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[Music] foods that make you age faster and look older did you know that there are two different ways of measuring our age there's the chronological age which refers to the amount of time we have actually existed on this earth then there's the biological age which expresses how healthy our body is and how well it is functioning the biological age can be influenced by several lifestyle factors and choices from sun exposure and environmental hazards to habits or diet so the old adage you're as old as you feel is quite true you can control your biological age through your lifestyle choices in this video we will look at 12 foods that speed up the aging process in your body and how to stay away from them before we proceed please note that everything mentioned in this video is unbiased fact checked and reviewed by qualified health professionals with that said let's jump in and talk about 12 foods that make you age faster and look older number one soda the amount of added sugar and soft drinks is truly mind-blowing soda represents 17.1 percent of the added sugar intake in the u.s the high amount of sugar in soft drinks can increase the risks of inflammation double the aging speed and also affect your teeth for example in a study from 2016 scientists measured the acidity of 379 store-bought beverages from the u.s 85 of them were deemed extremely erosive with a ph of under 3.0 the ones with the ph between 3.0 and 3.99 were considered erosive popular beverages such as pepsi or fresca made this list furthermore most soft drinks contain a high amount of caffeine affecting your sleep patterns and you know that sleep is one of the most powerful weapons we have against aging like the old saying goes a good laugh and a long sleep are the best cures in the doctor's book number two alcohol okay you are probably expecting this one when it comes to aging alcohol is the usual suspect it can cause a lot of problems from loss of collagen to wrinkles redness of the skin and poor nutrient absorption and hydration alcohol can also damage the lining of your stomach and intestines so drink in moderation or don't drink at all make sure you keep hydrated with water alcohol is not water don't drink it like it is number three fried fast food fried fast food is usually all about delicious empty calories you love the taste but you have to pay for it with minutes of your life this is because fast food is usually deep fried in hydrogenated vegetable oil that means trans fats these fats impede hydration and your body especially your skin won't love that at all liking our video so far before we move on to the next food don't forget to hit the like button and subscribe to our channel so you never miss out on our new informative videos number...