothari ]

Balaji Viswanathan (பாலாஜி விஸ்வநாதன்)If ever you want to learn something new on daily basis.please switch on the notifications from Balaji Vishwanath sir.Awdhesh Singh (अवधेश सिंह)In case if you are wandering for the best views from an intellect,he is always on cards !Gopalkrishna VishwanathIf ever you wanted a simple answers with so much of life experience,don't forget to follow Gopalkrishna Vishwanath sir!Abhimanyu SoodIf you want to hear a story,please don't miss this guy.. he is my fav!User-9248814863030902883In case if you crave for travel experiences,this guy is fantastic ! Sinless bloke indeed.Sean KernanSarhad ChoudharyIn case if you are eager to know son and grandson of quora ..don't forget these wonderful guys !Vishak RamanIf you want to keep reading and getting lost.he is nice to read! Unique guy I must tell you !Dhawal BarotIf you seem very interested in shortest feel good stories,this guy tops the list!Loy MachedoWhenever you feel low,reading his answers can make you feel better!The list continues !And if ever you want to read some stupid answers follow this guy! Raghavendra MThanks for reading

Ah yes.The lifestyle of the rich and famous. Fast cars. Fancy outfits.Little stone statues at the front of the entryway. The allure is undeniable.And for real estate agents, the chance to eat a slice of the luxury pie is an alluring prospect indeed. ...Especially if that slice comes in the form of a 3% commission off of a multi-million dollar listing. But how does a realtor establish themselves as a luxury agent in the first place?Well, it’s not easy. You can obtain a GREL Certification, for starters.This will walk you down the path of becoming a legitimate, certified luxury real estate agent. But regardless, one thing is certain,To deal with luxury real estate, an agent needs to buckle down.Here are a five powerful tips that could fast track your goals to becoming a Luxury real estate agent.#1 YOU NEED TO KNOW WHAT YOU ARE DOINGBefore you even think of moving forward, ask yourself… do I know what I’m doing? There are many newbie real estate agents that jump from taking the test to becoming a luxury real estate agent.Unless you already have the background and experience in real estate, I strongly suggest you get some experience under your belt. That experience could help you avoid lawsuits and save you money.Simply taking 6 months to learn the ropes at a local real estate brokerage, while shadowing another successful luxury real estate agent, could be the difference in your failure or success. That extra experience will help you feel more confident when taking on a luxury listing and the mentor will help you develop the skills needed to be the greatest in your field.#2 YOU NEED TO LOOK THE PARTNormally we encourage real estate agents to relax and be themselves. Your clients will love you and appreciate your authenticity.Are you the laid back but trusted Realtor who wears jeans and flip flops every day? Show that in your marketing. Are you the young and modern Realtor with a focus on minimalism and technology? Show that in your marketing. I encourage agents to use their personality to market their businesses.However, when you are transitioning to luxury real estate, you need to figure out a way to make sure that your marketing and your style represents the luxury industry. Luxury real estate is a visual niche. The house, the car, the owners, the buyers and the agent all look the part.How to look like a luxury real estate agent? Here are some tipsPay for luxury branding – Make sure everything, from your website and business cards to your signs and advertising, is designed and printed to represent your luxury clientele.Dress to impress – Make sure your clothing is clean, pressed and tailored. First impressions go a long way when trying to win a listing. Just starting out? Purchase one or two neutral suits and multiple dress shirts/blouses. Keep them dry cleaned and wear those when meeting new clients or networking. The suits will be so neutral many won’t recognize you’ve worn it before. Switch up the blouses and/or dress shirts and you’ll always look professional and put together.Drive a nice car – It may sound vain, but in the luxury industry it is a necessity to make sure your car is nice, especially if you are driving luxury buyers around to look at homes. Your car should not only look nice but it should be clean and smell good as well. If you can't afford a luxury car, try Uber, a peer to peer taxi service, allows you to taxi luxury cars. Using Uber, you can sit in the back with your clients and they will get that luxury experience while going on walkthroughs.The only thing to look out for when using any taxi service is timing. This is why I don’t suggest using a taxi service when meeting with a seller unless you are paying them to wait for you outside. After presenting an amazing listing presentation you don’t want to be chilling around at a client’s house waiting for your ride.#3 YOU NEED TO UTILIZE THE LATEST IN REAL ESTATE TECHNOLOGYIf you want a luxury buyer to hire you as their agent or if you want to win a luxury listing, you need to show clients that you can provide them with the latest in real estate marketing and technology. Make sure you understand how to utilize the latest technology to find and market homes and that you can effectively combine that knowledge with traditional techniques.Remember, just having flashy tools isn’t enough. You need to know how to use them effectively to increase the client’s ROI.Technology Used by Luxury Real Estate AgentsElectronic signature softwareShowing feedback softwareInteractive yard signsBeautifully designed websites with powerful home search enginesActive social media and blogsCloud document storageVirtual phone numbersThe latest gadgets (Touch screen laptops, tablets, smartphones, etc.)