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Answer is simple actually, you can use google's api to allow login. From there you can get an auth token, using that you can verify if user is authenticated, and also their identity. Using this just show curated page to the user. Google Identity Platform | Google Developers [ https://developers.google.com/identity/ ] Integrating Google Sign-In into your web app | Google Sign-In for Websites | Google Developers [ https://developers.google.com/identity/sign-in/web/sign-in ] Also here are links for Facebook and Twitter if you want to add them also Facebook Login - Documentation - Facebook for Developers [ https://developers.facebook.com/docs/facebook-login ] Sign in with Twitter [ https://dev.twitter.com/web/sign-in ] Best of luck!!

Use Google JavaScript API to sign in a user, google sends a callback with some data like token, user name, image, email etc. Send that result to the server with an AJAX request and save it to database if needed.

Let me explain the best way to invest money in Mutual Fund:- Q. I earn monthly salary and I want to invest my money with handsome returns. What is the best way? A. Systematic Investment Plan Q. I have received ₹ 50 lakh on retirement which I want to invest such that I get monthly income. What is the best way to invest? A. Systematic Withdrawal Plan Q. I have lump sum of ₹ 10 lakh which I want to invest. How should I invest with less risk? A. Systematic Transfer Plan Let’s take each strategy and understand with an example: Case 1) Systematic Investment Plan (SIP): This is the best strategy for income class people where a certain amount is invested periodically in selected mutual fund. How is it beneficial? As we know that mutual fund invest money in stock market, the value of mutual fund (NAV) varies based on market value of stocks in the portfolio. Now, suppose you put all your money together, there is risk of market going down. Ideally, everyone wants to invest when the market is down but nobody can time the market. Hence the best way is to average out the purchase over time. Example: Axis Long Term Equity Fund- Direct Growth Lump Sum: If you had invest ₹ 60,000 in January then by June it would be at loss of ₹ 78. This is because at that time, the NAV was 45.91 hence you bought 1306.9 units (₹60,000/45.91). But while selling in June, the NAV got reduced to 45.85 and hence you earned ₹ 59,921 (Total Unit Purchased*NAV of 45.85). Final loss of ₹ 78. SIP: However, SIP helped in reducing the average price to 44.6 which is less than final price is June. You purchased total 1345.96 units (39.06 Units more than Lump Sum) at average price of 44.46. While selling in June, the NAV became 45.85 and you earned ₹ 61,712 (Total Unit Purchased * NAV of 45.85) and hence profit of ₹ 1,712. Case 2) Systematic Withdrawal Plan (SWP) Today, everyone understand that if you put your hard earned money in saving account, you can’t even beat inflation. Now a person who has recently retired would look for a safer option of investment. The person also want a monthly income. The best investment option is debt mutual fund or hybrid mutual fund with maximum exposure to debt. Once you invest the money, you can set up SWP. Example: Axis Liquid Fund- Direct Growth Invested Amount on 1st Dec 2017 : ₹ 50,00,000 NAV: 1883 Total Units: 2655.33 Here, monthly withdrawal is set for ₹ 30,000. This withdraw the total units based on current NAV. The final amount is the calculation of Final Units*NAV. Please note that total of ₹ 2.4 lakh (30k * 8 months) has been withdrawn but the final amount value is ₹ 49.96 lakh instead of ₹ 47.5 lakh. The reason is because of returns received on the investment with increase in NAV. Note: There are monthly income mutual funds as well which provide returns in form of dividends but with recent changes, government has introduced 10% dividend distribution tax on them and hence they are not very attractive now. Case 3) Systematic Transfer Plan (STP) One of my friend wanted to invest a lump sum amount of ₹ 20 lakh. he wanted to invest in mutual fund but doubtful due to market volatility. I suggested him a strategy to invest the amount in debt mutual fund and systematically transfer it into equity mutual fund. This is called STP. It help in reducing the risk due to market volatility and one of the best strategy to invest lump sum amount in mutual fund. Example: STP from Axis Liquid Fund to Axis Long Term Equity Fund- Direct Growth Plan :Axis Liquid Fund- Direct Investment Value: ₹ 20,00,000 Date: 01-Dec-15 NAV on 1st Dec 2015: 1636 Total Initial Units: 1222.49 After transferring ₹ 7,20,000, the final value of Liquid Fund is ₹ 15,64,405 with a profit of ₹ 2,83,063. Now, we have systematically transferred ₹ 30,000 every month from Axis Liquid Fund into Axis Long Term Equity Fund- Direct Growth With ₹ 7,20,000 investment in Axis Long Term Equity Fund, we purchased a total of 20,568.8 Units. The investment value is ₹ 8,72,532 with profit of ₹ 1,52,532. Total Profit= ₹ 2,83,063 + ₹ 1,52,532= ₹4,36,937 Absolute Return= 21.8% If the amount was only put in Axis liquid fund, the final investment value would have been ₹ 23,03,178. Hence we have got “extra” return of ₹ 1,33,759 with systematic transfer in Axis Long Term Equity Fund in just 2 years. Hope it helps. Let me know if anyone needs the excel file to understand the calculations. Note: When it come to investment, there is no “One size fit all” strategy. The above explanation is for illustration and help to understand the different strategies. Every individual investment differs based on risk appetite and individual goals. Cheers!

