Help Me With Set Up Electronic signature in Word

To set up an electronic signature with airSlate SignNow, simply create an account on our platform. After signing in, navigate to the settings where you can choose to create your electronic signature using a variety of options including typing, drawing, or uploading an image. This process is quick and user-friendly, ensuring you can start signing documents in no time.

airSlate SignNow offers a range of features designed to enhance your electronic signature experience. With cloud storage, audit trails, and customizable templates, you can manage your documents efficiently. Additionally, the platform supports mobile signing, making it easy to sign from anywhere.

Setting up an electronic signature on airSlate SignNow is part of our subscription plans, which are competitively priced. We offer various plans tailored to different business needs, allowing you to choose one that suits your budget while benefiting from our eSigning features. Visit our pricing page for detailed options.

Yes, airSlate SignNow allows integration with various applications, enhancing your electronic signature workflow. You can easily connect with tools like Google Drive, Salesforce, and Zapier to streamline your processes. Check our integration directory to explore all available options.

Using electronic signatures with airSlate SignNow offers numerous benefits, including increased efficiency, reduced paperwork, and enhanced security. These signatures are legally binding and compliant with regulations, ensuring that your documents are protected and processed quickly. Transitioning to electronic signatures can transform your document management.

Absolutely, airSlate SignNow prioritizes security in setting up electronic signatures. Our platform employs industry-standard encryption and security measures to protect your documents and personal information. You can confidently use our service for sensitive documents knowing they are secure.

Once your electronic signature is set up with airSlate SignNow, managing and sending documents becomes seamless. You can upload your documents to the platform, prepare them for signing, and easily send them to recipients. The intuitive interface ensures that your document workflow is efficient and straightforward.

Warning: I Am Not An Expert In Anything.  I Am And Always Will Be A Student.My Payments Experience Is Completely And Utterly An Accident.  I know not how to say this in a few words but it may be an interesting journey to share with you.A Nerd, A Geek And The Dreams Of Being A ScientistIt was all an accident while I was on my way to becoming a scientist.  That dream got delayed. I was studying Quantum Physics and on the other end Astro Physics.  This started as a university level course while a sophomore in High School.  At the same time I was rather excited by electronics that start...

In a word: Yep!Thanks to the E-SIGN Act, documents signed electronically have the same legal protections as those signed with a physical pen! As long as your eSignature solution is committed to strong legality and your NDA is drafted by a professional, you absolutely can trust NDAs that are created, signed, and stored online.There are a few options out there. The rest of these examples are using signNow’s service. You can even create one now with a free signNow account.Here’s how to set up the NDA:Step 1: Acquire an NDA TemplateYou can find NDA templates online, but I would recommend seeking out a legal professional to create one that’s right for your needs.Step 2. Upload the Template, Add SignersAfter signing in to your signNow account, you’ll see the "Who needs to sign?" menu. For a confidentiality agreement, you’ll probably want to choose between “Me & others” or “Just others.” After selecting one, you’ll be able to drag and drop, choose “Add File,” or use any of our integrations to upload your non-disclosure agreement.Now you can add signers, loop in other parties via our CC feature, and assign a signer order if needed. Select “Prepare doc for signing” to move on to the really cool part!Step 3. Format the NDA and Fill in Your InformationWith the NDA you imported pulled up in front of you, click any of the fields across the top of the page and drag it to where you want to place it in the document. Most of the fields have advanced features and some even let you add a validation type (email address, numbers only, etc.) to help guide signers and reduce errors. Take some time to click around to get your NDA dialed in.Once you get your formatting just right, hit Continue at the top of the page. Back on the “Get your document signed” page, you’ll add a title, an optional message, and send your online NDA out for signatures!Step 4. Sign Your NDA Online (Legally and Securely!)If you’re one of the signers, a prompt to sign the non-disclosure agreement will hit your (and other signers’) email inbox as soon as you send it out for signatures. Just click the “Review & Sign” button in the email to continue.We provide a variety of ways to create your electronic signature:Draw your signature on a touch screen using your finger or a stylusUpload a photo of your signatureType in your signature and customize from a selection of fontTake a picture of your signature using your smartphone’s camerasignNow will automatically prompt each signer to complete all their required fields. Once you’ve filled out your portion of the NDA, all you have to do is agree to one last legality measure and your job is done!Step 5. Access Your Online NDA Any TimeTo check the status, edit, or even download a hard copy of your confidentiality agreement; just visit the Documents section of your signNow dashboard any time.

