How To Save eSignature in 1Password

The long answer is in the 1Password Security Design document of which I am the principal author, but it is a very long answer.The short answer is that we really do not have your passwords, and this is done through the magic of mathematics.The slightly longer answerThere are two things that you will to to know about to understand how this all works. The first thing you need to know is what encryption is. Encryption is a process that turns meaningful data into stuff that is indistinguishable from random. It transforms the data (in this case your passwords or other things you might store in 1Password) into gibberish. This transformation involves a secret, called a key. The key is needed to turn the gibberish back into its original form.Without the key it is impossible to transform the encrypted data back into its original form. Some terminology: The original data is called plaintext, and the encrypted data, which is indistinguishable from random, is called the ciphertext. Everything about how the encryption process works can (and should) be publicly known. Only the key needs to be kept secret.Where does your key come from?The second thing you need to know about is something called a key derivation function (KDF). I will talk a little bit about keys before explaining that.The kinds of keys that the encryption system we use is a number that would be about 77 digits long (if ever written out in decimal form). It is 256 binary digits long. Only you should ever have the key that is needed to turn your ciphertext back into plaintext, but you aren’t going to remember or type a 77 digit random number every time you want to unlock your data. Instead your key is computed via a KDF.The simplest sort of KDF would transform your 1Password Master Password into a key. Remember that the “F” in “KDF” stands for “function”. So if you give the same master password, you derive the same key. A real KDF is more complicated in that it takes as input more than just your master password. It takes in something called a salt. Everyone gets their own salt so that if two different people use the same master password they won’t end up with the same key. The KDF is also designed to be computationally expensive. This is to slow down automated master password guessing if someone captures your data. And in the case of 1Password, the KDF also takes in something what we call a “Secret Key” (SK) (sorry, the term “key” gets used for many different things) which is something that only lives on your machines. Its role to to make sure that even if data is stolen from our servers, the attacker wouldn’t be able to make guesses at your master password as they would need the SK from your machine.Anyway, when you enter in your master password, 1Password will also read the salt and the SK from your machine and derive a key using the KDF. The derived key is then used to encrypt and decrypt stuff. All of this is done on your computer or device. Neither the plaintext nor the key is ever written to disk to transmitted our systems. Only the ciphertext is transmitted or saved to disk.It’s more complicatedWhat I’ve described above should give you an idea of how it is possible for a password manager, like 1Password, to do what it does. But there is actually a chain of keys. The key that is derived from the KDF is not actually used to encrypt your data directly. It is what is called a Key Encryption Key. It is used to encrypt another key (which we call your Master Unlock Key). And, in fact, there is a whole chain of keys. There are reasons for all of the complexity, but the main idea still holds. Your data is encrypted with keys that are encrypted with keys that … are encrypted with the key derived from your master password.

I used to teach a cyber security course to the spec ops community and at different points provided the students with either LastPass or 1Password. I have very little familiarity with KeePass and others.  A few thoughts based on my experience:Choose 1Password if:You are Mac onlyYou highly value a gorgeous app (emphasis on Mac only - their Windows version is as ugly as the Mac version is beautiful)Your prefer a relatively steep upfront cost (~$50 or so, I think, plus $10-$15 for iOS app) to an ongoing subscription. You don't mind the cost jumping to $70 if you use both Windows and Mac.You need basic strong password generation and storage, confidence in the security of your password file, the convenience of browser extensions, and a good mobile app that will sync, and nothing else.Choose LastPass if:Free is important (note you won't get mobile access without paying)You use Windows (only or alongside Macs)You don't mind a less-than-pretty, less-than-intuitive designYou prefer $12/year (if you need the mobile app - otherwise it's free) to the high upfront cost of 1PWYou need any of the following features (in addition to those I mentioned above for 1PW):      - 2 factor authentication      - the ability to share access to a password with someone else (e.g. a spouse or employee). Note I said 'access' - they won't see the actual password unless you want them to, but will still be able to use it for log in.      - Master password entry via an-screen keyboard (so you don't have to worry about key-loggers - for example in a hotel business center or an internet cafe)      - 1-time passwords (useful for defeating key-loggers and for account recovery)      - super-easy access to your passwords when using a computer other than your own. This is also possible using 1PW, but requires a little more work.As for me, I'm torn.  I'm Mac only and love the 1PW UI, but I'm currently trying to force myself to migrate to LastPass for the sake of some of those extra features (especially the sharing).Hope this helps!

