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December 2017I had quit my content writing job and joined a new startup with a close friend. I had just proposed to my long time girlfriend and life was perfect. I was in my comfort zone and I was content in being normal in my small little world. I was a popular author, people looked upto me and I was satisfied with my writing ventures as well.In a week after Christmas, I had been cheated by two people I trusted the most. My close friend had lied to me all along about his company and his investments. He had taken a huge amount from me and a few others. He declared he is bankrupt, and needed time to return the money. I had taken a loan to give him the money and had to pay huge interests to the money lender if he didn’t return the money.My girlfriend cheated on me with her best friend. Within a week, I had lost everything. Financial and emotional stability vanished from my life.I was on sleeping pills, consuming alcohol, ignoring food for almost two weeks past the new year. Then, I saw one picture on my friend’s feed.My squadron, Delta in National Defence Academy. The building I had spent three years as a cadet and had vowed to make proud when I passed out.I asked myself what am I right now?Court Martialled due to mental instability. Jobless, heartbroken and broke. My degree was inconsequential but I had skills. I decided to wait for my close friend to get back with the money he had promised.I had excuses to give up but I ignored every excuse that came my way, because I remembered this building every single time.I was emotionally too weak but the vivid image of the building in my mind pushed me. I pushed myself to be normal, to be a person beyond all the sadness that had surrounded me.I started freelancing. I started writing my 3rd book. Whatever money I made, I used it to travel and blog about it. Three months into it, I realised the money was never coming back. He was still lying.I decided to look out for a job on the go and recognised that I need certain sense of achievements to regain my lost self confidence. I kept freelancing on weekdays and rode on my bike on weekends to write reviews and blogs for clients. Travelling was my biggest healing method.I took up challenges on bikes and started doing them every month. I got a certification of being a Life Coach because I realised whatever clarity I had got slowly in my life, needed to be shared.I was blamed for molesting a pseudo feminist on various platforms but I didn’t reply. I was too busy executing my own plans, and there was no fault of mine. I was trolled, hated and abused on various platforms because of the same but my priorities were set. I was not ready to divulge from them.My close friend never came back with the money, and the amount was pretty huge.I took up a bank loan to clear the debt I had. Banks have a lower rate of interest. I published my third novel, then a self memoir, and then a book for Defence aspirants. Through all this, I didn’t stop interacting with students in colleges across the world. I talked about my experiences in the past one year. I started talking about the psychology of a broken heart, a loser and emphasised the fact that it takes just a moment to change the mindset.Everytime it felt like a burden, everytime I felt sad, everytime I wanted to stop and cry, I saw the picture of this building. Delta squadron, everything I have done since the time I have come out of services, is to keep the sanctity of this place so that no one can ever say that a cadet from this building turned out to be a loser.I never gave up because I was not ready to give up easily and even if I fail again, I will still not give up because I believe that is not an option.I have done and achieved so much this year that I have transformed whatever amounts of frustration I had into creativity and adventure.It is not possible to be a strong person all the time. It is okay to be weak at time from time to time. What is important is to know the answer to “ Why do we do what we do?”My answer was to not let down my squadron building. What is yours?What is your “Why?”My WHY has led to 2 Amazon chartbusting books, more than 70 students successfully counselled for SSB, more than 100 clients as a Life Coach, more than 10,000 kilometres across India on a bike, unlimited talks and lectures in colleges, 3 Tedx talks and I still feel there is a long way to go.For what I was last December, happy in my comfort zone, I need to thank everyone who cheated and left me else I would have been just another man.The best way to be strong is to thank your failures and find your “Why” day after day after day after day. People will put you down , they will tell you you’re not worth it, everytime someone says that, forgive them and take a vow to prove them wrong by your actions. Anger and frustration should be burned and turned into achievements.Don’t believe in excuses and you will be half way there, to being the strongest there is! If you never try, you will never know how strong you are and I am not telling you this to show you how brave I am, I am telling this to you because if I can, so can anyone in this world.And realise that even if someone hates you, it is because they can neither be you, nor can they be as strong as you are.Be strong and never give up!

