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I'm going to share with you 10 steps to lose belly fat fast.Tip #1 Eat more fat-burning foods.And really, remember this.Here's sort of the secret ingredient.You need to get fiber, protein, and healthy fat, those three things, in every single meal.So fiber, protein, healthy fat, and I would also say phytonutrients is sort of the other thing there.So fiber, we know, helps cleanse the colon, we know it helps you detox, and really, it helps you stay fuller longer.So number one, you've got to get fiber in your diet.Tip #2 get more protein.Protein is what you're gonna turn into muscle, and muscle actually burns body fat and what keeps your metabolism elevated.Tip #3 healthy fat.You want to switch your body from being a sugar burner to a fat burner, so consuming a diet where your body's actually burning more fat and you're eating a lower amount of carbs is typically better for the body.And then, number four, you want to get plenty of herbs in your diet, things like turmeric, cayenne pepper, ginger, basil.These herbs actually contain compounds that activate fat-burning things within your body.For instance, cayenne pepper contains capsaicin, a compound that's thermogenic that actually helps you burn body fat.So again, by getting in every meal fiber, protein, healthy fat, and some type of herb, it's actually gonna help you burn fat and lose weight.What this might look like is for a breakfast smoothie, you might put in one scoop of bone broth protein powder.There's your protein.You might add in a tablespoon or two of chia seeds.There's your fiber.Then you're going to add in some healthy fat, maybe a little bit of coconut milk, and then herbs, you're going to add in maybe some cinnamon and ginger there as part of that smoothie.But again, that's an example of a perfect meal that's gonna help you burn fat.Similar thing for lunch.Salad, you've got a lot of lettuce there and vegetables.There's your fiber.You add in maybe some salmon.There are protein and fat.Or chicken breast, there's protein.Some olive oil.There's your healthy fat.And then sprinkle on some of the herbs, maybe some dill, maybe some garlic, some rosemary,Italian seasoning like basil.Those are the type of meals that are going to help you burn fat and burn it fast.All right, let's talk about what you've got to avoid and get out of your diet.Tip #3 avoid sugar and grains.If you're consuming a lot of sugar and conventionally, especially, processed grains, your body's going to store those as body fat.So again, get rid of the sugar.Listen, sugar is hidden everywhere.Fruit juices, that's sugar.Wheat bread products, white bread products, pasta, potato chips, all of these are processed.They're high in sugar or really quickly digestible carbohydrates.You want to get those things out of your diet completely.Tip #4 intermittent fasting.Fasting has been used for thousands of years to support the body in burning fat and burning it fast, and so one of the popular forms of fasting that there's a lot of research behind today is intermittent fasting.Now, most of us eat right when we wake up in the morning and even do a snack before bed.With intermittent fasting, you're typically eating in-between, like, in maybe a six-hour window.So what you're going to do, basically, you're going to skip breakfast, and maybe your first meal will be around noon or 1:00.You'll eat another meal around 3:00 and another one at 6:00, but that be a very simple example.Your first meal's at noon, your second meal's at 3:00, your next meal's at 6:00, or maybe you're just eating two meals a day, one at 1:00, one at 5:00 or 6:00.But again, you're giving your body a larger period of time to cleanse, to heal, for your organs to function, specifically, and it actually allows your body to release more human growth hormone, which, in turn, can help you burn body fat.So again, intermittent fasting can be a great way to burn fat as well.Tip #5 HIIT workouts.That stands for high-intensity interval training, also known as burst training, or Tabata workouts also fall into this category.HIIT training is exercising like a sprinter rather than a marathon runner.When you exercise like a sprinter . . . think about a sprinter.If you've seen some of those gold medalist runners, they're very lean.I mean, it doesn't look like there's an ounce of body fat on them.A lot of people today get on the treadmill, they go at a slow, steady pace.Think about what a marathon runner looks like.Most of them actually do store some belly fat.They don't have this ripped six-pack.Versus sprinters, they're so toned, they're so defined.You want to exercise like a sprinter rather than a marathon runner or do a combination of some weight