If you save your passwords in your browser, there are a number of security/privacy risks:- For one, anyone who uses your computer will be able to access all of the information you save in Chrome.- Next, if you use the sync functionality for Chrome auto-fill, so you can conveniently access the information wherever you use Chrome, then Google has access to all the information you sync to the cloud. And, well, Google thinks "it's good to know" everything about you.In terms of the advantages beyond security/privacy to using a password manager:- Smarter form-filling; you can have different identities (addresses, payment types, etc.) that you can easily toggle between... allowing for more accurate form-filling.- Generally, Chrome is only accurate when filling out a form at abouta 50-60% rate. There are better semantic form-fillers out there. (I'll plug my own start-up Dashlane's tech here: we fill in forms accurately at a rate of about 95%.)- A password manager will also help you select super-secure, unique passwords; help you upgrade your current ones.- A password manager (a good one, anyway) will locally-encrypt all your information and generally help you stay safe online.

I'll break down all the process to several steps: 1. To save a Word doc as HTML you should follow the next steps: 1. Open your file 2. Go to “File” Menu 3. Click “Save As" 4. In "File Format" select "Save as a Web Page" Important: When you create an HTML file using Word it has specific formatting that often is not read properly by other solutions. So your signature can look different or be corrupted. 2. Open this file in your browser. You'll see your signature. Better to use Chrome. 3. Select all (Ctrl+A), then Copy (Ctrl+C). 4. Open your email client: 1. Click "New Message" 2. Paste copied signature 3. Send yourself email 5. Open this email on your iPhone/iPad 6. Copy your signature (Choose "Select all") 7. Go to Settings: 1. Scroll and select "Mail" 2. Scroll down to signature settings 3. Select your account 4. Paste your signature 5. Shake your phone and click Undo (I know that it's weird, but this saves the formatting) But in my opinion, it's better to use an email signature generator. As you'll save time, you can choose one of the templates and customize them as you want. And services have already spent time on testing and making sure that your signature looks ok in all email clients. You can try using the free generator as email signature editor - NEWOLDSTAMP [ https://newoldstamp.com/editor/ ]