No

After reading so many motivational blogs about waking up at 5 AM, I had to try it once.My eccentric character didn’t allow me to let go of this. So, I tried.On the night of 13th March 2017, I set my alarm for 4 AM and turned off my room’s light at 10 PM. Guess what?On 14th March 2017, I woke up at 4 AM sharp.There wasn’t anything going well with me in that phase, so I decided why not take charge of my life?I woke up and started watching a movie. What a productive activity!The focus for the first day was to wake up at 4 AM. That’s it. I knew I’m not going to be a habit-master in just one day.I spent that day yawning and searching for some more good habits that I can try out before sunrise.So, the next day, after waking up at 4 AM again, I had a cup of green tea and spent an hour reading a good book. Once the sun was up, I went out for a morning walk.That’s how I started developing new and productive habits, and a life-long chase of my self-care journey.Understanding the science behind habitsFirst of all, what’s a habit?A habit is an action that you take on a repeated basis with little or no required effort or thought. The power of habit lies in the second part of the definition- the bit about no required effort or thought.You unlock the door of a room, and the first thing you do is to turn on the light. It's a habit.You brush your teeth every morning, that's a habit.How long does it take to make a new habit?A lot of studies confirm that it takes 21-days to completely develop a new habit, while other studies state that it takes 66 days.The truth is, it depends from person to person and is subjected to the new habits you are trying to develop.The key is to start today and repeat tomorrow.As simple as that.Don’t chase motivation. Make habits.Motivation is a temporary boost in your willpower.Do you want to start reading books? Pick up a book and read 1 page right now.Do you want to lose weight? Get ready and go out for a brisk walk.Do you want to save more money? Note and track down all the money you spent today.Many People think they lack motivation when what they really lack is clarity.Creating new habits with goals in mindWhat do you want to do? What do you want to achieve? What do you want to become?Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.(~James Clear, Atomic Habits)There are two types of people: those who can add any new habits easily, and those who can eliminate the old bad habits easily.Like, some people may find it easy to add healthy food articles in their diet, and some people can find it easier to stop eating junk.Let’s say you want to be a better writer or a better singer or maybe you want to get six pack abs. Or maybe you want to read more books.Your habits would be to write regularly, practice singing regularly, and hitting the gym and eating healthy regularly.Don’t target results, target processes.Getting six-pack ab is a result oriented approach. Working out every day is a process.Getting 1 Million followers on your social media profiles is a result oriented approach. Creating quality content every day is a process.Most of the times, results are not in our hands. Showing up to work and doing our end of the task is in our hands.Tracking your habitsIf you can’t track your progress, it’s better not to do it all.How are you going to keep a track of your habit?Commit to a number.If you want to develop a habit of writing, make a commitment that you’ll write X amount of words every day or every week.That being said, you have to start small and develop mini-habits.Develop Mini-habits.You can’t, (in fact, you can, but you shouldn’t) commit to an unrealistic goal on day one.Your commitment should too small to say no to.We don't notice small changes because their immediate impact is negligible.If you are fat today, and you run for 1 hour... you'd still be fat tomorrow.But if you repeat running daily for half an hour, over a period of time, you'll see visible changes in your body.Repeating the same activity over a period of time brings tremendous changes.Rather than starting with reading 1 book a day, start with the commitment to read at least one page a day.Rather than starting with finishing one unit of your course book, start with studying one topic a day.Don’t skip twice.Skipping twice means you have to start with the habit all over.Jerry Seinfeld is one of the most successful comedians of all-time and has co-created one of the best sitcoms “Seinfeld”.His extraordinary success is effectively a result of his tremendous consistency in producing great content year after year.His strategy?He writes a joke every day. Every single day.He has a calendar set up on his wall. After writing his joke of the day, he marks a cross in his calendar. A big cross on the date. This way after a couple of days, the calendar starts showing a chain of marked cross signs. And all Jerry Seinfeld has to do is not to break the chain.Start today. Repeat tomorrow.Try and try, and just don't break the chain.Allow yourself to create shitty first drafts.Remember when you see a baby who has just started speaking?Bla bla ,,, ula lo,,, maa paaa, mapapababa…None of the kid’s words makes sense. But do the parents interrupt the kid and discourage him? Nope. They allow him to speak shit at first.Eventually, that kid grows to speak and write and use perfect language.Allow yourself to fail and create junk, at first.If you are going to the gym for the first time, chances are you’re going to cry with pains in a day or two. It’s alright.