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so what's a typical eating day look like for you like what are you putting in your system yeah so what time do you put yeah so i wake up in the morning and i have a cup of coffee around 6 30 in the morning i like coffee i'm a big fan of coffee um i don't eat until 12 30 or 1. okay so i use what we call a compressed eating window now i will wake up and i have plenty of energy because i'm so good at burning fat i've trained my body to do that that i have the energy you know i have the energy i'm not i'm not in a in a slump waking up from having not eaten for the 12 hours that i was sleeping uh it doesn't matter i'm so good at accessing the stored body fat i got plenty of energy in fact i'll go to the gym at 9 30 or 10 o'clock and i'll do my workout fasted sometimes it'll be a heavy leg day sometimes it'll be you know intervals of some kind um again i don't i feel fine i feel fine right and then when i get home i won't eat if i get home at like 11 i still won't eat for an hour and a half um partly because i'm not hungry and partly because i got stuff to do right right now exactly but i'm not compelled to go oh my god i just finished my workout i must eat a post-workout shake or something yeah there's so many people that say that you know have a protein shake within the first 30 minutes waking up to start your metabolism drink a shake right after a workout why do they say that and why do you think you don't need to um i think you don't need to because if you become good at burning fat a couple things happen first of all you have the energy to get through the day second of all if you're good at burning fat and you're not hungry i say if you're not hungry why are you eating if you're not hungry don't eat because that's that's kind of key um when you become good at burning fat you don't you don't enter that cannibalistic zone that the bodybuilders enter when they're dependent on carbs a lot which is you start to tear up your muscle tissue because when you're a sugar burner and you run out of sugar and or you're you know you're depending on carbohydrate by the way i use glycogen glucose carbohydrate and sugar sort of interchangeable but when you're a sugar burner and you haven't eaten for a while you've depleted the glycogen in your liver and your muscles because your body's expecting you to have sugar all this time and that's where you store it but you don't store very much of it so when you run out...