I'm going to share with you 10 steps to lose belly fat fast.Tip #1 Eat more fat-burning foods.And really, remember this.Here's sort of the secret ingredient.You need to get fiber, protein, and healthy fat, those three things, in every single meal.So fiber, protein, healthy fat, and I would also say phytonutrients is sort of the other thing there.So fiber, we know, helps cleanse the colon, we know it helps you detox, and really, it helps you stay fuller longer.So number one, you've got to get fiber in your diet.Tip #2 get more protein.Protein is what you're gonna turn into muscle, and muscle actually burns body fat and what keeps your metabolism elevated.Tip #3 healthy fat.You want to switch your body from being a sugar burner to a fat burner, so consuming a diet where your body's actually burning more fat and you're eating a lower amount of carbs is typically better for the body.And then, number four, you want to get plenty of herbs in your diet, things like turmeric, cayenne pepper, ginger, basil.These herbs actually contain compounds that activate fat-burning things within your body.For instance, cayenne pepper contains capsaicin, a compound that's thermogenic that actually helps you burn body fat.So again, by getting in every meal fiber, protein, healthy fat, and some type of herb, it's actually gonna help you burn fat and lose weight.What this might look like is for a breakfast smoothie, you might put in one scoop of bone broth protein powder.There's your protein.You might add in a tablespoon or two of chia seeds.There's your fiber.Then you're going to add in some healthy fat, maybe a little bit of coconut milk, and then herbs, you're going to add in maybe some cinnamon and ginger there as part of that smoothie.But again, that's an example of a perfect meal that's gonna help you burn fat.Similar thing for lunch.Salad, you've got a lot of lettuce there and vegetables.There's your fiber.You add in maybe some salmon.There are protein and fat.Or chicken breast, there's protein.Some olive oil.There's your healthy fat.And then sprinkle on some of the herbs, maybe some dill, maybe some garlic, some rosemary,Italian seasoning like basil.Those are the type of meals that are going to help you burn fat and burn it fast.All right, let's talk about what you've got to avoid and get out of your diet.Tip #3 avoid sugar and grains.If you're consuming a lot of sugar and conventionally, especially, processed grains, your body's going to store those as body fat.So again, get rid of the sugar.Listen, sugar is hidden everywhere.Fruit juices, that's sugar.Wheat bread products, white bread products, pasta, potato chips, all of these are processed.They're high in sugar or really quickly digestible carbohydrates.You want to get those things out of your diet completely.Tip #4 intermittent fasting.Fasting has been used for thousands of years to support the body in burning fat and burning it fast, and so one of the popular forms of fasting that there's a lot of research behind today is intermittent fasting.Now, most of us eat right when we wake up in the morning and even do a snack before bed.With intermittent fasting, you're typically eating in-between, like, in maybe a six-hour window.So what you're going to do, basically, you're going to skip breakfast, and maybe your first meal will be around noon or 1:00.You'll eat another meal around 3:00 and another one at 6:00, but that be a very simple example.Your first meal's at noon, your second meal's at 3:00, your next meal's at 6:00, or maybe you're just eating two meals a day, one at 1:00, one at 5:00 or 6:00.But again, you're giving your body a larger period of time to cleanse, to heal, for your organs to function, specifically, and it actually allows your body to release more human growth hormone, which, in turn, can help you burn body fat.So again, intermittent fasting can be a great way to burn fat as well.Tip #5 HIIT workouts.That stands for high-intensity interval training, also known as burst training, or Tabata workouts also fall into this category.HIIT training is exercising like a sprinter rather than a marathon runner.When you exercise like a sprinter . . . think about a sprinter.If you've seen some of those gold medalist runners, they're very lean.I mean, it doesn't look like there's an ounce of body fat on them.A lot of people today get on the treadmill, they go at a slow, steady pace.Think about what a marathon runner looks like.Most of them actually do store some belly fat.They don't have this ripped six-pack.Versus sprinters, they're so toned, they're so defined.You want to exercise like a sprinter rather than a marathon runner or do a combination of some weight training with burst training or a high-intensity interval training, hands down, the best way to burn fat.One example of this could be getting on a bike maybe in a spin class, and you go really hard for 30 seconds, you go easy for 30 seconds.Or going to your local track or on a treadmill, you're running for a minute, you're walking for a minute.Those are some examples of doing that high-intensity interval training that works for burning fat fast.Tip #6 Reducing stress.Emotional stress will absolutely cause cortisol to increase, which, in turn, can lower melatonin production and human growth hormone, which will cause you to store body fat.So you know, reduce stress.A great thing to do is go out in nature and go for a walk.One of the things I do is I go to my local park and go for a walk out in nature every single day.That's stress-relieving.You can also get out a sheet of paper.On one side, write down all the things that are stressing you out.On the other side, write down all the things that bring joy to your life that you love doing.Schedule in the things you love.Take these things that are causing stress, and find ways to get them out of your life.By doing so, it actually helps you burn fat in a hormonal manner.Getting more sleep.This is crucial.I saw a recent medical study that showed if you are getting less than seven hours of sleep a night, or six hours less as well, what happens is your body stores more body fat.Tip #7 get plenty of quality sleep.Go to bed earlier is really one of the keys to doing that.I recommend going to bed the very latest 11:00, ideally closer to 10:00 at night or earlier, and by doing that, you're going to put your body in a state to where you're going to get better-quality sleep.In fact, I heard somebody say once, every hour of sleep you get before midnight can count as double the amount of restful sleep you'll get during the night.If you think about our ancestors, it would get dark earlier and they would go to bed probably an hour or so after it got dark.They would wake up right before sunrise.Today, we definitely go to bed much later than we should be, but again, medical studies have proven getting eight hours of sleep a night of quality sleep can absolutely help you burn fat and lose bad belly fat and weight.Tip #8 try a ketogenic diet.Now, this is, again, causing your body to switch from being a sugar burner into a fat burner.Imagine this.Every time you wake up in the morning, you look leaner and more fit because your body has been burning body fat even while you're sleeping at night.That's the key to the ketogenic diet.You're eliminating almost all carbs from your diet, and you're consuming lots of fat, a small to moderate amount of protein, and a little bit of fiber, and that's really it during your diet.You also, during a ketogenic diet, you want to get a lot of coconut oil in your diet, a lot of avocados, a lot of healthy other fats and oils like wild salmon in your diet, a diet very high in fat.Tip #9 add metabolism boosters to your diet.I actually believe one of the best metabolism boosters is bone broth.Bone broth contains certain types of amino acids that support metabolism.You can actually get bone broth in a protein powder form into a bone broth powdered protein in a smoothie every single morning that's great.Also, certain herbs like capsaicin, which is found in cayenne pepper, has a thermogenic nature.Cinnamon contains cinnamaldehyde, which is great for blood glucose levels.Ginger is very warming to the body.It can help burn body fat as well.And also doing adaptogenic herbs, such as holy basil and ashwagandha, and Rhodiola is great for rejuvenating the adrenals and thyroid, which, hormonally, can help you burn fat and lose weight.So again, add in more herbs to your diet, add in some bone broth.By doing that, that's going to help take your metabolism to another level.Now, in terms of exercise, this is important.I mentioned earlier you want to do a lot of HIIT training or burst training, exercising like a sprinter.In addition, you want to do some weight training, and you want to do some core workouts, where you're working your core.But actually, the most beneficial type of workout for burning belly fat is working your largest muscle groups, such as your legs and your back muscles.You really want to burn fat, do lots of body weight squats, so heavier weights or moderate weights, but lots of squats, lots of deadlifts, lots of lunges.Working your legs in weightlifting actually is going to help you burn fat and then also doing larger muscle groups.Like, your back has really large muscle groups, your lats, your rhomboids, so doing pulldowns and pullups or rows.Those exercises are all great.Again, legs plus core plus back are probably the best overall workouts for getting that six-pack or at least that really lean stomach that you've always wanted.Tip #10 work out on an empty stomach.Probably the best time to work out is you wake up first thing in the morning and you work out and then you eat after your workout.But again, working out on an empty stomach, especially first thing in the morning actually can help raise human growth hormone, which is amazing for anti-aging, but burning fat all the time.So again, if you really want to lose weight, work out on an empty stomach and practice.SummaryNumber one, remember, eat those fat-burning foods.Remember, getting healthy protein in your diet, such as bone broth and wild-caught salmon and chicken breast and grass-fed beef, getting more healthy fats in your diet from coconut and avocado, getting more fiber in your diet from chia seeds and berries, and then remember, getting lots of herbs in your diet can be beneficial as well.Eliminate and avoid sugars and grains.Practice mindful eating.Eat like an Olympian.Practice intermittent fasting, so skip breakfast there.Do HIIT workouts.Reduce stress.Get more quality sleep.Try out a ketogenic diet.Add metabolism boosters, such as cayenne pepper and rosemary and cinnamon, those types of herbs to your diet.Work out your legs, especially, and your core.And then, also, workout on an empty stomach.The best resources: The 28-Day Keto ChallengeSign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire youKeto Diet Basics: To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.Eating Well On Keto: In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.Staying In Ketosis: You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.Mastering Macros: Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!Beating Keto Flu: What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.Intermittent Fasting: Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.Social Situations: Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!Guilt-Free Desserts: This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.Yummy Avocado Recipes: Discover 5 unique keto-friendly ways to prepare avocados. Yum!Keto Supplements Guide: Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