#4 YOU NEED A LISTING PRESENTATION THAT WOWSTo win a luxury listing, you need to do more than click through a generic PowerPoint and pass out faded flyers and postcard examples. Instead – tweak your presentation to the property. Imagine the impression you’ll make when the seller sees a postcard with their house on it? And marketing that caters to their neighborhood and their current needs?Making those extra steps to personalize your listing presentation is worth the investment.Here are some key points to help you out.Pay for luxury branding – Make sure your listing presentation, listing package and examples are all professionally designed and printed to represent your luxury brand.Memorize your presentation – Although no two listing presentations will ever be the same, knowing the foundation of your presentation will be valuable. It will allow you to quickly and easily skip sections, answer questions without getting off-track and help you sound professional and knowledgeable about marketing real estate.Encourage participation – Get the sellers involved by allowing them to pretend to be buyers. Show them what happens when they text the number on the yard sign. Take them on a walk-through of their listings from your point of view. Luxury sellers are constantly being “sold” to. To get an edge, show them exactly why they should hire you. Actions speak louder than words.#5 YOU NEED TO SUPERCHARGE YOUR FOLLOW UPPotential clients searching for or selling traditional homes need basic follow-up strategies to convert them into clients. Those strategies include using the information collected in your CRM to send them email marketing, postcards and the occasional phone call.In retrospect, potential clients searching for or selling luxury homes need traditional follow-up combined with action to convert them into clients. Just sending a card that says happy birthday isn’t enough. For wealthy clients, sending gifts on birthdays and invitations to exclusive events in the area are key to establishing a healthy lead flow. Here are few tipsRemember the details – When you run into a potential luxury client, whether by chance or by a scheduled meeting, take notes and/or memorize the small details of their life. These small details include spouses, children, hobbies, vacation spots, etc. Make sure you put these things into your CRM and use these details to come up with innovative follow-up techniques.Use partner resources – Developing a lead funnel for luxury clients can be costly. This is why it is imperative to have partners that can provide discounts and resources to luxury amenities.The decision to buy and/or sell a luxury home isn’t an easy one. The real estate sales and lead cycle is already a long one – add in the luxury component and the lead cycle can be even longer. Don’t be discouraged if a potential client hasn’t responded after following up with them for longer than 3 months. Many times, they are busy, on vacation, or dealing with business. Unless they say “remove me from your list” keep marketing. You’ll be in the front of their minds when they are ready to hire a real estate professional.

Digital signatures and certificatesMore and more people and organizations are using digital documents instead of paper documents to conduct day-to-day transactions. By reducing dependency on paper documents, we are protecting the environment and saving the planet’s resources. Digital signatures support this change by providing assurances about the validity and authenticity of a digital document.For more information, see Add or remove a digital signature in Office files.What do you want to do?What is a digital signature?Signing certificate and certificate authorityDigital signature assurancesWhat is a digital signature?A digital signature is an electronic, encrypted, stamp of authentication on digital information such as email messages, macros, or electronic documents. A signature confirms that the information originated from the signer and has not been altered.The following is an example of a signature line.Top of PageSigning certificate and certificate authoritySigning certificate To create a digital signature, you need a signing certificate, which proves identity. When you send a digitally-signed macro or document, you also send your certificate and public key. Certificates are issued by a certification authority, and like a driver’s license, can be revoked. A certificate is usually valid for a year, after which, the signer must renew, or get a new, signing certificate to establish identity.Note: You can learn more about public and private keys in this article.Certificate authority (CA) A certificate authority is an entity similar to a notary public. It issues digital certificates, signs certificates to verify their validity and tracks which certificates have been revoked or have expired.Top of PageDigital signature assurancesThe following terms and definitions show what assurances are provided by digital signatures.Authenticity The signer is confirmed as the signer.Integrity The content has not been changed or tampered with since it was digitally signed.Non-repudiation Proves to all parties the origin of the signed content. Repudiation refers to the act of a signer denying any association with the signed content.Notarization Signatures in Microsoft Word, Microsoft Excel, or Microsoft PowerPoint files, which are time stamped by a secure time-stamp server, under certain circumstances, have the validity of a notarization.To make these assurances, the content creator must digitally sign the content by using a signature that satisfies the following criteria:The digital signature is valid.The certificate associated with the digital signature is current (not expired).The signing person or organization, known as the publisher, is trusted.Important: Signed documents, which have a valid time stamp, are considered to have valid signatures, regardless of the age of the signing certificate.The certificate associated with the digital signature is issued to the signing publisher by a reputable certificate authority (CA).This information is available from ‘Tell me what you want to do’ on your program ribbon in 2016, or in earlier versions click F1 for Help! Type in your question.

