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over the last 15 years I've made quite a few changes in my life some changes were small others big some I kept and others I discarded interestingly very few lasting changes involved an immediate huge scale addition or removal of an entirely new habit just the opposite most of the changes that stuck in the long run were simply slight adjustments to my life I know some people debate the usefulness of New Year's resolutions often this is because people simply attempt too much rather than adopting an approach of one percent better they think resolving to change 100 percent is the way to go but this doesn't work when we think we're going to change our entire life overnight just because the calendar flips over we usually fail and end up frustrated a better approach is to start where you are with the life you're living and make slight adjustments for example rather than saying I'm going to exercise every day for a month try I'm going to exercise more than I do now you get to decide what that more looks like exactly your improvement doesn't have to be drastic to begin moving your habits in a positive direction and getting just one percent better every week adds up quickly to that end here are 12 more or less resolutions you can start today number one own less stuff I can't begin to explain how much my life changed when I decided to own less owning fewer possessions freed up time money space and energy in both the short run and the long run so make this the year you decide to own less and recognize again that your life is too valuable to waste chasing and accumulating material possessions you don't have to own nothing to experience the benefits Begin by owning Less in some intentional ways and see the impact that it can have number two watch less television want to make an immediate positive change in your life turn off one television series watch one last hour of TV each week or designate one evening for no television you don't need to cut television out entirely or even give up your favorite show just watch a little bit less what will you do instead especially if you live home alone I'm not sure and maybe you aren't either but you'll never know how much greater of an impact you can make with your life until you stop spending your days watching others live theirs this resolution could also apply to YouTube Tick Tock or any social media platform number three eat a healthier diet eating healthier is no doubt one of the top resolutions made by people every year as well it should be a healthy diet fuels a healthy body to live a healthy and fulfilling life but rather than trying to change your entire diet at once look for incremental ideas instead of cutting out sugar entirely maybe you could give it...