Save with style:Use credit card less and feel like as if your mother in law is asking for it while going to mall for her shopping.Use Ola and Uber or auto or public transport and start your journey early in the morning.Buy a small car. The neighbours are not going to put fuel on week end visits to mall or outing to long drive.Reuse the white paper as writing pad or photo copies on one side.Use pen and pencil and do not purchase show-off pen.Invest in MF and shares with your extra money that you can forget. Do not be greedy. I suffered a lot to the tune of more than ₹10 lac(1 million) .Purchase black and white shirts as office dress during sales in shops and malls or online portal.However, request girls, ladies and women to keep a tab on purchasing less. You all are beautiful. Do not think that dresses will add more. Take care of skin and wrinkles.Do not purchase mobile more than 15k.Visit India first then go abroad. Do not go abroad to impress Rema, Sabita, Nikita, Priya, Susma, Dimple etc.Purchase what you want as per the list. Grocery shopping adds up more free stuffs. Keep a tab on it.Do not look at free things - buy 3 and get one free.Save 50℅ of your take home salary or income.EMI will be on home loan and that to be within 50 lacs. Go beyond the area where it is available.While travelling go for local foods.Press 2 pairs of dress of your kids everyday.Make your breakfast or eat milk and corn.Outsource things that are repetitive in nature like using maid to clean, presswalla, car wash etc.Paint your furniture that you want to throw. Use it.Make your coffee or lemon tea.Go to mall after eating from home.Do not purchase exercise machines.Take term insurance.Shop online and if you do not like go to expensive shops and to malls. You can return on line too.Wash dresses at home.Use your maid with easy liquid or washing machine.Avoid and get rid of smoking.Drink less alcohol.Change electronics items when you need.Plan the air tickets in advance.Do not shop while holidaying. Enjoy the experience.Take your parents during holidays. Spend on them. Your food will be simple but they will enjoy a lot.Time is ticking away.Purchase a scooty for local shopping and dropping kids at tutions.Use auto even when attending a wedding events. Parking of big cars will be a challenge.Drive your car.Purchase good foot wares. It saves a lot afterward.Give ₹10000 extra to your wife, she will help you at the time need.

The only way something be got access to a password manager account is if you are not following basic security & privacy protocols. By doing so, you simply do not have any expectation of either.Steps to take (immediately):Change the password to your password manager. Use a strong password (at least 15 characters, a password you have never used before).Change all of your web passwords using strong passwords, using a different password for each site and service.Change your computer and mobile device loving passwords.Never allow anyone access to your computer or mobile device.Install a quality antivirus on your computer, and if using an android mobile device, on that.