Signing documents virtually is the new technique availed by many industries. With this technical advancement organizations have eliminated the inconvenience of printing, signing, and scanning of papers before sending it to parties. Electronic signature [ https://en.wikipedia.org/wiki/Electronic_signature ] is the latest shortcut which saves time and money by making the process totally online. Here’s how you can sign documents electronically- Signing A Word Document If you are an organization dealing with hundreds of documents on a regular basis you must acquire efficient electronic signature software [ https://www.esignly.com/ ] or an electronic signature app. This will make the entire process swift and simple. Follow these steps to electronically sign a word document- 1. Open the word document that needs to be signed. 2. Click on the "Insert" tab after going through the contents of the document 3. Onto the right most corner Click the "Signature Line" option 4. Next you will see a "Signature Setup" window on your screen. Read the information and make sure all the fields are filled completely. Once the information is filled, click “OK”. A signature line will then appear onto your Word Document. 5. Right click on the signature line to go to the menu options. From the options specified select the "Sign" option. 6. Next click on the "Select Image" to select the image of your signature from the device you are working on by clicking on. 7. Select the commitment type in order to assign the role to the sign holder. This will also reveal the role of the signature holder and validate the document. 8. Go to "Details %3E Additional signing info" and fill in all the information required. 9. Next add the token to the signature which you have entered. This will require password to make sure that the token is added completely. 10. Your signature is now added successfully into the Word Doc. Right click to make sure that the signature is validated. Signing A PDF Document 1. Download the PDF document received to sign 2. Open the PDF form in Acrobat or Reader. 3. Click the Sign icon from the toolbar. Alternatively, you can choose Tools %3E Fill & Sign or choose Fill & Sign from the right pane. 4. The Fill & Sign tool will be displayed. In that Click Me. 5. A blue box will appear. Click anywhere in the blue box, the cursor will be placed at the right position automatically. Type your text to fill the field. 6. You can also add annotations or symbols from the toolbar like - Crossmark, Checkmark, Circle, Line, and Dot. 7. Click Apply, next click at the place where you want to place the signature or initial in the PDF document. 8. And you are done! Follow these simple steps to electronically sign a word or PDF document. Hope this helps!!!

Aside from making some notes now and then, there is no need for paper.All documents can be made electronic - easy to store, easy to retrieve, 24/7 availability, nothing to file in folders/cabinets, less space needed, and nothing to print (no need for printer and ink). If we add to it the availability of electronic signatures, where a person can sign the document while being anywhere in the world, and the ease of date/time stamp, what else do we need to make our life perfect? Documents which do not need to be printed to be signed, can be emailed and shared and stored, while you and your company reap all the other benefits.Even if the document is stored independently, you might still need it to be preserved for some time - and with hard copies, that's time and resources to dispose of documents that are past their retention period.With electronic documents, that's just one click of "Delete" button to maintain compliance.Electronic documents can be originated as just electronic, or they could be conversions from the hard copies - and if the need be, the document can be amended (edited, annotated, appended or truncated) to retain the exact business requirements. Oh, and help the environment in the process.

