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hi I'm doctor Melissa Leedy clinical psychologist at Legacy Counseling Service in Broken Arrow Oklahoma today I wanted to do a follow-up video to a previous video I had put out on YouTube I'm talking about how we can get stuck in our ways of thinking and if you've seen that video you know I talked about the difference between rectangles and triangles so if you haven't viewed that video you might want to go back and check that out but today I want to show you a very simple technique that you can use to start challenging your thinking and helping you develop other ways of thinking about something so this is called a thought record now there's a lot of different types of thought records some go into a lot of detail and others don't so this is a pretty simple thought record to start off with so with a thought record what you want to do is you want to write down the situation that you're struggling with and then you want to write down what are your automatic thoughts about that so some of t

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