Startups 101: How to Create a Business PlanThe first thing you need to do is create an executive summary and a mission statement.  After that, you need to study your market, compare yourself to your competition, create a share structure, outline financials, and fill out the rest of the pertinent data like the other people suggest.Below is an example of the last executive summary and mission statement that I created for a company I was planning to launch earlier this year.Since I own the company, wrote this from scratch, and decided that I will not be launching this product, I decided to share. (Yes, it is heavily focused on marketing, but that's my primary expertise, if I'm even somewhat good at it... Who in the world knows...)I worked with a Product CEO and operated as the COO at this company and recruited a highly talented team, however the Product CEO decided to part ways so we scrapped the business.Also, you may not want to make a public benefit company unless you already have investors you can turn to for sure who don't care what kind of business you own. If you are seeking to raise money from venture capital, then it is highly unlikely that they will invest into your model. 1.0 EXECUTIVE SUMMARYCompany Name | Tagline | An American Public Benefit Company Founded in February of 2013, (“SE”) features contemporary women’s fashions specializing in comfort, fit and sexiness, established by a diverse group of individuals, led by the C.E.O. Ms. Lee.  SE holds idealistic aspirations of giving back to the underprivileged, creates American Jobs and gives back to the community, while keeping the clientele engaged through social interactions  SE provides:  • A Philanthropic Vision.  • Patriotism.  • Quality Clothing.  • Best Styles for women of the 21st Century.  • Quality Content. • An Interactive Community.  SE’s innovative design and marketing team constructs visionary product campaigns and strategies, designed to push SE to the forefront of the industry. Derived from the fictional character, Sophia Serrano, from the film Open Your Eyes, SE’s inspiration is characterized by Sophia’s radiant qualities of being: positive, down-to earth, original, mysterious, sexy, and guileless in a perfect world.  Sophia is the “ideal” woman because not only is she divine in nature, she is able to cope through the greatest obstacles that obstruct her from her path. Simultaneously, Sophia is so unique, she makes a man follow her into the afterlife of his dreams. Not only did she (tagline) in the real world, she left him in need of her in the afterlife.  SE wants other fashion brands and the world to know that everyone in this world matters, no matter your race, ethnicity, financial background or country of origin.  SE empowers people to make a difference by:   • Helping the Underprivileged Children of America. • Creating American Jobs.  • Providing a more Eco-Friendly environment.  All of SE’s products are made in the United States, providing more opportunities to influence economic growth.  SE ensures no usable fabric goes to waste by collecting all the scraps of fabrics and donating the items to (charity), with the sole intent to create exclusive items, blankets, or articles of clothing for the less fortunate. In addition, SE donates 10% of all sales to (charity) , to help feed, clothe, and provide shelter for the less fortunate.SE plans to take a creative approach to branding and marketing the company.  Not only will SE use traditional methods of marketing, such as mailing clothes to celebrities, look books to bloggers and editors, buying editorial spots, sponsoring events, and advertising online, SE will take grass root efforts to the next level in attracting hits to the website, along with social media to keep the clientele engaged. Sending celebrities, fashion editors and bloggers free gifts never guarantees the promotion of an item, so SE has decided to implement a revenue sharing program with its clothing. Each individual influencer will have a personalized URL to direct their clients to SE’s website. Each purchase made within thirty days by the referral of an “influencer” will generate an earnings check of $25 to the referrer. Checks will be cut once the accumulated balance signNowes $300, or can be exchanged to store credit. SE will seek out make up artists, photographers, stylists, and other professionals within the fashion industry to provide an opportunity to earn an extra source of income through its revenue sharing program. SE will also provide clothing to stylists, to have featured in editorial along with video content. SE’s grassroots efforts will take place in the form of carefully selected event sponsorships. Through event sponsorships, models will be showcased wearing the SE product through a trade booth. SE will take pictures of celebrities who try on the products and feature blog posts through social media efforts of the celebrities, while distributing the highly sought out images to fashion bloggers. SE will then pass out $10 SE Clothing Branded Gift Cards to people who fit the role of the target consumer of the brand at the event. Initially, 50,000 gift cards will be made for distribution within the first year, of which we expect at least 25,000 to visit the website URL.  SE will implement a referral based program, where if a friend is referred to purchase an item through the SE website through their email or social media link within 30 days, the customer will have the choice to have one of the following occur: • $25 will be credited to the referrer’s account for Future Purchases. • $25 will be donated to the referrer’s Charity of Choice. The referee will also receive $10 credited off their first purchase. Studies indicate that 1 out of every 3 customers will refer their friends to a site that they trust and enjoy.  SE will partner with publishers and affiliates such as Google Affiliate, Commission Junction, Avantlink, Affiliate Window, Webgains, Pepperjam, Integrate, Etc. to allow professionals to earn a profit by referring their clientele to purchase items from SE.  In order to create better organic SEO (Search Engine Optimization) results to guide more online traffic to the website, SE will carry lines of both popular name brand and up-and-coming American Made products by other designers, such as Nasty Gal, Diesel, Ralph Lauren, Armani, Etc. In order to acquire the product necessary, SE will create a strategic partnership with its manufacturer to sell their excess inventory.  Once new customers visit the SE site, they will be given an opportunity to register on the site to claim their $10 credit. Through registration, information such as the customer’s name, email address, phone number, address, and social media profiles will be gathered.  Once the customer registers, they will be able to access the site. A welcome email will be sent to the customer within one day, welcoming them to the site. Within 5-7 business days, a letter stating SE’s appreciation of the customer with an outline of the brand’s philanthropic vision will be physically mailed to the customer on company letterhead and hand signed by the C.E.O., Ms. Lee. The customer will then be emailed, informing them that their gift card will expire in 30 days, 3 weeks, 15 days, 7 days, 3 days, 2 days, and a final offer email. This cycle will repeat for another 30 days for a total of 60 days, which will trigger a sense of urgency within purchasing an item within the allotted timeframe.  SE will engage with customers by providing the first few sentences of educational content through email, while providing links to the blogging section of the website to read the full article, along with social media efforts on Pinterest, Facebook, Twitter, DeviantART, Tumblr, Google+, Polyvore, Wanelo, Quora, Lyst, Etc. to build trust with the clientele, and keep them engaged with the brand. SE will track user activity through analytic services provided by Kissmetrics to measure which campaigns work best, to better understand our audience. SE will influence increases in transaction sizes by donating one item to charity for every $300 spent in a single transaction. Not only would revenues increase, the philanthropic vision would accelerate to creating a bigger influence to society, which in turn will create a better image for the brand. SE will have a section on the site where users can upload images of their new purchases, how they pair their outfits, provide feedback to others, and like other consumer’s styles, creating an engaged society of buyers who become advocates and prosumers of the brand.  SE will begin sales on the retail website, then slowly trickle into many online boutique stores, physical boutique stores, then into major department stores. Since bulk purchases from vendors decrease manufacturing costs, the business model is extremely scalable. As SE becomes a more established brand, price increases will be implemented in 10% increments per season, increasing profit margins while manufacturing costs decrease. SE will create separate databases for consumers who have at least purchased one item and another database for loyal consumers. In regard to the database of consumers who have purchased, collateral material providing a promo code for a promotional discount will physically be mailed to the clients two weeks prior to an anniversary or holiday sale, to provide exclusive access to the promotion. SE will randomly select users from the loyal consumer database to provide a free gift with purchase, expedited or free shipping, and various other promotional tools to reward brand loyalty.  Once SE establishes a loyal client base, verticals will be integrated one product at a time in minimal quantities, initially to test the market to see how well the product does. Verticals will range from products such as cosmetics, shoes, handbags, hats, stockings, scarves, jewelry, and other womenswear based products. Led by C.E.O. Ms. Lee, SE has hand selected a managerial team of 8 creative unique individuals to grasp a portion of the $500+ billion dollar market by creating quality content, negotiating with vendors, managing finances, and laying out the long term growth of the company, all while creating beautiful product.  10 years from now, in the year 2023, SE plans to be acquired by LVMH, PPR, Richemont, Valentino Fashion Group, The Aeffe Group, Puig, Diesel, Phillips-Van Huesen, Hermes, Liz Claiborne, Inditex, The Arcadia Group, or Aurora Fashion for a strike price of $300 million. SE is currently seeking seed financing in the amount of $275,000 to be used to cover manufacturing, marketing, legal and operational expenses to establish the brand. MISSION STATEMENTUnited together, SE’s commitments to society are as follows:#1. To Mother Earth:We vow to make sure that no usable fabric is wasted. All usable scrap material will be recycled into specialty items, blankets or created into articles of clothing for the less fortunate.#2. To Our Nation:We vow to Shop American. We vow to only manufacture our product in America. We are creating American jobs and doing our part in rebuilding the American economy.#3. To Our World:We vow to take a stance against child labor. We take a stance against the Chinese sweatshops with hazardous work conditions.#4. To The Less Fortunate:We vow to provide food, clothing, and shelter for children who are unable to take care of themselves, especially the ones right here at home.#5. To Our Customers:We vow to make sure you feel beautiful and (tagline). We vow to create the sexiest, most reliable products made from the best material we can find. We will provide the best fit possible. We will listen to your opinions and make decisions based off of your feedback. Your voice will be heard. #6. To Our Design PartnersWe vow to provide our client base accessibility to your designs to increase your exposure in the market place. Whether you are a small designer who is just beginning or an established brand, there is a place here for you to showcase your items, as long as the product is manufactured here in America.#7. To Our Employees: We vow to bring the jobs back home and provide fair wages. We vow to provide a fun and friendly stress-free work environment.#8. To Our Shareholders:We vow to provide you a seat on our board. We vow to listen to your expertise. We vow to provide returns in a timely manner. We vow to fulfill your philanthropic vision.Oh, it might be in your best interest to include a mind map as well.The first five pages should include the following information:BUSINESS DEVELOPMENT PLAN MARCH 2013 ****** CONFIDENTIALITY & DISCLOSURE NOTICE ****** IMPORTANT: This document is for information purposes only and sent at your request and is covered by the Electronic Communications Privacy Act 18 U.S.C. 2510‐2521. This is neither a solicitation of investment nor an offer to sell and/or buy securities. This communication may contain non‐public, private, confidential or legally privileged information and documents intended for the sole use of the designated recipient(s). The unlawful interception, use or disclosure of such information is strictly prohibited under the applicable laws of the U.S.A. and the State of Nevada. Any review, retransmission, dissemination or other use of, or taking of any action in reliance upon this information by persons/entities other than the intended recipient is prohibited. If you received this document and / or a transmission of this document in error, delete any electronic copies of this document and / or return this document to (Name, Address) CONFIDENTIALITY & DISCLOSURE NOTICE IMPORTANT: This document is for information purposes only and sent at your request and is covered by the Electronic Communications Privacy Act 18 U.S.C. 2510-2521. This is neither a solicitation of investment nor an offer to sell and/or buy securities. This communication may contain non-public, private, confidential or legally privileged information and documents intended for the sole use of the designated recipient(s). The unlawful interception, use or disclosure of such information is strictly prohibited under the applicable laws of the U.S.A. and the State of California. Any review, retransmission, dissemination or other use of, or taking of any action in reliance upon this information by persons/entities other than the intended recipient is prohibited. If you received this document and / or a transmission of this document in error, delete any electronic copies of this document and / or return this document to (Name, Address) CONFIDENTIALITY AGREEMENT The undersigned reader acknowledges that the information provided within this Business Development Plan (“BDP”) is confidential; therefore, reader agrees not to disclose it without the express written permission of SE. It is acknowledged by reader that information to be furnished in this BDP is in all respects confidential in nature, other than information which is in the public domain through other means and that any disclosure or use of same by reader, may cause serious harm or damage to SE and other sources identified herein. The information, estimates and projections contained herein have been prepared by SE in good faith and on a basis believed to be reasonable; such estimates and projections involve signNow elements of subjective judgment and analysis. No representation or warranty, expressed or implied, can be made as to the accuracy or completeness of such information, and nothing contained in this BDP is, or shall be relied upon as, a promise or representation as to the past or the future. This BDP is submitted in connection with the evaluation of a potential transaction and may not be reproduced or used, in whole or in part, for any other purpose.  Upon request, this document is to be immediately returned SE,.  ___________________ Signature  ___________________ Name (typed or printed)  ___________________ Date This is a Business Development Plan. It does not imply an offering of securitiesFORWARD LOOKING STATEMENT This document may contain certain forward-looking statements within the meaning of Section 27A of the Securities Act of 1933, as amended, and Section 21E of the Securities Exchange Act of 1934, as amended, including, but not limited to, statements as to future operating results and plans that involve risks and uncertainties. We use words such as “expects”, “anticipates”, “believes”, “estimates”, the negative of these terms and similar expressions to identify forward looking statements. Such forward-looking statements involve known and unknown risks, uncertainties and other factors which may cause the actual results, performance or achievements of the Company to differ materially from any future results, performance or achievements expressed or implied by those projected in the forward-looking statements for any reason. References herein to “the Company,” “we,” “our,” “us” and similar words or phrases are references to SE, and/or its subsidiaries, unless the context otherwise requires.  CONTACT INFORMATION Inquiries may be directed to the appropriate party below:Leonard Kim COO SEAddress:Phone: Fax: Email:The Table of contents should include the following information that no one, aside from analysts read:TABLE OF CONTENTS 1.0 EXECUTIVE SUMMARY1.1 OBJECTIVES1.2 MISSION1.3 KEYS TO SUCCESS 2.0 COMPANY SUMMARY2.1 CAPITALIZATION SUMMARY2.2 COMPANY LOCATIONS AND FACILITIES.3.0 PRODUCTS AND SERVICES3.1 THE SE TECHNOLOGY3.2 COMPETITIVE COMPARISON3.3 MARKETING MATERIAL3.4 TECHNOLOGY FULFILLMENT3.5 FUTURE PRODUCTS AND SERVICES4.0 MARKET ANALYSIS SUMMARY 4.1 MARKET SEGMENTATION 4.2 TARGET MARKET SEGMENT STRATEGY4.2.1 MARKET NEEDS4.2.2 MARKET TRENDS 4.2.3 MARKET GROWTH4.3 SERVICE BUSINESS ANALYSIS 4.3.1 BUSINESS PARTICIPANTS 4.3.2 DISTRIBUTING A PRODUCT 4.3.3 MAIN COMPETITORS 5.0 WEB PLAN SUMMARY5.1 WEBSITE MARKETING STRATEGY5.2 DEVELOPMENT REQUIREMENTS6.0 STRATEGY AND IMPLEMENTATION SUMMARY6.1 SWOT ANALYSIS 6.1.1 STRENGTHS6.1.2 WEAKNESSES 6.1.3 OPPORTUNITIES6.1.4 THREATS6.2 STRATEGY PYRAMID 6.3 VALUE PROPOSITION6.4 COMPETITIVE EDGE 6.5 MARKETING STRATEGY SUMMARY6.5.1 POSITIONING STATEMENT 6.5.2 PRICING STRATEGY6.6 SALES STRATEGY 6.6.1 SALES FORECAST 6.7 MILESTONES7.0 MANAGEMENT SUMMARY 7.1 ORGANIZATIONAL STRUCTURE 7.2 MANAGEMENT TEAM 7.3 MANAGEMENT TEAM GAPS 7.4 PERSONNEL PLAN 8.0 FINANCIAL PLAN8.1 START-UP FUNDING 8.2 KEY FINANCIAL INDICATORS8.3 BREAK-EVEN ANALYSIS 8.4 PROJECTED PROFIT AND LOSS 8.5 PROJECTED CASH FLOW 8.6 PROJECTED BALANCE SHEET 8.7 BUSINESS RATIOS 8.8 THE INVESTMENT OFFERING8.9 VALUATION8.10 USE OF FUNDS9.0 APPENDICESTABLE: SALES FORECAST TABLE: PROFIT AND LOSS TABLE: PROFIT AND LOSS TABLE: CASH FLOWTABLE: CASH FLOWTABLE: BALANCE SHEETIf you're using a business plan to try to attain a loan for a small business... I took a different business plan for a nightlife company, brought a cofounder with a 680 credit score, and went to Long Beach SBDC and they helped me get approved for a loan from a credit union for $30,000 two years ago. The whole process took less than a week, since we already had our business plan finished prior to showing up. We ended up not taking the loan because our programmer ran off with the money we had paid him prior without delivering our technology.There are Small Business Development Centers, sponsored by the Small Business Association, all across the United States that will help you make a business plan for free, read it, and even shop it out for business loans.If you're using a business plan to attain financing from an Angel Investor or VC, then all that matters is your executive summary and your slideshow. I mean, you still need the other data filled in, but these are the only two areas of which they put their main focus on. However, a lot of investors use two financial analysts to carefully go over every detail within a business plan prior to investing their own cash. So, the fine details are pretty important regardless of what anyone else says. Also, if you need to know how to split equity with your startup, read more here: How much equity do you give early employees when the company is bootstrapped?Read more at my blog: Startups 101: How to Create a Business Plan

