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[Applause] hello coaches thanks for joining us again this week we're going to talk about session design when it comes to developing a high press and systems it can be done alongside pre-season when you've got the players together and you want to get that physical loading and that intensity and then you also then want to move that into more of a tactical direction and you want to look oppressing something that is still very very big in the game today a lot of possession-based systems are also then looking in the game models to be aggressive out of possession so in this video we're going to look at how i would design a pre-season or regular season pressing session where you want to keep intensity high and also that tactical information get that in as well as always if you enjoy it please give it a subscribe below give it a like and then also check out the new ebook modern soccer coach 20 attack and training sessions if you want more defensive ideas there's an also present book modern soccer coach press and you can get both of them on modern soccer coach.com shop and the link below here we go present all right so before we start we'll take a look at the checklist basically to make sure we're we're getting our objectives for the session and prior to designing a session like this i think it's important to look at your game model probably designed before the players coming in and looking at those principles and making sure those principles are consistent with the design of the session making sure there's moments in there that you can address them and that you can highlight them so for example a defensive principle may be distance to the ball a type of pressure the body shape when you're then also build it in if you have too much of it then does it get in the way of intensity and flow i would also make sure that whenever you're designing a press and session that intensity and flow are right up there at the top of your priorities making sure that the management in terms of the times in terms of the spaces of the action the grids are exactly right and making sure that you get that workload in and then also that flow so the players can experience those decisions and number three move along nicely experience mistakes so very very rarely will you have a pressing system that works correctly all the time there are going to be moments when especially if you're playing at a high level the opponents will break a press players have to experience that and work around that so can you tie that into the training session so it's not too easy and they're not winning it all the time you're giving them different problems they're going to have to solve them on the pitch so they're going to...