“People tend to look at successful writers, writers who are getting books published and maybe even doing well financially, and think that they sit down at their desks every morning feeling like a million dollars, feeling great about who they are and how much talent they have and what a great story they have to tell; that they take a few deep breaths, push back their sleeves, roll their necks a few times to get all the cricks out, and dive in, typing fully formed passages as fast as a court reporter. But this is just fantasy of the uninitiated. I know some very great writers, writers you love who write beautifully and have made a great deal of money, and not one of them sits down routinely feeling wildly enthusiastic and confident. Not one of them writes elegant first drafts… For me and most other writers I know, writing is not rapturous. If fact, the only way I can get anything written at all is to write really, really shitty first drafts.”—Anne Lamott, Bird by Bird.Be Accountable for your new habitMy resolution for this year is to write at least 1 blog post every week. The moment I skip my habit, I am going to punish myself by donating 1000 Rs to an NGO.You need to be accountable for your habit too.Sign a cheque of 1000 Rs in the name of a donation. And give it to your friend. Tell him that you’ll send him a gym selfie every day. The day you don’t send me a selfie from the gym, implying you missed your gym, ask him to deposit that cheque.Plan for Variance.Let's say you have a habit of going to the gym daily. But you can’t go to the gym while travelling.So, you need to plan for a variance.For example, you can plan on doing push-ups or crunches during the day.Create Identity-based habits.Creating Identity-based habits is the recipe for sustained success.Instead of aiming to do something, try and 'be' something.If you want to develop the habit of writing, be a person who writes 100 words every day.If you want to develop a habit of networking, be a person who keeps in touch with people, who calls someone every day.At some point, the pain of not doing it becomes greater than the pain of doing it (~The War of Art)You may also like to read:-8 Ways to Read More Books in 2019Amore!Click HERE to read the best of my Quora answers!Dipanshu Rawal.

Save with style:Use credit card less and feel like as if your mother in law is asking for it while going to mall for her shopping.Use Ola and Uber or auto or public transport and start your journey early in the morning.Buy a small car. The neighbours are not going to put fuel on week end visits to mall or outing to long drive.Reuse the white paper as writing pad or photo copies on one side.Use pen and pencil and do not purchase show-off pen.Invest in MF and shares with your extra money that you can forget. Do not be greedy. I suffered a lot to the tune of more than ₹10 lac(1 million) .Purchase black and white shirts as office dress during sales in shops and malls or online portal.However, request girls, ladies and women to keep a tab on purchasing less. You all are beautiful. Do not think that dresses will add more. Take care of skin and wrinkles.Do not purchase mobile more than 15k.Visit India first then go abroad. Do not go abroad to impress Rema, Sabita, Nikita, Priya, Susma, Dimple etc.Purchase what you want as per the list. Grocery shopping adds up more free stuffs. Keep a tab on it.Do not look at free things - buy 3 and get one free.Save 50℅ of your take home salary or income.EMI will be on home loan and that to be within 50 lacs. Go beyond the area where it is available.While travelling go for local foods.Press 2 pairs of dress of your kids everyday.Make your breakfast or eat milk and corn.Outsource things that are repetitive in nature like using maid to clean, presswalla, car wash etc.Paint your furniture that you want to throw. Use it.Make your coffee or lemon tea.Go to mall after eating from home.Do not purchase exercise machines.Take term insurance.Shop online and if you do not like go to expensive shops and to malls. You can return on line too.Wash dresses at home.Use your maid with easy liquid or washing machine.Avoid and get rid of smoking.Drink less alcohol.Change electronics items when you need.Plan the air tickets in advance.Do not shop while holidaying. Enjoy the experience.Take your parents during holidays. Spend on them. Your food will be simple but they will enjoy a lot.Time is ticking away.Purchase a scooty for local shopping and dropping kids at tutions.Use auto even when attending a wedding events. Parking of big cars will be a challenge.Drive your car.Purchase good foot wares. It saves a lot afterward.Give ₹10000 extra to your wife, she will help you at the time need.