training with burst training or a high-intensity interval training, hands down, the best way to burn fat.One example of this could be getting on a bike maybe in a spin class, and you go really hard for 30 seconds, you go easy for 30 seconds.Or going to your local track or on a treadmill, you're running for a minute, you're walking for a minute.Those are some examples of doing that high-intensity interval training that works for burning fat fast.Tip #6 Reducing stress.Emotional stress will absolutely cause cortisol to increase, which, in turn, can lower melatonin production and human growth hormone, which will cause you to store body fat.So you know, reduce stress.A great thing to do is go out in nature and go for a walk.One of the things I do is I go to my local park and go for a walk out in nature every single day.That's stress-relieving.You can also get out a sheet of paper.On one side, write down all the things that are stressing you out.On the other side, write down all the things that bring joy to your life that you love doing.Schedule in the things you love.Take these things that are causing stress, and find ways to get them out of your life.By doing so, it actually helps you burn fat in a hormonal manner.Getting more sleep.This is crucial.I saw a recent medical study that showed if you are getting less than seven hours of sleep a night, or six hours less as well, what happens is your body stores more body fat.Tip #7 get plenty of quality sleep.Go to bed earlier is really one of the keys to doing that.I recommend going to bed the very latest 11:00, ideally closer to 10:00 at night or earlier, and by doing that, you're going to put your body in a state to where you're going to get better-quality sleep.In fact, I heard somebody say once, every hour of sleep you get before midnight can count as double the amount of restful sleep you'll get during the night.If you think about our ancestors, it would get dark earlier and they would go to bed probably an hour or so after it got dark.They would wake up right before sunrise.Today, we definitely go to bed much later than we should be, but again, medical studies have proven getting eight hours of sleep a night of quality sleep can absolutely help you burn fat and lose bad belly fat and weight.Tip #8 try a ketogenic diet.Now, this is, again, causing your body to switch from being a sugar burner into a fat burner.Imagine this.Every time you wake up in the morning, you look leaner and more fit because your body has been burning body fat even while you're sleeping at night.That's the key to the ketogenic diet.You're eliminating almost all carbs from your diet, and you're consuming lots of fat, a small to moderate amount of protein, and a little bit of fiber, and that's really it during your diet.You also, during a ketogenic diet, you want to get a lot of coconut oil in your diet, a lot of avocados, a lot of healthy other fats and oils like wild salmon in your diet, a diet very high in fat.Tip #9 add metabolism boosters to your diet.I actually believe one of the best metabolism boosters is bone broth.Bone broth contains certain types of amino acids that support metabolism.You can actually get bone broth in a protein powder form into a bone broth powdered protein in a smoothie every single morning that's great.Also, certain herbs like capsaicin, which is found in cayenne pepper, has a thermogenic nature.Cinnamon contains cinnamaldehyde, which is great for blood glucose levels.Ginger is very warming to the body.It can help burn body fat as well.And also doing adaptogenic herbs, such as holy basil and ashwagandha, and Rhodiola is great for rejuvenating the adrenals and thyroid, which, hormonally, can help you burn fat and lose weight.So again, add in more herbs to your diet, add in some bone broth.By doing that, that's going to help take your metabolism to another level.Now, in terms of exercise, this is important.I mentioned earlier you want to do a lot of HIIT training or burst training, exercising like a sprinter.In addition, you want to do some weight training, and you want to do some core workouts, where you're working your core.But actually, the most beneficial type of workout for burning belly fat is working your largest muscle groups, such as your legs and your back muscles.You really want to burn fat, do lots of body weight squats, so heavier weights or moderate weights, but lots of squats, lots of deadlifts, lots of lunges.Working your legs in weightlifting actually is going to help you burn fat and then also doing larger muscle groups.Like, your back has really large muscle groups, your lats, your rhomboids, so doing pulldowns and pullups or rows.Those exercises are all great.Again, legs plus core plus back