How Can I Remove eSign Document

Here’s my story of how I lost 85lb (38kg) in a span of 4 months. … … The most overweight I have ever been, and will ever be: March 2013 * Age 17 * Weight: 225 lbs (102 kg) * Height: 5′9 (175 cm) * Waist: 40 inch (100 cm) * Shirt: Size XL - XXL … … The skinniest I have ever been: July 2013 * Age 18 (my birthday is in June) * Weight: 140 lbs (63 kg) * Body Fat: 9%-10% * Height: 5′10 (178 cm) * Waist: 28 inch (71 cm) * Shirt: Size XS … … Here I am today (well, technically yesterday): * Age 22 * Weight: 160 lb (72 kg) * Body Fat: 12–14% Body Fat * Height: 5′10 (178 cm) * Waist: 30 inch (76 cm) * Shirt: Size S … … … In order to start losing weight, you must first analyze yourself. Ask yourself these oblique, presumptuous questions: Why am I at this undesirable weight? What is the rationale behind your body figure at the very moment? Having been brought up in Southern California of the United States, there were many aspects that contributed to obesity: * Unhealthy food: sugary, deep fried, processed, GMO, etc. * The amount of food available in the country. A wise gentleman once riddled me: “What is the hardest thing to do in this society? To starve to death.” * The humongous portion of food and soda. * The lack of walking. I’ve witnessed people getting into their cars, then park towards a store within a few steps away… in the same plaza complex. But personally, I was a child of divorced parents. I lived with my mom, whom does not know how to cook. She would always eat out and brought me back home take-out food. Neither was she actively present throughout my childhood, which in turn led me to overeat further to fill the void. There may be a lot more contributing factors, but those were probably the more prominent ones. Short answer: Society norms + an unhealthy diet + depression … … … Me before the divorce: … … … Me after the divorce (I apologize for the Jaden Smith face): … … Why do I want to lose weight? Set a goal for yourself. What will motivate you to transform? To get more dates, to be healthy, to fit in your clothes, to be the envy of your peers, whatever it shall be. For me, I wanted to change myself when I turned 18 (adulthood). To see what I was missing out on in life. At age 17 — * I hated walking, don’t get me started on running. * I’ve never had a girlfriend. * I don’t (can’t) play any sports. * I’ve never finished a “mile run” (1.7 km) under 15 minutes during P.E. … %3E “Besides good grades and close friends, life was so limited” “If I’m fat when I’m a kid, it’s my parents’ fault. If I’m fat when I become an adult, it will be my own fault” Those were some of the trending thoughts that lingered. … Short answer: Change. … … … Once you have established that — here is my story. The first enlightenment to my preadolescence mind about losing weight was that — we as humans, technically do not need to eat for a long period of time, while hydration still remains utterly crucial. Human beings, on average, can withstand 30 days of starvation. 7 days without water. That knowledge, unfortunately, stemmed from a Holocaust documentation in World History class. Nonetheless, it still holds legitimacy. … … When the dieting process began, I have already taken the initiative and Google’d everything there is to know about nutrition and how it can be beneficial to my process. Some nifty facts that I grasped: 1. Carbohydrate will turn to sugar (energy). Sugar then turns to fat when your body does not utilize it (through exercising). 2. Your body fuels on fat before it fuels on muscle. 3. When you are “hungry”, oftentimes you are just “thirsty”. 4. Protein is only substantial to muscle growth and reparation, not your well-being. 5. Healthy fats makes you healthy, but it will still make you fat. 6. 3500 calories = 1 lb (7000 calories = 1 kg) 7. Your body burns 2000 calories everyday (on average) Among some other things. … … … So what did I do? * I read the Nutrition Table of every thing I consumed. I memorized the fat, carbohydrates (sugar, fiber), and calories of just about anything. * I downloaded an application on my phone to track my calories. I input EVERYTHING I consumed, the second I finish it (If it has more than 5 calories). Even down to each individual carrot at the school cafeteria. * I cut off all forms of fat and carbohydrates. Even the healthy ones. My diet then predominantly consisted of vegetables, water, and tea. * Whenever I was hungry, I drank water. * I ran every single day. 15 minutes the first few days, 30 minutes the first few weeks, then eventually an hour. Some days even 2 hours. * I did not have a “rest day” throughout the whole process. On average: * I drank 2 L to 5 L of water. * I consumed 0 to 500 calories. * I burned -500 to -1500 calories at the gym. Every. Single. Day. In the ultimate sense, I burned about half a pound (1/4 kg) every day. … … … The diet strive became an addiction. Not once in my life would it occur to me that anorexia, would evidently manifest as a threat. There was a period where I started experimented on myself. I was starving myself to see what would occur, out of curiosity. In case I was stranded on a deserted island of