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if your therapist that I can guarantee you want and interventions cheat sheet or your notes you want to make your notes easy and fast today I'm here to help you hi I'm dr. Melissa hall founder of the free private practice paper or crash course and today we are going to go through how to create a change sheet and I'm going to give you some sample interventions that you can steal right away before we get started make sure you hit subscribe below so you don't miss any future videos to help you out through notes okay let's dive in so the first thing you want to do if you're making your own interventions cheat sheet which is what I recommend rather than speaking from someone else who might be using a lot of interventions you don't even use the first thing you want to do is actually use it as a prop so each of your interventions instead of being just one phrase or one word is going to be the beginning of freeze and that way you'll be able to personalize each of these interventions and it will your notes will almost read like full sentences however it's going to save you a ton of time because you will actually be writing out full sentences and because you'll have this cheat sheet and you can use as patterns list or as checkboxes or it's prompts and we've really easy for you to write because you won't have to rethink all of these different interventions every single time you write it up the next thing you want to do for each of these items is to make this specific and meaningful so make sure that you are not just copying and pasting the same thing over and over it should really highlight how back intervention played out during that session with that client so that way your notes actually tell a story and make sense instead of reading like the same old thing and not really giving you any information later on okay so let's dive into ten different interventions that you can add to a cheat sheet and some ways that you can use that best so most of us can use this regularly definitely you want to have this on your teaching you can assess clients symptoms beginning of treatment throughout treatment you can assess client progress throughout treatment this one is a must-have challenge so a lot of us actually do this because our clients we might challenge one of their statements regarding or even my challenge a thought related to something specific so if you have something like challenge thoughts related to in your tea sheet then it's easy to personalize that but you're not having to write out the whole thing every time you've demonstrated so if you follow a specific modality is a great one to put in there because a lot of modalities have specific interventions like you might be...