When someone really loves you, you will find these points in your bond : * He/she cares even about your little things also. * He/she remembers all your things and your schedule and he/she takes interest and feel happy while doing it all. * He/she loves talking to you all the day even he/she will love your non sense talks and acts also. * He/she is loyal with you and always wants you to be around him/her. * He/she respects you and try to talk with you in a impressive manner. * He/she loves to think and talk with you about the beautiful moments you spent together. * He/she shares all his/her dark sides and all the bad moments and use to cry only infront of you. * He/she tries and do everything possible to just make you happy and bring a smile on your face. * He/she can’t listen anything bad about you from anyone. * He/she feels jealous when you hang out with other guys or talk about anyone else with him/her. * You think about his/her presence whenever you are sad or in a bad situation. * You feels like heaven when you are close to him/her and you need him/her every second. * He/she motivates,support and encourages you for your future rather than distracting. * He/she never demands anything from you. He/she only wants your attension and time. * He/she loves to talk about you with others and don’t afraid or embarrass to call you or talk with you infront of public. %3E “Love is all about loyalty, care and growing up together.” Suyash Goyan If you liked my thoughts then please upvote and do read my blog Life design [ https://lifedesigncom.blogspot.com ] . If these all points matches your relation then you are or will be a perfect couple . I wish that all get their true love. ❤ ONLINE STORE - Here is the new online Men’s Fashion Store named as Rockland - The Land of Lifestyle [ https://rocklandshopcom.blogspot.com ] . It contains the best rated products of the best brands from different online stores such as Amazon, Myntra, Jabong, Bewakoof etc. Now no one needs to visit different stores for the best products. Just visit the store Rockland - The Land of Lifestyle [ https://rocklandshopcom.blogspot.com ] . Go and shop for your wanted products like T-shirts & Polos, Shirts, Jeans , loafers , shoes and Watches and click the link directly to the located webpage. Shop now - Rockland - The Land of Lifestyle [ https://rocklandshopcom.blogspot.com ] Thank you !

What does productivity mean to you? We’re all expert procrastinators whether we like to admit it or not, the digital age has created an abundance of distractions that can keep you from focusing on important things, all day long if it comes down to it. Even the subject of productivity tools comes down to a single factor — it’s all designed for mental discipline training, because even though these tools exist and they’re useful to be more disciplined at your work, they’ll only be as good as the user himself.For: All-In-One OrganizationProofHubProofHub lets you stay in ultimate control of your projects, remote teams and clients even when you are on the go. Aside from giving team member the ability to manage and collaborate projects in real-time, the other big reason for choosing ProofHub is its super simple and brings everything under one roof. ProofHub is as simple as you want it to be (clean UI, to-do lists, project planning, group chat, review deign files, project reporting), but also as advanced as they sometimes need it to be (assign custom roles, white labeling. multilingual, time tracking, private tasks, complex multi-milestone projects, large remote team, n number of tasks).For: Social Media MastermindsBufferBuffer makes it extraordinarily easy to share web articles via social media without headache and hassle. Simply log into Buffer, connect social media accounts, and schedule specific content sharing times. When you’re out and about surfing the web and see an article you know your followers will love, hit the Buffer bookmarklet button and Buffer will throw that article into your queue, which it will then share at one of your designated share times.Buffer helps promote great content across the web and helps you store and share content so you don’t cram articles down the throats of your followers all at once.IFTTTIFTTT, standing for If This Then That, lets you craft “recipes” that allow for various apps and services to connect and work together. For example, I can create an IFTTT recipe that automatically uploads my Instagram photos to my Google Drive account. Create awesome integration with zero programming experience! If you can think it, you can IFTTT it.IFTTT can be utilized in endless combinations, and not just with