Possible Alcohol and Form

Instructions and help about Possible Alcohol And

can you consume alcohol and still achieve your weight loss or body recomposition goals in today's video I'm going to answer your question once in for all I'm going to start by going over the science of what is actually happening to the processes in your body when you are consuming alcohol and how that may affect your weight loss or your fat loss progress then I'm going to give you six reasons why alcohol can affect your weight loss or fat loss progress and follow that up by answering the question once and for all can you still achieve weight loss or body recomposition while consuming alcohol and a bonus I'm going to give you some tips as we're heading into the holiday season on how to make it fit into your goals if that's what you choose to do so as always we're going to Dive Right In but if you're new here make sure you subscribe to my channel and hit that Bell so you get a notification when I release a new video just like this one every single week so before we get into the informati