I am a Practitioner of Surya Namaskar for the past several decades. I have been practicing Surya Namaskar from my childhood, though without understanding any deeper significance of the same. I am writing this note from my personal experience. I can confidently vouch for the immense benefits of Surya Namaskar.During childhood and early part of life, I used to do it as part of our Sanskar. We had a religious attitude towards this practice. In India, in many households, a child is taught to practice Surya Namaskar as an essential part of his daily routine. We used to consider it as a particular form of Surya worship with bonus benefits of the good health and memory gain.Surya Namaskar literally means salutation to the Sun. Sun is considered as a symbol of the Soul of the Universe and Source of Life.By Surya Namaskar we are evoking the physical, mental and spiritual energies which are latent in us by vividly visualizing the external Sun in physical form as well as in our mind and activating our inner energy field through an esoteric principal of correspondence.The hermetic maxim “As above, so below; as below so above” well explains this principle.This esoteric principle embodies the truth that there is always a Correspondence between the laws and phenomena of the various planes of Being and Life. It gives us a way of solving many a dark paradox, and hidden secrets of Nature. We need to understand that there are planes beyond our knowing. When we apply the Principle of Correspondence to them we are able to understand much that would otherwise be unknowable to us. This Principle is of universal application and manifestation. It is applicable on the various planes of the material, mental, and spiritual universe. It is a Universal Law. Our ancient spiritual scientists (Rishi) have discovered this principle and applied it by designing various rituals and kriyas. Surya Namaskar is one such example.After reading about it in books and later on through online sources, I came to know about the immense interest it has generated in scientific community and general population world over. I have discovered that Surya Namaskar is a ‘SMART POWER CAPSULE’ of Yoga, Psychology and Esoteric Science. We can call it Ashtanga Yoga – Yoga having eightfold aspects – sort of. In this fast paced world with paucity of quality time, it offers immense benefits packed in just 10 minutes of practice. Therefore it perfectly ‘fits’ into our tight schedule.In this note, I will not dwell on the historical origin and religious aspect of this practice. Curious reader can refer to the source material given at the end for quenching his thirst. Instead, let us focus on the direct benefits Surya Namaskar offers to us in our Life.Let me clarify some mis-conceptions about Surya Namaskar.1 Surya Namaskar is neither restricted to the Hindu religion alone, nor it is completely a-religious practice. It is a Supra-Religious practice. By the term ‘Supra-Religious’ I mean it is a religious practice which is not restricted just to the confines of Hindu religion. It is religious practice of the whole humanity. Persons of all faith – Hindu, Christian, Jews, Islam – can practice this Kriya as a part of Universal Religion of Humanity. I will explain how.2 Surya Namaskar is not just a ‘physical posture’ – Asana. It is that and much more. It is a sort of Kriya Yoga.3 Surya Namaskar is not just an activity impacting our physical body. It involves our mental processes as well as having spiritual aspects. Surya Namaskar helps in rapidly accelerating spiritual development and engendering a profound state of tranquility and God-communion.4 The Mantra to be chanted while performing Surya Namaskar are an essential part of the whole Kriya for getting best results. One can however translate it into his own language.Occult SecretThe occult secret of the Surya Namaskar is the most important aspect of this whole process, which if followed meticulously and scientifically will result in tremendous benefits surpassing all the other benefits.Let us take an example of mobile phone. We have three ingredients in its functioning :1 The hard wired electronic gadget2 Electricity to make it function3 Wireless Frequencies to signNow out4 Internet Portals to get activated and respond to our messages5 Human being to signNow out to other person and communicate with him, to signNow online sources like Quora and receive useful knowledgeSurya Namaskar works in a similar manner1 We have yogic postures which are similar to the electronic gadget2 We have specific breathing techniques to make this occult principle work. To VIVIFY this instrument, to enliven it, to animate it.3 We have special evocative mantra to be chanted while doing the physical posture of Surya Namaskar. These Mantras are of specific vibrations which set in motion occult principles of action4 We have various types and degrees of Occult Powers in the Higher Planes of Universe. These are like Internet Portals.5 We have an emotional, conscious and living human being who signNow