some sort, you know, radical teenager ideas I made it through 7 days consecutively, consuming only water, tea, black coffee, and oxygen. … I arrived at 140 lbs and I did not know how to proceed. For the very first time, it became too laborious for me to lose weight. So I shifted my goal, to build muscles instead. To do so, I needed more protein. So I started adding seafood to my diet. Fish, squid, octopus, shrimp, and the likes. Most of which were high in protein, low in calories, and very little to no fat. Let’s have a comparison between a Cod fish fillet with a Steak, with roughly the same serving size. Sure, meat has a lot of protein, but look at how much Fat it has! You need the protein for muscle. But with that much fat included in the ratio, it’s extremely counter-productive. Anyways, so that’s what I sticked with for 3 consecutive years. Seafood and vegetables. Then eventually carbohydrates (with high fiber) and fruits, since lifting weights became too weary. … … To this day, eating unhealthy food is no longer a treat once-in-awhile, it becomes a burden. My body has developed an intolerance to unhealthy food. %3E People: "Come on man, just have some of these chips." Me: "But I don't even like them anymore" People: "Are you on a diet? Are you watching your figure? It must suck to be on a diet, you can't eat what you want to eat anymore" *stuffs their face with a Big Mac" Me: "Not even the slightest. I'm as content as your love for that cardio-arrest-on-a-sesame-seed-bun." I was less attracted by the smell and taste of food, and more engaged in the overall response it brought to my body. How it made me feel preceding digestion. How it boosted my performances in demanding activities. Light yet vigorous, energetic yet tranquil. To me, food has become a life necessity, not a self-indulged pleasure anymore. … … … My dieting journey might sound a tad extreme to some of you, and I agree completely. I actually do not recommend this diet at all. Was it difficult? Yes, but only the first primary weeks, it made me feel light-headed throughout the day. But once my body has acclimatized to the work-out demand and my stomach shriveled up to the crumb-sized supply that I provided it for daily; I felt lively, like never before. The dieting process was no longer a struggle, it became a lifestyle. Was it dangerous? I don’t know. I fainted once when I was sitting on the toilet. It was 4 months after the diet, when I started to eat more to build muscles. I passed out for half an hour. My stomach was probably too overwhelmed with the newfound portion of food. Were there any side effects? Just a heap load of excess skins and stretch marks. Right beneath my abdomen, arms, back, legs, practically everywhere. It’s been 4 years and it has not gone away yet. … … … Paraphrasing up my anecdote to be easily absorbed — this is the fastest, safest, and most efficient way to lose weight: 1. Have a goal set in your mind. Especially if that goal is for yourself, not for other people. Let’s say for example — You’re pursuing to get with someone… well if that person ends up being with somebody else, the likelihood of you surrendering is basically guaranteed. 2. Don’t take “cheat days”. You will feel less inclined and less committed to pursue your itinerary goal. 3. Having a clear and strong mindset is the key. Do not succumb to temptation. Turn your diet into a lifestyle choice, instead of a brief torture. 4. Learn to read the nutrition label. Get used to understanding everything that you are consuming. Learn how to cook as well, to accommodate your progress. 5. Stray away from food with saturated oil, processed sugar, and fiber-less carbohydrates. It might be a struggle initially, not being able to eat what you “like to eat”. But eventually your mind will evolve overtime to adapt to a new preference. 6. Drink lots of water and/or unsweetened tea, at least 2 L every day. Sometimes when you feel hungry, you’re actually just dehydrated. 7. Do cardio at least half an hour every day. Don’t bother with lifting weights until you have at least a small amount of muscle mass. When you lift weights with more than 40%+ body fat, the muscle won’t be visible anyway. You will end up looking even more overweight. 8. Scale yourself every morning when you wake up. This is not to see how much you weigh, but to see your progress. Witnessing your progress will boost your self-esteem instantaneously, and motivates you to advance. The reason for doing it in the morning is to subtract your water weight— pee first though. 9. Keep track of your calorie intakes. This serves two purposes: 1. To know the content of what you are eating. 2. To keep track of what you are eating throughout the day. 10. Chew your food thoroughly. If you swallow your food too fast, you will eat more. Try chewing gums often as well, to mimic the brain stimulation of eating. “Masticating” - Jake Harper 11. Keep your mind sober and conscious. I noticed that I tend to overeat, more than usual, when I’m lacking sleep or drink alcohol. It’s probably my mind trying to keep itself alive but not knowing how, so my brain unconsciously send signals to tell me to eat. … … … End.