regards to social media. However, social media users will find this an essential tool in their social shed.For: CopywritingODesk / ELanceSometimes the best man for the job is someone who is not you. Heck, probably pretty often the best man for the job isn’t you. Maybe because you aren’t even a man; maybe you’re a carrot. Who knows?If you need to get going with blogging content (and trust me, you do, because everyone does), then ODesk and ELance are decent places to start.These sites are free to sign up with, then you provide them with 10% of each payment per project. Alternatively, scour LinkedIn for freelancers. Usually you can get a decent assessment of a freelancer’s skill level by checking out their profile and doing a little digging. Whichever path you take, just remember that copy can’t be done single-handedly, so don’t be afraid to hire out some help.HemingwayBack when I was compiling a list of the best content marketing tools, one WordStream commenter (thanks Nicole!) made a suggestion of trying out Hemingway – it’s a great little tool that checks your grammar and highlights potential sentence danger zones as you write. Give it a type!For: News & Blog JunkiesPodkickerIf you’re a podcast addict, you’ll want a podcast app to help you organize your subscriptions. I’ve been using Podkicker for years and really enjoy its simple, easy-to-use interface. It’s free, but you can also update to Podkicker Pro (to get rid of ads) for $2.PocketPocket is a sweet little app that lets you save awesome content (articles, images, videos, etc.) to check out later.Picture this: you’re surfing around researching and see a fun article about the all-time best Pokemon (Arcanine, duh). Hit the Pocket button in your bookmark toolbar and the article will go straight to your Pocket. Pocket syncs across devices so you that later on you can read those fun articles and watch YouTube videos of mini pot-bellied pigs during the train ride home.

Six years ago I was so depressed I thought I would kill myself. I had nothing going on in my life. And the girl I was dating kept calling me "crazy", would break up with me every day, and refuse to introduce me to her friends. I had three failed businesses that year and the year before. And I was going to go broke with two kids to support. This past year, one of my investments sold for 4000% of my initial investment. A business I started went from $0 in revenues to $12,000,000 in eight months. I published two books and wrote 100s of articles and do 12 podcasts a week. But I don't work hard. I'm about to go get a sandwich. I slept late today. I don't say this because it's so great. I'd like to be a little more effective in my work. It's a practice and not a formula. Every day I practice. Here's what I do. If you don't like it, that's fine. I think each person has to find what works for them. I used to not do these things. And when I didn't do these things, nothing would happen. Life doesn't stand still: it either gets worse or better. Eventually it gets a lot worse. We die. That's the only real truth. But in the meantime, here's what I try to do to be successful and work harder. - NOTHING I don't read the News [ http://www.jamesaltucher.com/2012/07/go-on-a-news-diet-starting-today/?utm_ad=23048&utm_placement=146&utm_medium=15 ]. I used to work for the news. I know what happens there. The more you read news, the less informed you are, the more time you just wasted. Since I stopped reading news, I read more books. i get more info. I feel more alive. I get less scared. I also don't talk to people who want to gossip. Gossip never made anyone a success. And I don't say "yes" to things I don't want to do. Else I resent the person who asked me, I hate myself for saying yes, and I'm bad at whatever it is I said "yes" to. So, in order to work harder, I try to find as much NOTHING in my life as possible. - EAT WELL It's a simple diet but I try to follow it. No snacks. No eating after 6pm (so my liver isn't on overdrive when I am trying to sleep). Plates at 10 inches. (Studies show when you reduce plate size from 15 inches to 10 inches, you eat 30% less calories). Note! If your plate size is 8.5 inches, you eat more - your body is not stupid. It knows you are tricking it. And that's it. The Plate Diet. Or the - not after 6pm Diet - MOVE A little exercise every day is known to have just as much effect on your mood as a full dosage of anti-depressants. - SLEEP In the morning, you have energy. At the end of the day, you don't. Which is why you need sleep. The average person needs eight hours of sleep. For instance, they took some famous orchestra and determined that the