out these powers and invoke their potentialities into his being. This he does by consciously living in the meaning of these mantras and their corresponding emotional states as is explained in the note that follows. This is the most important and crucial part. Without this part, Surya Namaskar will become a mechanical process without the real cream of the benefit. We need to meditate on the meaning of the Mantra and its esoteric meaning while doing its respective physical posture.All the five elements mentioned above has to be performed in a very precise and ‘fully involved’ manner. Our body, mind and spirit must be fully absorbed in this process. As a final culmination, at its apex level, we signNow out the source of all life and energy and abundance in this universe, the highest authority, the President of our Universe - Surya. At this stage we enliven the Spiritual Sun in our inner being as a direct reflection of the Sun in the Universe.Health benefits of Surya YogaIt has signNow effects on the respiratory, cardiovascular, cardiorespiratory and autonomic nervous systems. It positively impacts on respiratory muscle activity, ventilation efficiency, chemoreflex and baroreflex sensitivity, heart rate variability, blood flow dynamics, respiratory sinus arrhythmia, cardiorespiratory coupling, and sympathovagal balance.Surya Namaskar has a close association with endocrine system of our body through Chakra. Out Endocrine System plays a vital role in our health and well being. It is part of the biological control mechanism. It comprises of a number of ductless glands that produce the hormones, acting as chemical messengers, that are secreted into the bloodstream from particular organs to stimulate or inhibit physical processes. By adjusting the hormone levels, the endocrine system works to maintain the body in a state of optimum health.Chakra SystemThe Chakras are linked with the glands responsible for creating the hormones. Tthe positions of the Chakras correspond to the positions of the glands in the endocrine system and have an effect on their functioning. We need to keep a balance in our emotional and mental state. In today’s stressful lifestyle, stress is a main culprit in much of our ill health and immune system. The stress affects our energy field which in-turn affects the Chakra. This imbalance of Chakras disturbs the perfect synchronization of interior and exterior rhythms of human energy field and universal energy field. The practice of Surya Namaskar not only restores this balance, it also re-energize our Chakra.Our physical body is a mammoth reservoir of energy field. Much of this energy is remaining latent, unexplored, unused. A continuous energy exchange takes place between the environment and the human body. Chakras are ‘transponder gadget’ for metaphysical and biophysical energy of the human body. Through the practice of Surya Namaskar, we activate these Chakra (I am using the word ‘Chakra’ in singular as well as in plural form. I feel that the common practice of its plural form ‘Chakras’ is wrong) and open them.Esoteric Aspects of Surya NamaskarEvery position and action in Surya Namaskar has its esoteric interpretation which reveal deeper significance of spiritual universe.Samasthiti AsanaWe start with Samasthiti Asana. It gives us a sense of balance as the Sanskrit name signifies.Anjali MudraWe then pay homage to the Cosmic Consciousness with Anjali Mudra. We seek its blessings and evoke it to descend and be planted in human wombHasthpadasanaOur hands and feet are our main organs of work and execution (karmendriya). By touching the earth by our hand we signify that I have taken birth on the Earth to fulfill my karmic debt.PrasarithautanasanaAs a soul in fetus remembers his previous births and makes promise to Lord, I look up at the Celestial Beings and reinforce my journey in this life on Earth.When I stretch my neck, I signify that I confirm my faith in my evolution.Chaturdhandasanasignifies 4 pillars of life – Dharma, Artha, Kama and Moksha. It is also four stages of my life – Ashrama – Brahmacharya, Grahastha, Vanaprastha and at the end Sanyasa.KokilasanaI go the vicissitudes of life easily and happily with the lightness of a bird.MeruasanaI am firmly rooted in life with the strength and stability of a mountain.Mukha BhastrikaAs with deep breathing I clean my lungs from dirt, all my past Karma is also cleansed.Prasarita UttanasanaI am now filled with a sense of gratitude. I am now looking at all the pervading space of Shiva and reinforce my evolutionary journey. Like my position in the Prasarita Uttanasana, I am stretched from life to death. Just as my body is half erect, I am midway between life and death.Hasthpadasana –Getting back to Hasthpadasana, I again pay my respect to the mother Earth. My physical body is an integral part of the mother Earth.Anjali MudraI am now paying my homage to the Supreme Consciousness.Samasthithi Asana –I am now getting to an elevated state of balanceMy salutations to Sun who is my Guru. May he dawn