Here on Wall Street, where I have worked for 25 years, paralegal jobs are revolving doors in the most revered, most selective, most prestigious law firms in the world. This white-shoe workplace in the Financial District is sharply divided into two kinds of people: (1) The prestigious "Legal" staff of attorneys, partners and paralegals, and (2) the blue-collar back-room "Administrative" staff of secretaries, word processors and mail room clerks. Paralegals labor at the bottom of the Legal food chain. That makes us eligible for overtime and other basic benefits while enjoying perq's that Administrative staffers only dream of: Overtime dinners shared with the lawyers and partners we work for, our own desk in a private cubicle or, sometimes, a nice office, with our own phone extensions and voicemails, a blackberry, $30 meal allowances (vs a free dinner in the cafeteria), freedom to arrive late and leave early.  Our dress codes different, too.  And we are included on the champagne toasts at closings with clients and outside counsel.  Although electronic signatures have made those champagne toasts virtually obsolete, there are closing dinners and postclosing dinners and Christmas gifts.  It's a decent life, and it pays well, and it's very, very hard to get.Paralegals may transfer, on a whim, to out of town or foreign offices that have been springing up across Europe to China and Singapore and Tokyo and more recently down to South America in the heart of Brazil.My colleagues almost always graduate from elite colleges.  The firm I work for recruits at Wellesley, Smith, Barnard, Columbia, Princeton, Yale and Harvard.  For specialists -- here, that's Real Estate and T&E -- they hire once and the para stays until they retire or marry and move.Basically, there are two kinds of Paralegals. One knows the intricacies of lawsuits. This Paralegal works in Litigation or Bankruptcy, two tough, high-pressure worlds of hot tempers and adrenaline. Rudeness is the norm; backstabbing is alarmingly common.  The hours are long and intrusive, the work thankless, the partners more streetwise than their white shoe corporate counterparts.  It is not my cup of tea. Perhaps though it is yours.  Unlike corporate paras, a litigation paralegal has a career ladder to the title of Case Manager.  Case Managers are hard to find, are paid substantially more than plain vanilla paras like me, and are indispensable.  There's a strong team spirit.  When there's a trial, paralegals are the ones who march down to the courthouse and sit down in the front row; that way, when the lawyers arrive, their seat is waiting.  That's necessary when you have a high profile case with a packed courtroom.  That part is glamorous. But it's not for me. I prefer the gentle, friendly, amiable atmosphere of the Corporate world.  Here, the cream rises to the top.  There is no bloodshed, no jumps for the jugular.  They shake hands.  They toast to a mutually agreeable deal.  It is a different planet.If you're contemplating one of the better Paralegal Certificate courses (the Paralegal program at NYU was big around here, but it has been closed down), you will arrive at work with a keen understanding of complex forms and filings. Bankruptcy/Litigation Paralegals know how to negotiate the highly specialized paperwork of pre-trials and depositions. They know details; they can set priorities; they're familiar with the vocabulary. It takes years to learn this stuff on the job. Because new Litigation lawyers don't learn it in law school, they totally depend on their Paralegals to get it right. There is no second chance in this world. Get it wrong, and you're somebody's lunch. The other kind of Paralegal -- me -- usually graduates with an Ivy League or  Seven Sisters degree.  They are terrific at things like proofreading and organization.  Corporate, Banking, and Finance Paralegals have to be detail oriented and careful by nature.  They have to be able to work nonstop when needed. That's right up my alley. In fact, that's how I got hired here,Traditionally, Wall Street Paralegals have worked here as a stopover between college and grad school. Was Wall Street for them? Would they like to be a lawyer? It was not unusual for their families to be members of High Society, engaged in tennis and golf on weekends and here just for the lunch money and to keep Mumsy happy. Even today, children of clients get first pick of openings - as Corporate paralegals, of course, since they wouldn't have a clue what to do with a Litigation request for Bates stamping, but they can break bread with associates and chat about hot vacation spots, cool hotels, fancy food and health clubs. The class-conscious roots of these jobs can cause tension in the workplace. Secretaries who have spent their entire careers catering to the whims of partners, who know their bosses' ATM password and how much is in Tad Junior's trust fund, who book the preferred seat in first class and know how to put headhunters on hold without being asked - these women do not like taking orders from some spoiled pipsqueak in a suit. Likewise, the preppy, pipsqueak Paralegals see THEM as mere hired help, stationed by their phones and desktops, set up to complete assignments in an orderly fashion and speak with spoken to. Part class warfare; part generation gap. But most of these revolving-door Paralegals are off to greener pastures in due time. Maybe half decide The Law is not for them. Next thing you know, they're in cooking school, or finding themselves at Standard & Poor's or Lehman Brothers or even Goldman as entry level analysts, or earning their Master's degree in Archaeology, or joining Glamour Magazine as a junior editor. This is the real world of Paralegals on Wall Street. Want to work here? There's only one way in: Graduate from an Ivy League or Seven Sisters college - or another school in the Top Universities on Forbes or U.S. News & World Report's annual lists. Send your Resume to one of the Manhattan firms in Martindale Hubbell, the Wall Street law firms bible, and address it to the individual in charge of legal recruiting. You'll have several interviews to get in, the last being a round of face time with people you might work for. If they like you, you're hired. Alternately, a crash course at $12,000 a pop with a Certificate will get you into the Litigation or the Bankrtupcy department.  If you take a para course, make sure you are at the top of your class and try to intern somewhere that will forge your connections to thriving law firms.Smaller law offices are more intense and there are fewer options.  The pay is lower.  The benefits budget is smaller.But Wall Street has very deep pockets for its legal staff.  Once here, you can make close to $100K your first year clocking overtime.  Not bad for a first job.You'll need to be smart, fast, and detail-oriented. Microsoft Word and Excel  should be second nature. Expect work crushes the likes of which you have never seen. A closing or a trial prep is a matter of life and death.  If you thrive under pressure, without sleep, and know which fork to use at closing dinners at a 5 star Zagat, this is the place for you.You should be aware that a partner's secretary can do just as well or better financially.  But they are always going to be second class citizens, and they are stuck with the cafeteria lunch.  Most of them bring their own and pocket the $10 overtime reimbursement.  They don't get cars home -- free transportation for working after the sun goes down, eating dinner at the office, has been the norm on Wall Street for decades.At some point you may stop and wonder: What have I done with my life? Law school is still a possibility for me.