Yes there has been a signNow change in the working of Indian Embassies around the world especially in the crisis hit nations as the Embassies are now faster in response to the need of the Indian Nationals in that country unlike the earlier years.

Here's an article that explains how to do it. If you can scan your signature, this works very well.Add or remove a digital signature in Office files

Quora allows users to delete their account if they choose to do so. Deleting your Quora account means that the following content will be removed from public view: your profile including photos and bio, your answers, comments, blog posts, votes, endorsements, and messages. Questions you may have asked will remain, since questions on Quora are community owned, but will not be associated with your name publicly. Deletion of your account is not reversible once the process is complete. Alternatives to deletion include: 1. Deactivation [ https://www.quora.com/How-do-I-deactivate-my-Quora-account-Can-it-be-reactivated-later/answer/Quora-Official-Account ] 2. Edit your Quora Privacy Settings [ https://www.quora.com/How-can-I-edit-my-Quora-Privacy-Settings/answer/Quora-Official-Account ] 3. Deleting individual pieces of content, such as answers, comments, or posts If you are certain you wish to delete your account, visit your account privacy settings and choose “Delete Account”. Once you confirm, your account will be deactivated immediately and the deletion process will begin. If you login during the next 14 days, the account will be reactivated and deletion will be canceled. Once the 14-day grace period has expired and your account has been deleted, your content and profile will be permanently deleted, and personal data associated with your account will be removed from Quora’s databases. Keep in mind that your content may have been republished or shared by others outside of Quora. Account deletion here does not remove any links or data hosted by others. If you have further questions regarding account deletion, contact us using our contact form [ https://www.quora.com/contact ].

Filing an FIR is a tedious process.Let me tell you a story ( based on true life events)Day 1It all started with my phone, hardly five month old Moto G5s Plus getting stolen on a Sunday night while I was walking to my home after meeting a friend.It was around 10:20 PM, I was on the side of the road and was on a call. All of a sudden my phone was snatched by a group of 3 men on a bike, a Pulsar to be specific and definitely above 150cc Engine. The incident took place at a junction so there is an immediate left turn. I ran behind them, I tried to chase them with the help of a fellow citizen on bike but that was in vain. The number plate started with KA but could not make out the rest due the light from the tial lamp.In about 5 minutes I went to the Police station hardly 200 metres from there. There was a constable on duty. I explained the whole incident to him. He just wrote down the phone details along with the time at which the incident took place, told me to file a e-lost report on the Bangalore police mobile application and instructed me to come the next morning around 9:30 AM and report it to the crime branch Sub Inspector (PSI).E-Lost ReportDay 2It was 26th Morning, I typed a letter and went to the police station met SI. He explained me that there are two ways it can go down. One with e-lost report or FIR. He explained to me that FIR is time consuming and I'll have to come to police station when call upon also there will be Lawyers involved and multiple number of visits to the court. I said father's friend is a lawyer and I told the PSI that my father's brother is a Deputy Commissioner in Kerala and that he insisted that I file an FIR. He then asked me to get a copy of phone purchase invoice. I immediately went home and took a print of it then back to police station. Now he says the letter I wrote isn't enough there should be more information like...Incident TimeParticular PlaceVehicle Type (Make/model)No of peopleAgeDressVehicle NumberMobile NumberPresent NumberCurrent Mobile ValueRobber Identifiable or notSim card present in phoneIMEI numberI started writing that down, when I was done he was nowhere to be seen. I waited for 2 hours he wasn't to be found, I had some work to do at the college so finished it and went home. Typed a detailed report of the incident with info he said I should mention. Went to police station at 2:30 PM PSI wasn't available.Waited till 5 PM he still wasn't available, the very adjacent building there was Assistant Commissioner’s (AC) office. Went inside AC's office told him about the issue and it's taking a lot of time to file an FIR. He yelled "what's happening in my station" and directed the constable present there to immediately take me to the available PSI and take my complaint. Now this PSI repeated the same thing and told me to wait for the Circle Inspector (CI) to come . Waited another hour and half and