in me the wisdom of ages.Sanskrit Mantra to be chanted and their esoteric significance1. ॐ मित्राय नमः। Om Hram mitraya namaha Salutations to the Friend of all. Sun is my Friend. He is there to help me and support me and remove my loneliness in the world. He is the source of all life. The first position, pranamasana, embodies the attitude of reverence to the source of all life. The sun is regarded as the universal friend, endlessly giving light, heat and energy to support this and all the other planets.2. ॐ रवये नमः। Om Hrim ravaye namaha Salutations to the Shining One. He brings light in my life and show me path towards my mission in a shining light. Ravaye means one who shines and offers divine blessings upon all life. In the second position, hasta utthanasana, we stretch our whole being upwards towards the source of light to receive these blessings.3. ॐ सूर्याय नमः। Om hroom suryaya namaha Salutations to One who induces activity. He brings me energy and helps me in moving on my Path full of enthusiasm and passion. Here the deity Surya is saluted who represents the sun’s dynamic aspect. In ancient vedic mythology Surya was worshipped as the Lord of the Heavens, pictured crossing the sky in his fiery chariot, drawn by seven horses. This is a beautiful analogy interpreting the seven horses as seven rays or emanation of the supreme consciousness, which manifests as the seven planes of existence: blu (earthly, material), bhuvar (intermediate, astral), suwar (subtle, heavenly), mahar (the abode of the devas), janah (the abode of divine souls who have transcended ego), tapah (the abode of enlightened siddhas) and satyam (the ultimate truth of reality). Surya symbolizes the supreme consciousness itself, which controls all these planes of manifestation. Surya is regarded as the most concrete of the solar gods, one of the original vedic triad - his place being in the sky - while Agni (fire) is his representative on earth.4. ॐ भानवे नमः। Om hraim bhanave namaha Salutations to the One who illumines. He illumines my inner world and removes darkness of ignorance from my heart. The sun is the physical representation of the guru or teacher who removes the darkness of our delusions, just as the darkness of the night is removed with every dawn. In the fourth position, ashwa sanchalanasana, we turn our face towards this illumination and pray for an end to the dark night of ignorance.5. ॐ खगाय नमः। Om hraum khagaya namaha Salutations to the One who moves swiftly. He is my charioteer and enables me to move quickly towards my goal. It is the sun’s daily movement through the sky which is the basis of our measurement of time, from the earliest use of a sun dial to the sophisticated devices used today. In parvatasana, we offer obeisances to the one by whom time is measured and pray for progress in life.6. ॐ पुषणे नमः। Om hraha pushne namaha Salutations to the Giver of Strength and Nourishment. He gives me vitality and force which is ever increasing. He keeps me in good health. The sun is the source of all strength. He nourishes us with energy, light and life. We offer respects in ashtanga namaskara by touching all the eight corners of our body to the ground. In essence we are offering our whole being in the hope that he may bestow mental, physical and spiritual strength and nourishment upon us.7. ॐ हिरण्यगर्भाय नमः। Om Hram hiranya garbhaya namaha Salutations to the Golden Cosmic Self. He brings me wealth and prosperity. I get reborn into the womb of gold. Hiranyagarbha is also known as the golden egg, resplendent as the sun, in which Brahma was born as the manifestation of Self-existence. Hiranyagarbha is the seed of causality, thus the whole universe is contained within Hiranyagarbha in the potential state prior to manifestation. In the same way, all life is potential in the sun, which represents the great cosmic principle. We offer respects to the sun in bhujangasana, the seventh position, pyaying for the awakening of creativity.8. ॐ मरीचये नमः। Om Hrim mareechaya namaha Salutations to the Lord of Dawn. He brings new hope in the darkness of my mind. He inspires me for the bright days ahead. Maricha is the name of one of Brahma’s sons. Similarly, rays of light are produced from the sun. It also means mirage. In our whole life we seek after a true meaning or purpose. We are like a thirsty person who seeks water in a desert but is fooled by mirages dancing on the horizon, produced by the sun’s rays. In the eighth position, parvatasana, we pray to distinguish between the real and the unreal.9. ॐ आदित्याय नमः। Om hroom adityaya namaha Salutations to Son of Aditi, the Infinite Cosmic Mother. Aditi is the mother of the Gods. She is also the mother of all twelve zodiacal spirits from whose cosmic matrix the heavenly bodies were born. As celestial mother of every existing form and being, the synthesis of all things, she is associated with space (Akasa) and with the mystic speech (Vac). She is also seen as a feminized form of Brahma and associated with the primal substance (mulaprakriti).10. ॐ सवित्रे नमः। Om hraim savitre namaha Salutations to the Lord of Creation. Savitre is known as the stimulator; the arouser.. He also also represents the same posture, padahastasana. Savitre is said to represent the sun before rising, stimulating and arousing man into waking activity, and Surya is said to represent the sun after sunrise, which activity begins. Therefore, in the tenth position, padahastasana, we salute Savitre to obtain the vivifying power of the sun.11. ॐ अर्काय नमः। Om hraum arkaya namaha Salutations to the One who is Praiseworthy. Arka also means “energy”. The sun is the source of most of the energy in the world we know. In the eleventh position, hasta utthanasana, we are offering respects to this source of life and energy.12. ॐ भास्कराय नमः। Om hraha bhaskaraya namaha Salutations to the One who leads to Enlightenment. In this final salutation we offer respects to the sun as a symbol of the great revealer of all transcendental and spiritual truth. He lights up the pathway leading to our ultimate goal of liberation. In the twelfth position, pranamasana, we pray that this pathway may be revealed to us.As you might have noticed, I have omitted the Bija Mantra in Sanskrit Script from above Sanskrit Mantra for the sake of avoidance of mis-pronouncing the same.13. ॐ श्रीसवित्रसूर्यनारायणाय नमः। Om Shri Savitur Suryanarayanaya Namah At the end of these 12 positions a thirteenth mantra is recited 'Om Shri Savitur Suryanarayanaya Namah'. This is a sort of concluding Mantra. It is a comprehensive Mantra of all the above 12 Mantra. We conclude this process by a master mantra as॥ आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते ॥It means “Those who perform Surya Namaskar daily enjoy abundance, long life, intelligence, strength, valour, good health and shining glory”Physical Postures and their health benefitsPosture 1 The first posture is Pranamasana This posture stimulates the respiratory system, exercises shoulder, back and neck muscles.Posture 2 The second posture is Hasta Utthanasana This posture promotes digestion, exercises arms and shoulder muscles, tones the spine and promotes flexibility of the back and hips.Posture 3 The third posture is Padahastasana This posture promotes blood circulation, tones abdominal tracts, stretches the back and leg muscles, stimulates spinal nerves and lymphatic system.Posture 4 The fourth posture is Ashwa Sanchalanasana This posture exercises the spine, strengthens hand and wrist muscles.Posture 5 The 5th posture is Parvatasana This posture Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension.Posture 6 The sixth posture is Ashtanga Namaskaara This posture Strengthens leg and arm muscles, increases flexibility in neck and shoulders, stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension in neck and shoulder.Posture 7 The seventh posture is Bhujangasana This posture Stimulates circulation to abdominal organs, tones digestive tract, stretches upper and lower body, promotes flexibility in the back, stimulates nerves in Lower the buttocks and hips.Posture 8 The 8th Posture is Parvatasana The benefits are the same as posture 5.Posture 9 The posture 9 is ashwa sanchalanasana The benefits are the same as posture 4.Posture 10 The posture 10 is Padahastana and the benefits are the same as posture 3.Posture 11 Posture 11 is Hasta Utthanasana and the benefits of this asana are the same as posture 2.Posture 12 Posture 12 is Pranamasana and the benefits are the same as posture 1.Tantra in Surya Namaskar - Bija MantraIn Vedic tradition, “Bija Mantra” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra” is a Sanskrit word made up of two syllables: “man” (mind) and “tra” (liberate). Thus in its most literal translation the word “Mantra” means “to liberate one’s mind”. In Sanskrit a “seed” is called “Bija.” The word “Mantra” when translated by virtue of its practical use relates to a sound that can “create transformation.”Certain sounds which cannot be translated into a literal meaning but have the power to create great transformative growth and expansion in humans at the physical, emotional and spiritual levels are known as “Bija” or Seed Mantra.Great level of accuracy of pronunciations is needed in order to make these Bija Mantra effective. These Bija Mantra were considered as TOP MOST SECRET in order to avoid its misuse. They are like nuclear power. In order to pass them down through generations without revealing their explicit existence distinctly, they were camouflage in other words. These Bija Mantra are not invented by any human being. They have directly descended from their respective deity.