Wow. So many awesome answers. I share much of what has already been described:*  Brighter than almost everyone around me*  Learn new things incredibly fast when engaged*  See deeply into problems--develop an abstract understanding of a new area so much faster than others*  Very, very good at anticipating problems and making a plan. Very, very bad at executing against it.*  Terribly easily distracted, always starting and abandoning projects*  Information junky LOVE to learn new things*  Incredibly verbal and charming when I want to be. Witty and funny.*  Viciously self-critical and sometimes viciously critical of others*  Hate to wait, always late, procrastinate.*  Finish people's sentences for them*  Only care about getting the information I need. Please don't tell me why that task isn't done. I don't care. I asked a yes or no question: Is it done? *  Being mistaken for a dick because my irritation over delay and distraction is mistaken for judgment about another's behavior or their output.*  C student in high school, didn't graduate college. Sometimes spent more time helping others with their homework than doing my own.*  Hated to attend lecture. The information came too slowly. Detested listening to others ask questions of the teacher. Why are they so stupid? This is a waste of my time. Learned on my own time in my own way.*  Undisciplined about health. Don't take care of my health for years at a time. Then flip-flop to hyperfocused. Eat carefully, exercise every day, drop 40 pounds or more, then peter out and back to sloth.*  No self-control around foods. Can't eat one cookie. The only way I can eat better is to not have the cookies around.*  Tried drugs as a teenager but didn't like them. I literally didn't get what others thought was exciting about being drunk or stoned. Would 100X rather waste time reading a fascinating history book or playing a strategy game than feel impaired.*  TV calms me if it is engaging. Enrages me when it isn't. Commercials usually make me want to tear my eyes out. Poorly written comedy makes me want to kill somebody. I can more-or-less only watch PBS and cable TV because the programs are commercial free. Documentaries are the BOMB. Who knew earth worms were so fascinating? And I feel so much calmer while I watch...*  Radio calms me if it is engaging, Enrages me when it isn't. The increased volume of radio commercials and makes me want to firebomb car dealers and other radio advertisers. I am engaged only when I get a constant stream of just the right music or engaging information from people I respect. I can pretty much only listen to PBS and internet radio today.*  Movies often bore me, unless they hit the right psychological note. Can't stand to watch shoot-em-ups, blow-em-ups, superpower-them-ups, hack-em-ups. Have to watch movies that show me nuance and psychological realities. When I do have to watch silly movies with my children, have to analyze the symbolism to death. *  Always felt different. Always knew there was something wrong with me. Always felt lonely. Couldn't put my finger on the problem with me.*  Couldn't achieve my potential. Couldn't even come close.*  Verbally Impulsive. Have great trouble concealing a negative emotional reaction.*  Will freely express a negative opinion of an idea. Can't understand why that would bother the other person. After all, I was only trying to help improve the idea... *  Am not strongly attached to my own ideas. They come and go fast anyways. If you shoot it down, I'll go back to the drawing board and comeback with another.*  Consistently underestimate the time I need to complete tasks.The only real thing I can add to what others have written is the depression and self-doubt. If you allow it to get to you, it can be so demoralizing to lose your wallet, phone or keys every morning. To once again leave the house without remembering that form you were supposed to return to the kids school. It sucks to constantly feel you are disappointing others. It sucks to feel you don't  know how to love other people because your attention wanders the moment their needs don't require your focused attention. It sucks to know you set a bad example for your children. It sucks to know in the moment you are becoming obsessed over something inconsequential and have pursued it far beyond the point of behaving productively. It sucks to feel that you are self-centered because your need to have your anxiety reassured is so important you often can't suspend it when you should.ADD is the best of times and the worst of times. Sometimes I feel so powerful because it is so easy to put that blowhard in his place by pointing out the myriad flaws in his argument. Sometimes I feel so self-confident because I don't give a fuck what people think of me so I can say what I want. Sometimes I feel so awesome because I can do things with my brain others find  incredible. Sometimes I feel hopeless because I can't get up off the couch to do the simple things that must get done today.