are probably the best overall workouts for getting that six-pack or at least that really lean stomach that you've always wanted.Tip #10 work out on an empty stomach.Probably the best time to work out is you wake up first thing in the morning and you work out and then you eat after your workout.But again, working out on an empty stomach, especially first thing in the morning actually can help raise human growth hormone, which is amazing for anti-aging, but burning fat all the time.So again, if you really want to lose weight, work out on an empty stomach and practice.SummaryNumber one, remember, eat those fat-burning foods.Remember, getting healthy protein in your diet, such as bone broth and wild-caught salmon and chicken breast and grass-fed beef, getting more healthy fats in your diet from coconut and avocado, getting more fiber in your diet from chia seeds and berries, and then remember, getting lots of herbs in your diet can be beneficial as well.Eliminate and avoid sugars and grains.Practice mindful eating.Eat like an Olympian.Practice intermittent fasting, so skip breakfast there.Do HIIT workouts.Reduce stress.Get more quality sleep.Try out a ketogenic diet.Add metabolism boosters, such as cayenne pepper and rosemary and cinnamon, those types of herbs to your diet.Work out your legs, especially, and your core.And then, also, workout on an empty stomach.The best resources: The 28-Day Keto ChallengeSign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire youKeto Diet Basics: To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.Eating Well On Keto: In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.Staying In Ketosis: You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.Mastering Macros: Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!Beating Keto Flu: What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.Intermittent Fasting: Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.Social Situations: Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!Guilt-Free Desserts: This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.Yummy Avocado Recipes: Discover 5 unique keto-friendly ways to prepare avocados. Yum!Keto Supplements Guide: Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

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Save with style:Use credit card less and feel like as if your mother in law is asking for it while going to mall for her shopping.Use Ola and Uber or auto or public transport and start your journey early in the morning.Buy a small car. The neighbours are not going to put fuel on week end visits to mall or outing to long drive.Reuse the white paper as writing pad or photo copies on one side.Use pen and pencil and do not purchase show-off pen.Invest in MF and shares with your extra money that you can forget. Do not be greedy. I suffered a lot to the tune of more than ₹10 lac(1 million) .Purchase black and white shirts as office dress during sales in shops and malls or online portal.However, request girls, ladies and women to keep a tab on purchasing less. You all are beautiful. Do not think that dresses will add more. Take care of skin and wrinkles.Do not purchase mobile more than 15k.Visit India first then go abroad. Do not go abroad to impress Rema, Sabita, Nikita, Priya, Susma, Dimple etc.Purchase what you want as per the list. Grocery shopping adds up more free stuffs. Keep a tab on it.Do not look at free things - buy 3 and get one free.Save 50℅ of your take home salary or income.EMI will be on home loan and that to be within 50 lacs. Go beyond the area where it is available.While travelling go for local foods.Press 2 pairs of dress of your kids everyday.Make your breakfast or eat milk and corn.Outsource things that are repetitive in nature like using maid to clean, presswalla, car wash etc.Paint your furniture that you want to throw. Use it.Make your coffee or lemon tea.Go to mall after eating from home.Do not purchase exercise machines.Take term insurance.Shop online and if you do not like go to expensive shops and to malls. You can return on line too.Wash dresses at home.Use your maid with easy liquid or washing machine.Avoid and get rid of smoking.Drink less alcohol.Change electronics items when you need.Plan the air tickets in advance.Do not shop while holidaying. Enjoy the experience.Take your parents during holidays. Spend on them. Your food will be simple but they will enjoy a lot.Time is ticking away.Purchase a scooty for local shopping and dropping kids at tutions.Use auto even when attending a wedding events. Parking of big cars will be a challenge.Drive your car.Purchase good foot wares. It saves a lot afterward.Give ₹10000 extra to your wife, she will help you at the time need.