professional violinists in the orchestra were sleeping 8.6 hours a day. Don't think that less sleep makes you more productive. Whenever I get only six hours of sleep, I know the day is going to be useless. Preparation is how you win the game, and lack of sleep means you didn't prepare well. - GRATITUDE Worry never solves tomorrow's problems, and only takes energy away from today. Worry and Gratitude can't exist in the mind at the same time. Regret and Gratitude can't exist in the mind at the same time. Anger and Gratitude can't exist in the mind at the same time. Whenever I notice these things happening in my head, I try to replace with gratitude. Now I can continue my day - LAUGHTER The average child laughs 300 times a day. The average adult...five. Dr. Norman Cousins did a series of studies on the benefits of laughter. It improves health, cures disease, improves productivity, and of course, makes you happier. So I try to watch standup comedy when I'm low. Or thing of funny things. Laughter heals the soul. - SURRENDER Too often I would try to control things that were outside of my control. For instance, when a boss is yelling at me, it's his problem. I can't control him. So that's when I try to find a better job rather than put up with abuse. The same in relationships. One of the most important decisions you can make in life is who you spend your time with. It's like falling into an sea of hands and hoping they catch you. When you surround your self with good people, you can surrender that they will catch you. When you are creative, you can surrender to the fact that your ideas will always catch you. When you sleep well and are grateful, you can surrender to the fact that your good health and spiritual attitude, will guide you through the difficult moments. Whenever I'm scared, I surrender. I do my best. I'm honest. I know good things will happen. IDEAS I write down ten ideas every day. The Idea Muscle always needs to be exercised. It atrophies after about two weeks of no use. like any other muscle. People think that ideas are nothing and execution is everything. Execution is just a subset of ideas. You still have to have the ideas in order to execute. And the only way to have good ideas is to exercise the idea muscle. Every day. The result: your life will look completely different in six months. You will be an idea machine. You can be stuck on a highway in the desert with no gas and you will have 100 ideas to save you in no time. The idea machine is magic. FRIENDS The people in your life are like a bonsai tree. It's always growing. And every day you prune the bad branches and keep the good branches. Do that every day and you get more productive. Every entrepreneurial movement, every artistic movement, every leap in science, was done by a group of people. There are no lone geniuses. Steve Jobs and Bill Gates had the HomeBrew Club. Jack Kerouac had the Beats Andy Warhol had his community of Pop artists. Even Larry Page had the thriving entrepreneurial cultures of both Stanford and Silicon Valley and all the search engines before him that he was able to stand on the shoulders of. You can't be productive without shoulders to stand on. MESSAGE OVER MONEY I think people are scared. I know this. I am often scared. We live in a hard world. It's a sentence of frightening nightmare punctuated by periods of intense joy. The message I like to convey is that these ideas help you not only be more productive, but more creative...happier. At least for me, this has worked and transformed me from someone crying on the ground in a pool of vomit, to someone who wakes up and (some of the time) feels the full beauty of the day. I do the above. I surrender to it. And hope for the best. Read More: The 100 Rules for Being an Entrepreneur [ http://www.jamesaltucher.com/2011/04/the-100-rules-for-being-an-entrepreneur/?utm_ad=23046&utm_placement=146&utm_medium=15 ]

A surgical procedure, trust me.We had an arranged married in 2010 and even after 3 of years of marriage; our sex life had issues. Which has also caused unnecessary friction in our marital life.It was primarily due to the fact that I had a condition wherein it caused pain while having intercourse resulting in no orgasm/ejaculation. I could never have sex for more than a minute due to pain (Yes it happened all this while, I was a prude guy and always thought that there was nothing wrong with me which prevented me from consulting a doctor).After 3 years of bad sex life and being childless due to my fault, wife left me and went back to her hometown. Due to some pressure from her parents regarding children; she broke down and told them that I’m