I am a Practitioner of Surya Namaskar for the past several decades. I have been practicing Surya Namaskar from my childhood, though without understanding any deeper significance of the same. I am writing this note from my personal experience. I can confidently vouch for the immense benefits of Surya Namaskar.During childhood and early part of life, I used to do it as part of our Sanskar. We had a religious attitude towards this practice. In India, in many households, a child is taught to practice Surya Namaskar as an essential part of his daily routine. We used to consider it as a particular form of Surya worship with bonus benefits of the good health and memory gain.Surya Namaskar literally means salutation to the Sun. Sun is considered as a symbol of the Soul of the Universe and Source of Life.By Surya Namaskar we are evoking the physical, mental and spiritual energies which are latent in us by vividly visualizing the external Sun in physical form as well as in our mind and activating our inner energy field through an esoteric principal of correspondence.The hermetic maxim “As above, so below; as below so above” well explains this principle.This esoteric principle embodies the truth that there is always a Correspondence between the laws and phenomena of the various planes of Being and Life. It gives us a way of solving many a dark paradox, and hidden secrets of Nature. We need to understand that there are planes beyond our knowing. When we apply the Principle of Correspondence to them we are able to understand much that would otherwise be unknowable to us. This Principle is of universal application and manifestation. It is applicable on the various planes of the material, mental, and spiritual universe. It is a Universal Law. Our ancient spiritual scientists (Rishi) have discovered this principle and applied it by designing various rituals and kriyas. Surya Namaskar is one such example.After reading about it in books and later on through online sources, I came to know about the immense interest it has generated in scientific community and general population world over. I have discovered that Surya Namaskar is a ‘SMART POWER CAPSULE’ of Yoga, Psychology and Esoteric Science. We can call it Ashtanga Yoga – Yoga having eightfold aspects – sort of. In this fast paced world with paucity of quality time, it offers immense benefits packed in just 10 minutes of practice. Therefore it perfectly ‘fits’ into our tight schedule.In this note, I will not dwell on the historical origin and religious aspect of this practice. Curious reader can refer to the source material given at the end for quenching his thirst. Instead, let us focus on the direct benefits Surya Namaskar offers to us in our Life.Let me clarify some mis-conceptions about Surya Namaskar.1 Surya Namaskar is neither restricted to the Hindu religion alone, nor it is completely a-religious practice. It is a Supra-Religious practice. By the term ‘Supra-Religious’ I mean it is a religious practice which is not restricted just to the confines of Hindu religion. It is religious practice of the whole humanity. Persons of all faith – Hindu, Christian, Jews, Islam – can practice this Kriya as a part of Universal Religion of Humanity. I will explain how.2 Surya Namaskar is not just a ‘physical posture’ – Asana. It is that and much more. It is a sort of Kriya Yoga.3 Surya Namaskar is not just an activity impacting our physical body. It involves our mental processes as well as having spiritual aspects. Surya Namaskar helps in rapidly accelerating spiritual development and engendering a profound state of tranquility and God-communion.4 The Mantra to be chanted while performing Surya Namaskar are an essential part of the whole Kriya for getting best results. One can however translate it into his own language.Occult SecretThe occult secret of the Surya Namaskar is the most important aspect of this whole process, which if followed meticulously and scientifically will result in tremendous benefits surpassing all the other benefits.Let us take an example of mobile phone. We have three ingredients in its functioning :1 The hard wired electronic gadget2 Electricity to make it function3 Wireless Frequencies to signNow out4 Internet Portals to get activated and respond to our messages5 Human being to signNow out to other person and communicate with him, to signNow online sources like Quora and receive useful knowledgeSurya Namaskar works in a similar manner1 We have yogic postures which are similar to the electronic gadget2 We have specific breathing techniques to make this occult principle work. To VIVIFY this instrument, to enliven it, to animate it.3 We have special evocative mantra to be chanted while doing the physical posture of Surya Namaskar. These Mantras are of specific vibrations which set in motion occult principles of action4 We have various types and degrees of Occult Powers in the Higher Planes of Universe. These are like Internet Portals.5 We have an emotional, conscious and living human being who signNow out these powers and invoke their potentialities into his being. This he does by consciously living in the meaning of these mantras and their corresponding emotional states as is explained in the note that follows. This is the most important and crucial part. Without this part, Surya Namaskar will become a mechanical process without the real cream of the benefit. We need to meditate on the meaning of the Mantra and its esoteric meaning while doing its respective physical posture.All the five elements mentioned above has to be performed in a very precise and ‘fully involved’ manner. Our body, mind and spirit must be fully absorbed in this process. As a final culmination, at its apex level, we signNow out the source of all life and energy and abundance in this universe, the highest authority, the President of our Universe - Surya. At this stage we enliven the Spiritual Sun in our inner being as a direct reflection of the Sun in the Universe.Health benefits of Surya YogaIt has signNow effects on the respiratory, cardiovascular, cardiorespiratory and autonomic nervous systems. It positively impacts on respiratory muscle activity, ventilation efficiency, chemoreflex and baroreflex sensitivity, heart rate variability, blood flow dynamics, respiratory sinus arrhythmia, cardiorespiratory coupling, and sympathovagal balance.Surya Namaskar has a close association with endocrine system of our body through Chakra. Out Endocrine System plays a vital role in our health and well being. It is part of the biological control mechanism. It comprises of a number of ductless glands that produce the hormones, acting as chemical messengers, that are secreted into the bloodstream from particular organs to stimulate or inhibit physical processes. By adjusting the hormone levels, the endocrine system works to maintain the body in a state of optimum health.Chakra SystemThe Chakras are linked with the glands responsible for creating the hormones. Tthe positions of the Chakras correspond to the positions of the glands in the endocrine system and have an effect on their functioning. We need to keep a balance in our emotional and mental state. In today’s stressful lifestyle, stress is a main culprit in much of our ill health and immune system. The stress affects our energy field which in-turn affects the Chakra. This imbalance of Chakras disturbs the perfect synchronization of interior and exterior rhythms of human energy field and universal energy field. The practice of Surya Namaskar not only restores this balance, it also re-energize our Chakra.Our physical body is a mammoth reservoir of energy field. Much of this energy is remaining latent, unexplored, unused. A continuous energy exchange takes place between the environment and the human body. Chakras are ‘transponder gadget’ for metaphysical and biophysical energy of the human body. Through the practice of Surya Namaskar, we activate these Chakra (I am using the word ‘Chakra’ in singular as well as in plural form. I feel that the common practice of its plural form ‘Chakras’ is wrong) and open them.Esoteric Aspects of Surya NamaskarEvery position and action in Surya Namaskar has its esoteric interpretation which reveal deeper significance of spiritual universe.Samasthiti AsanaWe start with Samasthiti Asana. It gives us a sense of balance as the Sanskrit name signifies.Anjali MudraWe then pay homage to the Cosmic Consciousness with Anjali Mudra. We seek its blessings and evoke it to descend and be planted in human wombHasthpadasanaOur hands and feet are our main organs of work and execution (karmendriya). By touching the earth by our hand we signify that I have taken birth on the Earth to fulfill my karmic debt.PrasarithautanasanaAs a soul in fetus remembers his previous births and makes promise to Lord, I look up at the Celestial Beings and reinforce my journey in this life on Earth.When I stretch my neck, I signify that I confirm my faith in my evolution.Chaturdhandasanasignifies 4 pillars of life – Dharma, Artha, Kama and Moksha. It is also four stages of my life – Ashrama – Brahmacharya, Grahastha, Vanaprastha and at the end Sanyasa.KokilasanaI go the vicissitudes of life easily and happily with the lightness of a bird.MeruasanaI am firmly rooted in life with the strength and stability of a mountain.Mukha BhastrikaAs with deep breathing I clean my lungs from dirt, all my past Karma is also cleansed.Prasarita UttanasanaI am now filled with a sense of gratitude. I am now looking at all the pervading space of Shiva and reinforce my evolutionary journey. Like my position in the Prasarita Uttanasana, I am stretched from life to death. Just as my body is half erect, I am midway between life and death.Hasthpadasana –Getting back to Hasthpadasana, I again pay my respect to the mother Earth. My physical body is an integral part of the mother Earth.Anjali MudraI am now paying my homage to the Supreme Consciousness.Samasthithi Asana –I am now getting to an elevated state of balanceMy salutations to Sun who is my Guru. May he dawn in me the wisdom of ages.Sanskrit Mantra to be chanted and their esoteric significance1. ॐ मित्राय नमः। Om Hram mitraya namaha Salutations to the Friend of all. Sun is my Friend. He is there to help me and support me and remove my loneliness in the world. He is the source of all life. The first position, pranamasana, embodies the attitude of reverence to the source of all life. The sun is regarded as the universal friend, endlessly giving light, heat and energy to support this and all the other planets.2. ॐ रवये नमः। Om Hrim ravaye namaha Salutations to the Shining One. He brings light in my life and show me path towards my mission in a shining light. Ravaye means one who shines and offers divine blessings upon all life. In the second position, hasta utthanasana, we stretch our whole being upwards towards the source of light to receive these blessings.3. ॐ सूर्याय नमः। Om hroom suryaya namaha Salutations to One who induces activity. He brings me energy and helps me in moving on my Path full of enthusiasm and passion. Here the deity Surya is saluted who represents the sun’s dynamic aspect. In ancient vedic mythology Surya was worshipped as the Lord of the Heavens, pictured crossing the sky in his fiery chariot, drawn by seven horses. This is a beautiful analogy interpreting the seven horses as seven rays or emanation of the supreme consciousness, which manifests as the seven planes of existence: blu (earthly, material), bhuvar (intermediate, astral), suwar (subtle, heavenly), mahar (the abode of the devas), janah (the abode of divine souls who have transcended ego), tapah (the abode of enlightened siddhas) and satyam (the ultimate truth of reality). Surya symbolizes the supreme consciousness itself, which controls all these planes of manifestation. Surya is regarded as the most concrete of the solar gods, one of the original vedic triad - his place being in the sky - while Agni (fire) is his representative on earth.4. ॐ भानवे नमः। Om hraim bhanave namaha Salutations to the One who illumines. He illumines my inner world and removes darkness of ignorance from my heart. The sun is the physical representation of the guru or teacher who removes the darkness of our delusions, just as the darkness of the night is removed with every dawn. In the fourth position, ashwa sanchalanasana, we turn our face towards this illumination and pray for an end to the dark night of ignorance.5. ॐ खगाय नमः। Om hraum khagaya namaha Salutations to the One who moves swiftly. He is my charioteer and enables me to move quickly towards my goal. It is the sun’s daily movement through the sky which is the basis of our measurement of time, from the earliest use of a sun dial to the sophisticated devices used today. In parvatasana, we offer obeisances to the one by whom time is measured and pray for progress in life.6. ॐ पुषणे नमः। Om hraha pushne namaha Salutations to the Giver of Strength and Nourishment. He gives me vitality and force which is ever increasing. He keeps me in good health. The sun is the source of all strength. He nourishes us with energy, light and life. We offer respects in ashtanga namaskara by touching all the eight corners of our body to the ground. In essence we are offering our whole being in the hope that he may bestow mental, physical and spiritual strength and nourishment upon us.7. ॐ हिरण्यगर्भाय नमः। Om Hram hiranya garbhaya namaha Salutations to the Golden Cosmic Self. He brings me wealth and prosperity. I get reborn into the womb of gold. Hiranyagarbha is also known as the golden egg, resplendent as the sun, in which Brahma was born as the manifestation of Self-existence. Hiranyagarbha is the seed of causality, thus the whole universe is contained within Hiranyagarbha in the potential state prior to manifestation. In the same way, all life is potential in the sun, which represents the great cosmic principle. We offer respects to the sun in bhujangasana, the seventh position, pyaying for the awakening of creativity.8. ॐ मरीचये नमः। Om Hrim mareechaya namaha Salutations to the Lord of Dawn. He brings new hope in the darkness of my mind. He inspires me for the bright days ahead. Maricha is the name of one of Brahma’s sons. Similarly, rays of light are produced from the sun. It also means mirage. In our whole life we seek after a true meaning or purpose. We are like a thirsty person who seeks water in a desert but is fooled by mirages dancing on the horizon, produced by the sun’s rays. In the eighth position, parvatasana, we pray to distinguish between the real and the unreal.9. ॐ आदित्याय नमः। Om hroom adityaya namaha Salutations to Son of Aditi, the Infinite Cosmic Mother. Aditi is the mother of the Gods. She is also the mother of all twelve zodiacal spirits from whose cosmic matrix the heavenly bodies were born. As celestial mother of every existing form and being, the synthesis of all things, she is associated with space (Akasa) and with the mystic speech (Vac). She is also seen as a feminized form of Brahma and associated with the primal substance (mulaprakriti).10. ॐ सवित्रे नमः। Om hraim savitre namaha Salutations to the Lord of Creation. Savitre is known as the stimulator; the arouser.. He also also represents the same posture, padahastasana. Savitre is said to represent the sun before rising, stimulating and arousing man into waking activity, and Surya is said to represent the sun after sunrise, which activity begins. Therefore, in the tenth position, padahastasana, we salute Savitre to obtain the vivifying power of the sun.11. ॐ अर्काय नमः। Om hraum arkaya namaha Salutations to the One who is Praiseworthy. Arka also means “energy”. The sun is the source of most of the energy in the world we know. In the eleventh position, hasta utthanasana, we are offering respects to this source of life and energy.12. ॐ भास्कराय नमः। Om hraha bhaskaraya namaha Salutations to the One who leads to Enlightenment. In this final salutation we offer respects to the sun as a symbol of the great revealer of all transcendental and spiritual truth. He lights up the pathway leading to our ultimate goal of liberation. In the twelfth position, pranamasana, we pray that this pathway may be revealed to us.As you might have noticed, I have omitted the Bija Mantra in Sanskrit Script from above Sanskrit Mantra for the sake of avoidance of mis-pronouncing the same.13. ॐ श्रीसवित्रसूर्यनारायणाय नमः। Om Shri Savitur Suryanarayanaya Namah At the end of these 12 positions a thirteenth mantra is recited 'Om Shri Savitur Suryanarayanaya Namah'. This is a sort of concluding Mantra. It is a comprehensive Mantra of all the above 12 Mantra. We conclude this process by a master mantra as॥ आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते ॥It means “Those who perform Surya Namaskar daily enjoy abundance, long life, intelligence, strength, valour, good health and shining glory”Physical Postures and their health benefitsPosture 1 The first posture is Pranamasana This posture stimulates the respiratory system, exercises shoulder, back and neck muscles.Posture 2 The second posture is Hasta Utthanasana This posture promotes digestion, exercises arms and shoulder muscles, tones the spine and promotes flexibility of the back and hips.Posture 3 The third posture is Padahastasana This posture promotes blood circulation, tones abdominal tracts, stretches the back and leg muscles, stimulates spinal nerves and lymphatic system.Posture 4 The fourth posture is Ashwa Sanchalanasana This posture exercises the spine, strengthens hand and wrist muscles.Posture 5 The 5th posture is Parvatasana This posture Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension.Posture 6 The sixth posture is Ashtanga Namaskaara This posture Strengthens leg and arm muscles, increases flexibility in neck and shoulders, stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension in neck and shoulder.Posture 7 The seventh posture is Bhujangasana This posture Stimulates circulation to abdominal organs, tones digestive tract, stretches upper and lower body, promotes flexibility in the back, stimulates nerves in Lower the buttocks and hips.Posture 8 The 8th Posture is Parvatasana The benefits are the same as posture 5.Posture 9 The posture 9 is ashwa sanchalanasana The benefits are the same as posture 4.Posture 10 The posture 10 is Padahastana and the benefits are the same as posture 3.Posture 11 Posture 11 is Hasta Utthanasana and the benefits of this asana are the same as posture 2.Posture 12 Posture 12 is Pranamasana and the benefits are the same as posture 1.Tantra in Surya Namaskar - Bija MantraIn Vedic tradition, “Bija Mantra” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra” is a Sanskrit word made up of two syllables: “man” (mind) and “tra” (liberate). Thus in its most literal translation the word “Mantra” means “to liberate one’s mind”. In Sanskrit a “seed” is called “Bija.” The word “Mantra” when translated by virtue of its practical use relates to a sound that can “create transformation.”Certain sounds which cannot be translated into a literal meaning but have the power to create great transformative growth and expansion in humans at the physical, emotional and spiritual levels are known as “Bija” or Seed Mantra.Great level of accuracy of pronunciations is needed in order to make these Bija Mantra effective. These Bija Mantra were considered as TOP MOST SECRET in order to avoid its misuse. They are like nuclear power. In order to pass them down through generations without revealing their explicit existence distinctly, they were camouflage in other words. These Bija Mantra are not invented by any human being. They have directly descended from their respective deity.ह्रां , ह्रीं , ह्रूं , ह्रैं , ह्रौं , ह्रः , ह्रां , ह्रीं , ह्रूं , ह्रैं , ह्रौं , ह्रःThese Bija Mantra have their own unique ‘signature’ in terms of acoustic vibration patters which are ‘designed’ to cause specific effect in the physical as well as in the astral world. Any misuse will cause harmful effects by the working of the pure laws of tantra. It is something like the process of ‘enriching of uranium’. This enriched uranium can be used for the benefit of mankind in production of electrical energy or it can be used for destructive purposes in the form of Atom Bomb.As you have seen from above, Surya Namaskar have much ‘evocative’ power. In order to get full benefits, I recommend following preliminaries to be followed1 Morning time upto 9 am is most beneficial.2 Taking bath and becoming fresh is needed.3 The ground should be clean. It is recommended that you personally, physically clean the floor with broom. Even if the floor is clean, still do it as a token.4 Do NOT use any Yoga mat or carpet. It is essential that your feet should be in direct contact with the Earth.5 Face East towards the rising Sun6 Except morning hot tea, coffee or milk, nothing else should be eaten. Empty stomach is needed.7 Do not play any background music.8 The place should be airy. It is recommended that you do it in an open place if possible.9 Give some time in practicing for a correct pronunciation of the Mantra. You are at liberty to use the translation in your own language, instead of the Sanskrit Mantra as given below. Do it meditating on the meaning as explained above. However, I will still recommend that for full benefits you chant the original Sanskrit Mantra. After practicing for millennia through antiquity, these Mantra have ‘engraved’ a channel in the cosmic world tapping the infinite source of energy therein. Using this same channel in the form of these Mantra saves us time in doing our own engraving hard work.10 Take help from a practitioner in doing correct physical postures. This is very essential.In conclusion, I will say that Surya Namaskar is a fantastic super power packed all inclusive yogic-cum-tantric-cum-spiritual practice which will definitely produce beneficial results in just 10 minutes of your time every day. It will be beneficial even without getting into the nitty gritty of their meanings, analysis, etymology and grammar. Even an illiterate person can immensely benefit from its practice.Happy Thought and Be BlessedReferencesIndian Express (4 September 2010)..Carol Mitchell (2003). Yoga on the Ball. Inner Traditions. p. 48. ISBN 978-0-89281-999-7.Jane MacMullen (1988). Yoga Journal: Ashtanga Yoga. September/October. Active Interest. pp. 68–70.Krishan Kumar Suman (2006). Yoga for Health and Relaxation. Lotus. pp. 83–84. ISBN 978-81-8382-049-3.Mark Singleton (2010). Yoga Body: The Origins of Modern Posture Practice. Oxford University Press. pp. 180–181, 205–206. ISBN 978-0-19-974598-2.Donahaye, Guy (2010). Guruji: A Portrait of Sri K Pattabhi Jois Through The Eyes of His Students. USA: D&M Publishers Inc. ISBN 978-0-86547-749-0.Ramaswami 2005, p. 213-219.Singleton 2010, p. 176.Mark Singleton (2010), Yoga Body: The Origins of Modern Posture Practice, Oxford University Press, ISBN 978-0-19-539534-1, page 124Mark Singleton (2010), Yoga Body: The Origins of Modern Posture Practice, Oxford University Press, ISBN 978-0-19-539534-1, pages 180-181, 205-206Alter 2000, p. 99.Alter 2004, p. 23.S.P.Sen, Dictionary of National Biography; Institute of Historical Studies, Calcutta 1972 Vols.1-4; Institute of Historical Studies, vol 3, p.307Royal India: A Descriptive and Historical Study of India's Fifteen Principal States and Their Rulers By Katherine H. Diver, Maud Diver, (year 1942)Ref : Donna Schuster (1990). Yoga Journal. October-November. Active Interest. p. 57Video - Physiological Biological Explanation from Medical ScienceScientific Research into the benefits of Surya Namaskar : http://medcraveonline.com/SMDIJ/...The physiological effects of slow breathing in the healthy humanhttps://www.ncbi.nlm.nih.gov/pmc...http://www.iamj.in/posts/images/...http://www.esotericonline.net/gr...http://icyer.com/documents/SN_es...