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I'm going to share with you 10 steps to lose belly fat fast.Tip #1 Eat more fat-burning foods.And really, remember this.Here's sort of the secret ingredient.You need to get fiber, protein, and healthy fat, those three things, in every single meal.So fiber, protein, healthy fat, and I would also say phytonutrients is sort of the other thing there.So fiber, we know, helps cleanse the colon, we know it helps you detox, and really, it helps you stay fuller longer.So number one, you've got to get fiber in your diet.Tip #2 get more protein.Protein is what you're gonna turn into muscle, and muscle actually burns body fat and what keeps your metabolism elevated.Tip #3 healthy fat.You want to switch your body from being a sugar burner to a fat burner, so consuming a diet where your body's actually burning more fat and you're eating a lower amount of carbs is typically better for the body.And then, number four, you want to get plenty of herbs in your diet, things like turmeric, cayenne pepper, ginger, basil.These herbs actually contain compounds that activate fat-burning things within your body.For instance, cayenne pepper contains capsaicin, a compound that's thermogenic that actually helps you burn body fat.So again, by getting in every meal fiber, protein, healthy fat, and some type of herb, it's actually gonna help you burn fat and lose weight.What this might look like is for a breakfast smoothie, you might put in one scoop of bone broth protein powder.There's your protein.You might add in a tablespoon or two of chia seeds.There's your fiber.Then you're going to add in some healthy fat, maybe a little bit of coconut milk, and then herbs, you're going to add in maybe some cinnamon and ginger there as part of that smoothie.But again, that's an example of a perfect meal that's gonna help you burn fat.Similar thing for lunch.Salad, you've got a lot of lettuce there and vegetables.There's your fiber.You add in maybe some salmon.There are protein and fat.Or chicken breast, there's protein.Some olive oil.There's your healthy fat.And then sprinkle on some of the herbs, maybe some dill, maybe some garlic, some rosemary,Italian seasoning like basil.Those are the type of meals that are going to help you burn fat and burn it fast.All right, let's talk about what you've got to avoid and get out of your diet.Tip #3 avoid sugar and grains.If you're consuming a lot of sugar and conventionally, especially, processed grains, your body's going to store those as body fat.So again, get rid of the sugar.Listen, sugar is hidden everywhere.Fruit juices, that's sugar.Wheat bread products, white bread products, pasta, potato chips, all of these are processed.They're high in sugar or really quickly digestible carbohydrates.You want to get those things out of your diet completely.Tip #4 intermittent fasting.Fasting has been used for thousands of years to support the body in burning fat and burning it fast, and so one of the popular forms of fasting that there's a lot of research behind today is intermittent fasting.Now, most of us eat right when we wake up in the morning and even do a snack before bed.With intermittent fasting, you're typically eating in-between, like, in maybe a six-hour window.So what you're going to do, basically, you're going to skip breakfast, and maybe your first meal will be around noon or 1:00.You'll eat another meal around 3:00 and another one at 6:00, but that be a very simple example.Your first meal's at noon, your second meal's at 3:00, your next meal's at 6:00, or maybe you're just eating two meals a day, one at 1:00, one at 5:00 or 6:00.But again, you're giving your body a larger period of time to cleanse, to heal, for your organs to function, specifically, and it actually allows your body to release more human growth hormone, which, in turn, can help you burn body fat.So again, intermittent fasting can be a great way to burn fat as well.Tip #5 HIIT workouts.That stands for high-intensity interval training, also known as burst training, or Tabata workouts also fall into this category.HIIT training is exercising like a sprinter rather than a marathon runner.When you exercise like a sprinter . . . think about a sprinter.If you've seen some of those gold medalist runners, they're very lean.I mean, it doesn't look like there's an ounce of body fat on them.A lot of people today get on the treadmill, they go at a slow, steady pace.Think about what a marathon runner looks like.Most of them actually do store some belly fat.They don't have this ripped six-pack.Versus sprinters, they're so toned, they're so defined.You want to exercise like a sprinter rather than a marathon runner or do a combination of some weight training with burst training or a high-intensity interval training, hands down, the best way to burn fat.One example of this could be getting on a bike maybe in a spin class, and you go really hard for 30 seconds, you go easy for 30 seconds.Or going to your local track or on a treadmill, you're running for a minute, you're walking for a minute.Those are some examples of doing that high-intensity interval training that works for burning fat fast.Tip #6 Reducing stress.Emotional stress will absolutely cause cortisol to increase, which, in turn, can lower melatonin production and human growth hormone, which will cause you to store body fat.So you know, reduce stress.A great thing to do is go out in nature and go for a walk.One of the things I do is I go to my local park and go for a walk out in nature every single day.That's stress-relieving.You can also get out a sheet of paper.On one side, write down all the things that are stressing you out.On the other side, write down all the things that bring joy to your life that you love doing.Schedule in the things you love.Take these things that are causing stress, and