impotent and couldn’t have sex properly.Her parents had a very orthodox mindset. Now they were considering divorce (since I’m supposedly impotent in their view) and a humiliation within my family, friends and relatives was in the offing.One day my mom had a mild fever (the greatest thing ever happened in my life), I took her to a local clinic and the doctor noticed me sitting dejected. He asked me if there is anything wrong, I spoke my heart out and told him everything regarding my sex life and how it’s now causing turbulence in my marriage. He took me to a room and asked all sorts of questions, like; does it erect fine, what happens when you insert your penis.Finally, he made me take off my pants, analyzed my penis’ structure and confirmed that I have a very minor condition called ‘Phimosis’ which can be fixed with circumcision (a surgical procedure). He was optimistic that it’ll help my sexual life as well. Spent 8000 rupees on the surgery (the best that I’ve ever spent on).Post the surgery (she doesn’t know at this time I had a surgery), I visited my wife after 2 months at her hometown to convince her to come back into my life, we’ve had heated argument and my wife finally said I’ll see if I can try convincing my parents about this, but she was giving me signs that our marriage might end sooner or later.Same night, we had a steamy make-up sex, enjoyed it thoroughly and whoa! For the first time I ejaculated inside her (one positive sign of the surgery, but I was still not sure if everything is good), returned to my home the next day. After a couple of months, I see my wife knocking at the door at 10:00pm and as soon as I saw her I had a bad feeling that her parents want us to be separated forever. She was silent for a while, took a shower and told me that she was hungry, I’ve ordered a pizza for her.She initiated the conversation by saying that my parents have certainly said mean things behind your back, tarnished your image and I extremely apologize this has happened. Finally she gave the most wonderful news in my life “I’m Pregnant” and words cannot express my joy that night. We cuddled and slept that night, she went on to deliver a healthy baby boy.I love my kid so much and pamper him a lot to this day; he’s the reason that fixed our marriage, he happened to be the grease between two rusty wheels you know. And one day when he grows up, I’ll certainly tell him this part of my life and make him understand how important he is to me.We’re expecting another baby this year and I hope it’ll be a girl (just to complete the circle).So, yeah, all you folks out there; never ever be shy or embarrassed about a situation in your life, always try taking advice from an expert.Who knows what could’ve happened had I not told the doctor about my condition that day, maybe ended up in a divorce and later if I had known that I had a very benign condition would’ve devastated me for life.A few things in life happen for a reason.

During the Indian Police Service (IPS) training, our daily morning PT (physical training) used to start with a warmup run of four laps (total 1.6 KM). It felt super hard in week one. We thought it will become easier once we got used to it, maybe after a few months.Here is the surprise: It never got easier. Running the four warmup laps was always painful, even when we were fit enough to do a cross country of 16 KM.The path of discipline is not easy, and will never be easy. Period.Why is it so hard to stay disciplined?Because we allow our mind to interfere in the path of discipline. Why do we fail to get up early in the morning? Because the mind says, “You are so tired and sleep deprived. Just sleep for 5 minutes more and it will be fine”. Then 5 becomes 10, and it is all the way downhill after that.We allow the fallacy that we will get up early or eat healthy or study well or do the right thing when we get used to it and it becomes a little easier.But it will NEVER get easier. It will never be easy to get up at 5 am, every single day of the year. Not now, not after 10 years.So what should you do? The answer is trivially simple, but also very hard. You have to stop listening to your mind. Just stop. No concession to what your mind says.When you have to do something hard, you have to become a robot. It does not matter how you feel. Who cares? Just execute the plan like a machine. That is the only way.If you decide to go for a run, get up and run. You will feel groggy and your legs will hurt. The pain you feel is exactly the pain everybody else feels. The pain of discipline is the price of happiness.People who win are those who keep going, regardless of how much it hurts.