Let me inject my little humble experience with the Nationalist military—no exactly answering your question, but may provide some insight to the Nationalist government’s downfall.The Nationalist government withdrew to Taiwan in 1949, telling its own people that it was a temporary tactical maneuver and that we would soon counter-attack and retake the homeland. I was brought up in such belief. In all honesty, that was the only belief around—or rather, allowed.In 1967, 18 years after the KMT-CCP civil war, like all my contemporaries at the time, I began my military service as a platoon leader in the Marine Corps right after college (sort of ROTC-like officer in the US). When I first reported to my company with much apprehension, I felt no welcome—or rather, I was made to feel like an outsider. Without saying a word, a master sergeant handed me my uniform and placed my civilian clothing in a bag. I noticed he never bothered to solute, as I was made extremely conscious that respecting rank was an utmost important way to keep the military discipline, regardless personal feelings toward the person who happens to out-rank you. I sort tried to understand how a fifty-some-year-old master sergeant would feel when he had to salute to a young kid thirty years his junior, but, again, I did not invent the rules.I was shown to my tiny officer quarter. The place was already occupied by another officer and he grudgingly cleared out the upper bunk bed for me to crawl in. I considered myself lucky: comparing it to the open double-deck sleeping arrangement during my boot-camp days, it is a private mansion.On the same evening, I saw my platoon the first time. An unhappy—very very unhappy indeed— old sergeant named Li who had acted as the substitute platoon leader rudely summoned the thirty-some skeptically looking young conscripts and reluctantly transferred his command to me. I knew even then from the looks of the young troopers that the old fellow Li would not give up his power without a fight. I kept my posture and introduced myself briefly to the troopers and told the sergeant to dismiss the squad and let the guys rest early. Soon after I turned my back I heard the old sergeant begin barking at the conscripts and kept rambling, shouting out a long tirade about discipline, honor, and duties, which I considered completely irrelevant. I was torn between stopping him from the nonsense volley for the sake of the troopers and keeping the protocol which gave him the prerogatives as a sergeant to bark on. I backed off from the direct confrontation with Li, not a pleasant first day in the service.No sooner did I report to duty than the company was given the order to march out with full gear, with the M2 for foot soldiers, a carbine for sergeants and the .45 caliber pistol for officers. I never shot a 45 pistol but it felt good, I had to admit. We were not told where to go, or what to do or what to expect. I overheard the soldiers mumbling that since no live ammunition was dispensed so that must be good, meaning at best just an exercise of some sort, unlike two years before when live ammunition was dispensed and with all communications with outside cut off did they all break out in tears, realizing something bad was going to happen. Fortunately, I was later told, the mission was scuttled as the first ships entering Xiamen Harbor was intercepted and the entire crew was captured.We marched for hours to get on a gigantic transport ship in ZhoYin. That was quite a sight to behold: hundred and hundred of us jammed on every single square inch on deck, and the loud growling landing ships (LTV) belched heavy diesel fumes rammed into the lower deck. Soon we set sail. It was a calm but queer night; overhead, the Milky Way easily fit into your hands as the transporter was kept intentionally in the pitch darkness. Soon its swaying motions started to its tolls on the conscripts: many began to vomit, and understandably, all toilets soon turned into hell.That was a sleepless night for the most of us, and as the shimmering dawn came we could slowly make out the silhouette of the coastline. Yes, the land! No more sea sickness! The alarm sound could not come a better time as the navy guys come on deck to collect and shove us exhausted marines to the LTVs below. But the sea wasn’t as kind and the surfs were punishing. With propeller-powered bomber roaring above and the iron “water ducklings” humming in all directions, you don’t need to be told that one misstep and you are doomed. Yes, it was like a war game, but somehow I reminded myself that we were all in uniform and if the war did come, we are the most sought-after targets.The LTV ride was proven too short; soon the reality hit home: what happens after we land—this can’t be just a Disneyland ride?No one ever briefed me on the maneuver, nor did anyone bother to inform me of the exercise plan, and here I wore the badge of the platoon leader and I had not even got a map! Could the old sergeant Li keep away the info from me? Before I could collect all my thoughts, we were shoved out of the landing craft by the navy guys. Suddenly, I found myself sinking into the wet sand with twenty-some pairs of eyes looking straight at me for further orders. In front of me was a steep hill covered with thorny bushes, above me was the glaring sun, at the corner of my eyes were a group of mean-looking inspecting colonels and majors dripping white foams at the mouths. I couldn’t hear what they were yelling but my instinct told me that something does not bode well and it would be a foolish attempt trying to carry out a civilized dialogue with these people. So I instantly barked out and took my troopers to run away from the mean-looking convoy, yes, all the way deep into the hills—where no one could get us.Once in a while, I have nightmares over this incident. Clearly, that was an absolutely unprofessional way of handling a military maneuver. I cannot imagine what if that were a real military exercise any the junior officer was not even given a minimum instruction, map, schedule, or destination of the mission and the point of rendezvous. I hardly knew any of these young conscripts in my platoon, let alone the constant usurper Li. They could just easily skewer me on the rack, hang me out to dry, or push accidentally send me down to the hillside?This was in 1967. I can only guess the situation had to be ten times worse then during the Chinese Civil War.Anyway, we were drifting from hill to hill, avoiding the inspecting convoy; occasionally we met other groups who were just at a loss as we were. Loss of sleep and hunger began to take a grip on us and thirst became unbearable thanks to the unrelenting sun. I told the troopers to recuperate in the shade, waiting for instructions over the radio. The old US-made radio, a leftover from the WWII era. cracked and squealed out sporadic firecracker sounds and decided to die suddenly. The communication soldier tried desperately to resuscitate the machine by cranking the handle incessantly, but to no avail. So radio dead on all fronts, none from the company, the battalion or the regiment. We were alone!I figure that at the time, 18 years after the Chinese Civil War, hardly any one in Taiwan had any experience with anything mechanical or electronic in nature, driving was a luxury, and electronic communications were nonexistent. I could only imagine what was like 18 years before then.Lunchtime has elapsed, still no instructions of any sort from anywhere. It was near 1;30 pm came the vociferated fiery furies from the the loudspeakers by the regiment commander who few had ever met; “You can come out now, you useless cowardly bunch. You can now get off the mountains and have your lunch. Remember, if this were a real war, you would be all be dead by now.” Thank you, commander, for the encouraging words, and thank you for the lunch because we really need it. Note: this was in 1967 during peace time; how could the the similar scenario turned out 18 years ago when supplies in dire deficiency, morale low, and corruption was rampant? Did many have to kill one another for food, and drink one another’s blood to quench the thirst?Despondent and injured, I collected myself and took my platoon down the mountain paths where we met many other equally dispirited groups. In the fleeting exchanges of silent glimpse we secured the minimal pride we each sought for: no, we are no coward, we are simply the victims of the circumstances. My platoon was not reprimanded for getting lost in the exercise; the likely reason may be every single platoon, every single company was lost in the landing chaos. Of course, lunch was not meant to reward us cowards and us the fainted-heart, the regiment commander kept up with his bombastic delivery: “ You think you deserve the meal? No, you’re wrong, no one owes you the meal. You left a shameful mark on the regiment’s proud record by acting like a bunch of imbeciles. To make sure you remember your ineptness, you will begin your forced march right after lunch. For those who think they deserve a regular afternoon nap, well, you are wrong. You will march on, and you will retrospect on what you had done while you are marching. “Our fearless commander’s remonstrance clearly felt on deafears: most reaction to it was —well, damn, not even a nap! The forced march did not go well indeed as the already-exhausted troopers struggled to carry the heavy M2 rifle, the light machine gun and bipod, or the 60-mm motor component and marched in the searing heat and the murderous humidity. The first to drop out of march was Sergeant Li, and Li and other old sergeants were picked up by the supply trucks and piled up like corpses. Finally, I had my entire platoon back as all the old sergeants were gone. But the worse just began to unfold: a typhoon started unleashing its might with lashing thunders and pouring rain. A machines gun carriers felt and vomited in convulsion. I stopped to check on him but was stopped by the MP with a deadpan look in his face that the march could not be interrupted by one fallen man. The downpour seemed to produce a bizarre and hypnotic effect on me: in trying to block off the bewailing drench and gnawing fatigue, the mind began to retrograde to some of the most esoteric questions I had considered in life: “should Lady Chatterley’s lover be blamed for her decadence”, ‘why did I get such a thrill reading a banned like this?”, ‘was Freud serious when he spoke of women’s penis envy”, ‘how the homo sapiens species came to be so much alike”, or “are love, procreation, and testosterone the same thing?” Somehow, they kept my mind occupied, and kept the seemingly surreal world away from my desperately needed sanity. Was that a self-defense mechanism in full swing? i would never know.That was a long march alright. After the drench came the sweltering sun. many troopers resorted to replenish their empty canteen with water from the rice paddies. I thought about the parasites in the water but was helpless in providing alternatives. Finally we settled into an elementary school before midnight. The school field was flooded but our order was the same: set up the tent for the night. Surely the troopers set up their tents in the soggy field but all chose to collapse on the hallway, and slept in every dry corner of the