met the CI , he said " Information you have provided is sufficient and we'll file FIR". Waited another half an hour the PSI collected the documents I had ie; letter with complete details of the incident, phone purchase invoice and e-lost report. Went home. Around 10 PM two constables came home and told me that I forgot sign on the letter. Again went to police station and signed it. He said something about the case going to court or something in those lines.2. Initial Letter3. Detailed LetterDay 3The next day 27th Feb, knowing that I might get called again, went to the police station. After 5 minutes I got a call from a women constable saying "please come to station". I said I'm already at the station, asked her which room she was in. Went to her room, she asked my father's name , my occupation, age, sub caste. After that she typed the incident report in Kannada and asked me to sign it, it was all online process. She took a print out of it gave it to the crime branch PSI, he then called me. He told me take 5 xerox copy of the print out and come back ASAP. I took copies and came back. PSI told me to sign in one of the copies mentioning " Received copy of FIR". I felt like writing "I made copies of FIR". Then went home I received an SMS with the FIR number and GSC number.4. Received SMS5. FIRTo summarise it all,Met all the officials at the police station ranging from constable to Assistant CommissionerSpend a lot of time at the police station.Even though there were CCTV in nearby shops I don’t know they’ll ever check it.Filing an FIR is tedious as this when coming to theft of phone.They definitely lack personnel and technology.Go with FIR only if you have enough time to spare and be prepared to wait.E-lost report is helpful in getting you a new sim and excempting you from any misuse of the stolen device.EDIT:1Phone recovered, yeah you heard it right.On 16th July I got a call from the police station to come down to station and verify the IMEI of the phone. The phone wouldn’t switch on, I remebered that IMEI is also printed on the sim tray. I removed the sim tray, voila! the numbers match. The police tracked the phone using IMEI number ie; whenever someone else inserts a sim and makes a phone call that record is fetched. In this case the accused turned out to be a 16 year old, yeah really his mother was there to release him.The phone will be returned after due process of the law and paying a court fee(which is very less). It’s been two months after they recovered the phone though.So yeah system works but very very slowly…EDIT:2The case is still pending at courtHere is the latest update.Also I didn’t have to hide the the FIR No. as it’s public record.

I love John's answer, it's blunt and to the point, and it's the right answer.  Take action on a layer that people using electrons can't; block the view of the camera lens that you are concerned about.  I'd also suggest turning off your microphone, and unloading the driver that handles that peripheral in your operating system, if you don't use it.  Nowadays, most people do though, so think wisely about what part of your computer was necessary for you to purchase it.  Now to my answer:The answer depends on your proficiency with Information Technology, specifically your understanding of Operating System, Application, and Network concepts and commercial and Open Source products.  The short answer is, "it depends."The long answer is that if you have a record of activity that existed prior to your suspicions (we call that a baseline), you can compare what existed before to what exists now in access, security, and application logs.  You can compare baseline network traffic patterns with current patterns.Another method you can use is to look at the files that have been changed, accessed, or created since you became suspicious.  There are a lot of potential events related to this activity, and you should understand which events are related to normal activity and which events are not.You should determine what level of security controls you currently have in your IT environment, including detective controls such as IDS, corrective controls such as backups of your data and applications (or entire computer), and preventative controls such as Anti-virus and password complexity and variance among the services you have signed up for (NEVER REUSE PASSWORDS).Now, if you want to get into the weeds and start staring at every single packet of data that transits your home (or corporate) network environment, you'd better have some good tools.  There are some great tools that are freely available, including:SnortWiresharkSecurity OnionSuricata…and the list goes on an on.  My advice is only use a tool that you know how to use, and either pay for someone else to use advanced tools they understand, or learn how to use them yourself.  Don't freak out over results from a tool you have never used before, investigate how it occurred, and determine it's significance.Hope this helps!-Jason