ह्रां , ह्रीं , ह्रूं , ह्रैं , ह्रौं , ह्रः , ह्रां , ह्रीं , ह्रूं , ह्रैं , ह्रौं , ह्रःThese Bija Mantra have their own unique ‘signature’ in terms of acoustic vibration patters which are ‘designed’ to cause specific effect in the physical as well as in the astral world. Any misuse will cause harmful effects by the working of the pure laws of tantra. It is something like the process of ‘enriching of uranium’. This enriched uranium can be used for the benefit of mankind in production of electrical energy or it can be used for destructive purposes in the form of Atom Bomb.As you have seen from above, Surya Namaskar have much ‘evocative’ power. In order to get full benefits, I recommend following preliminaries to be followed1 Morning time upto 9 am is most beneficial.2 Taking bath and becoming fresh is needed.3 The ground should be clean. It is recommended that you personally, physically clean the floor with broom. Even if the floor is clean, still do it as a token.4 Do NOT use any Yoga mat or carpet. It is essential that your feet should be in direct contact with the Earth.5 Face East towards the rising Sun6 Except morning hot tea, coffee or milk, nothing else should be eaten. Empty stomach is needed.7 Do not play any background music.8 The place should be airy. It is recommended that you do it in an open place if possible.9 Give some time in practicing for a correct pronunciation of the Mantra. You are at liberty to use the translation in your own language, instead of the Sanskrit Mantra as given below. Do it meditating on the meaning as explained above. However, I will still recommend that for full benefits you chant the original Sanskrit Mantra. After practicing for millennia through antiquity, these Mantra have ‘engraved’ a channel in the cosmic world tapping the infinite source of energy therein. Using this same channel in the form of these Mantra saves us time in doing our own engraving hard work.10 Take help from a practitioner in doing correct physical postures. This is very essential.In conclusion, I will say that Surya Namaskar is a fantastic super power packed all inclusive yogic-cum-tantric-cum-spiritual practice which will definitely produce beneficial results in just 10 minutes of your time every day. It will be beneficial even without getting into the nitty gritty of their meanings, analysis, etymology and grammar. Even an illiterate person can immensely benefit from its practice.Happy Thought and Be BlessedReferencesIndian Express (4 September 2010)..Carol Mitchell (2003). Yoga on the Ball. Inner Traditions. p. 48. ISBN 978-0-89281-999-7.Jane MacMullen (1988). Yoga Journal: Ashtanga Yoga. September/October. Active Interest. pp. 68–70.Krishan Kumar Suman (2006). Yoga for Health and Relaxation. Lotus. pp. 83–84. ISBN 978-81-8382-049-3.Mark Singleton (2010). Yoga Body: The Origins of Modern Posture Practice. Oxford University Press. pp. 180–181, 205–206. ISBN 978-0-19-974598-2.Donahaye, Guy (2010). Guruji: A Portrait of Sri K Pattabhi Jois Through The Eyes of His Students. USA: D&M Publishers Inc. ISBN 978-0-86547-749-0.Ramaswami 2005, p. 213-219.Singleton 2010, p. 176.Mark Singleton (2010), Yoga Body: The Origins of Modern Posture Practice, Oxford University Press, ISBN 978-0-19-539534-1, page 124Mark Singleton (2010), Yoga Body: The Origins of Modern Posture Practice, Oxford University Press, ISBN 978-0-19-539534-1, pages 180-181, 205-206Alter 2000, p. 99.Alter 2004, p. 23.S.P.Sen, Dictionary of National Biography; Institute of Historical Studies, Calcutta 1972 Vols.1-4; Institute of Historical Studies, vol 3, p.307Royal India: A Descriptive and Historical Study of India's Fifteen Principal States and Their Rulers By Katherine H. Diver, Maud Diver, (year 1942)Ref : Donna Schuster (1990). Yoga Journal. October-November. Active Interest. p. 57Video - Physiological Biological Explanation from Medical ScienceScientific Research into the benefits of Surya Namaskar : http://medcraveonline.com/SMDIJ/...The physiological effects of slow breathing in the healthy humanhttps://www.ncbi.nlm.nih.gov/pmc...http://www.iamj.in/posts/images/...http://www.esotericonline.net/gr...http://icyer.com/documents/SN_es...

How can I sign a Word doc without printing it? From an absolute legalistic perspective, you probably can’t. But you can scan your signature and insert it in your doc. The ‘best’ way to do this (i.e. make it look real) is to begin with a very large signature. Take a full sheet of white paper in landscape orientation and scrawl your signature right across it, as big as possible. Use a big, thick permanent marker. (Black works best.) Now scan the result. At this point you can, if you’re worried about document size, scale the image of your signature down a bit … but not too much. You want a big sig with 600 horizontal pixels being the absolute minimum size. In Word, insert your signature via Insert -%3E Picture. Once you’ve done that, left-click anywhere on the signature. Then grab a corner with the left mouse button and scale (drag) the image down to a suitable size. Scaling down a large image helps hide speckling and aliasing, and makes the signature look much more real. By rights you should be able to scale down in a graphics package and simply import the resulting lower resolution signature image into Word. I do not know why, but this never seems to work as well (look as good) as doing the scaling in Word. Maybe it’s just me.