school. Surely I needn’t mention the fouls from the school’s overflown toilets.The school was still on summer break so we spent a week to recuperate. On the second evening I sensed some disturbance by an unusual gathering of men in a shadowed corner of the school. in the dim light I made my way to the front of the muted and intense crowd, where I saw a scene has haunted me up to this date— a gasping conscript with a contorted face in a push-up position, heaving himself desperately away from an upward pointing dagger planted directly below his abdomen, his vein swollen, his body dripping with bead-size perspiration, and all these under a gleeful eye of an old sergeant. Someone murmured out an expletive…,”Just because he refused to obey the old guy’s order?” Another echoed with an F-word…” I will kill the old SOB when the right time comes.” Others remained hushed—there might be ears among us?On the second evening, I was drawn to a small crowd that gathered around a small windowless hut that was used as a makeshift toilet. Apparently, the toilet was locked from outside. An old sergeant appeared and ordered the door be unlocked. Soon a barely wiggled body was dragged out, obviously poisoned by the foul fumes. His unconscious body was quickly carried away by his comrades and again came the hateful murmurs among the crowd. I was struggling with my conscience on just what I had to do without “rocking the boat’ of strict discipline. I conjured up a plan, and I knew it was risky. I had no friends in this god-forsaken place, and as a junior officer, I had no voice. Tormented constantly by my inaction, I decided to take a reasonable rick to change the intolerable cruelty of abuse in the name of discipline. Thanks to the Sherlock Holmes stories I read as a child, I painstakingly scribbled on the back of an ordinary white wrapping paper with my left hand: “Stop turning a blind eye on the illegal physical abuse on the conscripts or else….” Carefully I wiped off any possible finger prints and slipped the note under the doors of the regiment’s political commissar. The abuse did abate for a while and I did not know whether that was due to my doing.it is a common knowledge that the old sergeants were drafted against their wills when the KMT government fought against the CCP in 1940’s. Most of them are illiterate and consequently it was unlikely they could eke out a living outside of the military compound, especially none could utter a word of the local dialect, the Taiwanese. The company commander was one of the very few who could read and hence managed to rise to the rank of major. Understandably he resented the intrusion by the first college-graduated officer assigned to HIS company, me, guardedly, if not with disdain. The uneasiness manifested itself from time to time, and I guessed that it must be killing him to have to constrain himself in dealing with my first request for leave: “ What the FXXX, you need to take a leave for taking the GRE exam?”, “What the Fxxx is GRE? And why do I have to approve it? “,”So you have the approval paper deemed by the DOD , then what the Fxxx do you want me to sign this damn leave paper?” Of course, he did not know, the GRE request was only the beginning of my many many requests to come, then the TOEFL, then the DoE’ overseas-study qualification exam…. I felt sorry for the old man as his turf was trampled over by an young officer who aspires nothing less than seeing the world, abandoning his sacred duty of counterattacking the mainland. The sorry-old commander punctually disappeared for two days after the payday. I heard through the grapevine that he was a regular of a brothel in Kaohsiung City. That did not surprise me as most old sergeants would disappear in synchrony with the payday. Once the old commander was forced to stay put due to some unscheduled inspection exercise. The entire company fell into the victim of his unsettling wrath. He ranted incoherently for hours, blaming everyone for everything under the sun. In the midst of lunch, he rose suddenly, baring his teeth—everyone froze— dramatically he held up his rice bowl and trashed it on the ground. “What the Fxxx is this, you called this food?, “Get me the hands in the kitchen and have them report to me immediately….yes, at right this moment!” And he looked at me in a strange frown, I guess that meant either “life would be so good without you being in my sight” or “go take a hike, can’t you see I am still the reining king here?” I did not finish my meal either, not because of the food. I did not know what valuable service I offered to my country…or I did so by simply being a nuisance in a changing world?Among all the capriciousness came a handful of personal triumphs and a few bitter-sweet moments. Slowly and steadily, I won the trust of my young conscripts most who could neither read nor write. I became their only means to communicate with their loved ones back home: by writing some of the most intimate letters in life: “Dear A-lien, I can not come home this weekend because it takes five hours to travel one way, and the buses are often jammed. please go to my home and make sure my parents know I am okay here.”, ‘Dear Mom, this is your son Way-Ho. We now station in Che-Chen, a small town in Pin-Dong County, a hard-to-get-to place. So I don’t think I can get home until the Chinese New Year Break. Please take good care of yourself, and wait until I return to plow the field.” “Dear A-Mi, how are you. I think of you often. Did I tell you we have a new platoon leader? He is a nice man and he offers to write this letter for me. I am thinking to invite him over to our wedding the next year. Oh, did I tell you he is a college graduate? He also doubles up as our marching song teacher at the request of the political commissar from the headquarters. Also, because he was so good at many things, he began to teach us the Chiang Kai-Shek ‘s speeches as well, and he is very good at it, and he often makes us laugh.”, “Dear father, with great respect from your son, I am serving my military duty, and I follow the orders of my superiors as you always told me. Last time you said you had a backache, I hope you feel better now. do worry about the chicken flu. Just salt them first and sell them in the market. If you charge less, people will buy it no matter what. Oh, we won the military marching song contest last week, thanks to our new platoon leader who taught us how to beat our competitors; by singing as loud as possible, showing the spirit, never mind the tones, he said….”One quiet Sunday afternoon, I had an unexpected visitor: the old sergeant Li who tried to usurp my authority as the platoon leader. It was the first time he looked so respectful and subdued. I asked him to come into my tiny quarter and offered him the only chair in the room and some water. “Can I help you?” I asked of him. He began to blush and stammered, “I was wondering, Sir, if you can do me a big big favor?” I immediately sensed it must be something extraordinary but I held back my anxiousness less he should back away from talking. “You see, Sir, I left my home in Sun-Dong for twenty-some years and I have always worried about my families back home.” He paused and took a calibration on my reaction to decide whether he should continue his delivery. I knew exactly what he was about to say; back then, anyone suspected to have communicated with the mainland Chinese can be rounded up as a communist spy or sympathizer and can be punished by death. No small matter, this man is trusting his entire life on me. He went on and begged me to write a letter on his behave, telling his families that he is alive and well. “I heard that you are going to America in a few months. When you get there, would you please mail this letter to this address in China for me. Oh, I have managed to save up some money for this date. Please convert it to the US money and sent it to them? It’s not much, but that’s all I have.” His voice turned hoarse and his face buried under his weathered hands. He insisted I took his money and before he left he hesitated for a couple of seconds before he uttered the final words between us: “I wish to tell you how sorry I am when you first came. I don’t deserve to hope to see you again.”A few days before my discharge, I was summoned to the political commissar’s office in the regiment’s headquarters. “Lieutenant Yang, come in.” he was a lanky fellow in his late fifties, with a hawkish look and a easy disparaging smile. “ I have looked over your service record and found blemishes that can easily stop you from getting a passport for studying abroad, you know what I meant? ” I stood in attention and desperately stayed calm, knowing this man alone could derail my entire aspiration to see the world, especially the big world outside of this tiny island. “No, Sir, I thought I had helped to teach political courses and our regiment scores high on the tests.”. He smiled broadly and said, “Now stop beat around the bush; I know you are smarter than that, and I am not just talking about your lukewarm attitude toward slogan chanting during the morning roll calls either.” “Sir, I can explain….” He waived to shut me up and officiated his verdict,”Indeed, your contribution to elevating our regiment’s test score by two notches makes you a net contributor to the military, and I congratulate you for earning your honorary discharge. Just sign your name here and you will be a civilian in no time.”I was a bit startled by the need for enacting such episode, but I still signed in earnest, hoping I never have to see him ever again. But I was wrong; he took his time checking my signature and glared at me dispassionately, “Lieutenant Yang, you have a smart handwriting indeed.” before I collected my self in disbelief , he pulled out his drawer and handed me a piece of white wrapping paper, “ I think this paper should go back to its rightful owner.” It was his final words. And yes, that was the paper I wrote with my left hand. Yes, the ink of my fountain pen gave it away, which Sherlock Holmes never taught me. Still, the old man is cool.Why do I write this story, and is there any relevance to the question of what would happen if the nationalists won the civil war? My answer is; never mind the question. Let the past die! KILL IT if you have to. ” (copyright disclaimer—Star War)Many Many innocent Chinese died; many many families dispersed, many many lives were wasted during the Chinese civil conflicts. Do not glorify the overly fabricated history. Learn from the past we know and look ahead, never make the same mistakes again.

What would the human race be capable of developing if we knew that hostile "aliens" were about to approach our planet in 5-10 years? Humans would develop a plan for such a contingency.Humans would develop a way to preserve the human race. If such a scenario were to take place, there is a plan that should be devised. I would do something like this: First we discern the message. Ask the questions Who? What? When? Where? How? Who are these aliens? Are they humanoid or some other form of life? What is their purpose for coming to Earth? What do we have that they would want?When exactly are they coming? Five year? Ten Years? Seven? Eight?Where are they coming from and where will they go when they come here?How are t...