I'll answer your question, but first I need to explain all of human civilisation in 2 minutes with the aid of a cartoon snake. Humans like to think we're a clever lot. Yet those magnificent, mighty brains that allow us to split the atom and touch the moon are the same stupid brains that can't start an assignment until the day before it's due. We evolved from primitive creatures, but we never quite shed ourselves of their legacy. You know the clever, rational part of your brain you think of as your human consciousness? Let's call him Albert. He lives in your brain alongside an impulsive baby reptile called Rex: You know how you can't help but notice if a stranger is tongue-wettingly gorgeous? That's Rex, and no matter how hard you try, you can never turn him off. He's your instinct, your impulse, your love and your fear. We like to think of Albert as "our true self" - the conscious part of our brain. He's the talking, reasoning part. When we decide to go to the gym or write that term paper, Albert made that decision. But Albert is old, easily exhausted, and switches off all the time. Your brain is locked in a battle of wills between a sleepy professor and an impulsive reptile with unlimited energy. You may as well hand Rex the steering wheel. Rex does listen to Albert. Like a child, he will do a lot of what he's told, as long as he doesn't disagree too much. But if Rex desperately yearns to crash on the sofa to watch Survivor and eat Cheetos, that's what you're going to do. The incredible ascension of mankind that surrounds us is largely possible because we've developed systems to nurture the Rex's in our brains, to subdue, soothe and subvert them. Much of this system we call "civilisation". Widely available food and shelter take care of a lot. So does a system of law, and justice. Mandatory education. Entertainment. Monogamy. All of it calms Rex down for long enough for Albert to do something useful - like discover penicillin, or invent Cheetos. Now let's look at your procrastination. You're making a decision with your conscious mind and wondering why you're not carrying it out. The truth is your daily decision maker - Rex - is not nearly so mature. Imagine you had to constantly convince a young child to do what you wanted. For simple actions, asserting your authority might be enough. "It's time for dinner". But if that child doesn't want to do something, it won't listen. You need to cajole it: * Forget logic. Once you've decided to do something, logic and rationale won't help you. Your inner reptile can be placated, scared and excited. But it doesn't speak with language and cannot be reasoned with. * Comfort matters. If you're hungry, tired or depressed your baby reptile will rebel. Fail to take care of yourself, and he'll wail and scream and refuse to do a damn thing you say. That's what he's for. Eat, sleep and make time for fun. * Nurture discipline. Build a routine of positive and negative reinforcement. If you want a child to eat their vegetables, don't give them dessert first. Reward yourself for successes, and set up assured punishments for your failure. Classic examples include committing to a public goal, or working in a team - social pressure can influence Rex. * Incite emotion. Your reptile brain responds to emotion. That is its language. So get yourself pumped, or terrified. Motivational talks, movies and articles can work, for a while. I use dramatic music (one of my favourite playlists is called Music to conquer worlds by [ http://open.spotify.com/user/oliveremberton/playlist/4ifk7EG0SLkV0En6s0ds7g ]). Picture the bliss associated with getting something done, or the horrors of failing. Make your imagination vivid enough that it shakes you. We use similar tricks on children for a reason: "brush your teeth or they'll fall out". * Force a start. The most important thing you can do is start. Much of Rex's instincts are to avoid change, and once you begin something those instincts start to tip into your favour. With enough time, you can even convince Rex to love doing the things he hated. There's a reason we force kids to go to school or to try piano lessons. * Bias your environment. Rex is short sighted and not terribly bright. If he sees a Facebook icon, he'll want it. It's like showing a child the start of a cool TV program immediately before bedtime. Design your environment to be free from such distractions: sign out of instant messenger, turn off notifications, turn off email. Have separate places for work and fun, and ideally separate computers (or at least accounts). Once you know what to look for, you'll start to recognise the patterns and control them. There's an impulsive baby reptile in your brain, and unfortunately he has the steering wheel. If you can be a good parent to him he'll mostly do what you say, and serve you well. Just remember who's in charge. Enjoyed this? There's more of me on Facebook [ https://www.facebook.com/ocemberton ], Twitter [ https://twitter.com/oliveremberton ] and my blog [ http://oliveremberton.com/ ].

Answer is simple actually, you can use google's api to allow login. From there you can get an auth token, using that you can verify if user is authenticated, and also their identity. Using this just show curated page to the user. Google Identity Platform | Google Developers [ https://developers.google.com/identity/ ] Integrating Google Sign-In into your web app | Google Sign-In for Websites | Google Developers [ https://developers.google.com/identity/sign-in/web/sign-in ] Also here are links for Facebook and Twitter if you want to add them also Facebook Login - Documentation - Facebook for Developers [ https://developers.facebook.com/docs/facebook-login ] Sign in with Twitter [ https://dev.twitter.com/web/sign-in ] Best of luck!!