find ways to get them out of your life.By doing so, it actually helps you burn fat in a hormonal manner.Getting more sleep.This is crucial.I saw a recent medical study that showed if you are getting less than seven hours of sleep a night, or six hours less as well, what happens is your body stores more body fat.Tip #7 get plenty of quality sleep.Go to bed earlier is really one of the keys to doing that.I recommend going to bed the very latest 11:00, ideally closer to 10:00 at night or earlier, and by doing that, you're going to put your body in a state to where you're going to get better-quality sleep.In fact, I heard somebody say once, every hour of sleep you get before midnight can count as double the amount of restful sleep you'll get during the night.If you think about our ancestors, it would get dark earlier and they would go to bed probably an hour or so after it got dark.They would wake up right before sunrise.Today, we definitely go to bed much later than we should be, but again, medical studies have proven getting eight hours of sleep a night of quality sleep can absolutely help you burn fat and lose bad belly fat and weight.Tip #8 try a ketogenic diet.Now, this is, again, causing your body to switch from being a sugar burner into a fat burner.Imagine this.Every time you wake up in the morning, you look leaner and more fit because your body has been burning body fat even while you're sleeping at night.That's the key to the ketogenic diet.You're eliminating almost all carbs from your diet, and you're consuming lots of fat, a small to moderate amount of protein, and a little bit of fiber, and that's really it during your diet.You also, during a ketogenic diet, you want to get a lot of coconut oil in your diet, a lot of avocados, a lot of healthy other fats and oils like wild salmon in your diet, a diet very high in fat.Tip #9 add metabolism boosters to your diet.I actually believe one of the best metabolism boosters is bone broth.Bone broth contains certain types of amino acids that support metabolism.You can actually get bone broth in a protein powder form into a bone broth powdered protein in a smoothie every single morning that's great.Also, certain herbs like capsaicin, which is found in cayenne pepper, has a thermogenic nature.Cinnamon contains cinnamaldehyde, which is great for blood glucose levels.Ginger is very warming to the body.It can help burn body fat as well.And also doing adaptogenic herbs, such as holy basil and ashwagandha, and Rhodiola is great for rejuvenating the adrenals and thyroid, which, hormonally, can help you burn fat and lose weight.So again, add in more herbs to your diet, add in some bone broth.By doing that, that's going to help take your metabolism to another level.Now, in terms of exercise, this is important.I mentioned earlier you want to do a lot of HIIT training or burst training, exercising like a sprinter.In addition, you want to do some weight training, and you want to do some core workouts, where you're working your core.But actually, the most beneficial type of workout for burning belly fat is working your largest muscle groups, such as your legs and your back muscles.You really want to burn fat, do lots of body weight squats, so heavier weights or moderate weights, but lots of squats, lots of deadlifts, lots of lunges.Working your legs in weightlifting actually is going to help you burn fat and then also doing larger muscle groups.Like, your back has really large muscle groups, your lats, your rhomboids, so doing pulldowns and pullups or rows.Those exercises are all great.Again, legs plus core plus back are probably the best overall workouts for getting that six-pack or at least that really lean stomach that you've always wanted.Tip #10 work out on an empty stomach.Probably the best time to work out is you wake up first thing in the morning and you work out and then you eat after your workout.But again, working out on an empty stomach, especially first thing in the morning actually can help raise human growth hormone, which is amazing for anti-aging, but burning fat all the time.So again, if you really want to lose weight, work out on an empty stomach and practice.SummaryNumber one, remember, eat those fat-burning foods.Remember, getting healthy protein in your diet, such as bone broth and wild-caught salmon and chicken breast and grass-fed beef, getting more healthy fats in your diet from coconut and avocado, getting more fiber in your diet from chia seeds and berries, and then remember, getting lots of herbs in your diet can be beneficial as well.Eliminate and avoid sugars and grains.Practice mindful eating.Eat like an Olympian.Practice intermittent fasting, so skip breakfast there.Do HIIT workouts.Reduce stress.Get more quality sleep.Try out a ketogenic diet.Add metabolism boosters, such as cayenne pepper and rosemary and cinnamon, those types of herbs to your diet.Work out your legs, especially, and your core.And then, also, workout on an empty stomach.The best resources: The 28-Day Keto ChallengeSign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire youKeto Diet Basics: To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.Eating Well On Keto: In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.Staying In Ketosis: You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.Mastering Macros: Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!Beating Keto Flu: What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.Intermittent Fasting: Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.Social Situations: Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!Guilt-Free Desserts: This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.Yummy Avocado Recipes: Discover 5 unique keto-friendly ways to prepare avocados. Yum!Keto Supplements Guide: Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.