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[Music] if I were you [Music] you hello Sally you're very late what happened I'm so sorry I would have been on time if the traffic hadn't been so bad I was so surprised when you called me yesterday and told me you wanted to come to the gym with me I think that's fantastic you know lately I felt so out of shape so I wanted to change my lifestyle and I want to lose weight too if I hadn't gained so much weight I would have been more energetic I know you are an expert in this so if you have any advice for me I'll be happy to listen well if you didn't eat so many sweets anymore you would definitely lose weight you're right I have been eating too many sweets lately almost every day and I know that if you eat too many sweets you gain weight you should also try to avoid junk food eat lots of fruits and vegetables you'll not get enough vitamins if you don't eat fresh fruit if I Trang packaged juices stead of eating fruits and vegetables would that be enough I wouldn't drink packaged juice if I were you it has lots of sugar [Music] if you want to be in good shape exercise at least two times a week do you practice any sport not anymore I used to go to the swimming pool a few years ago if I could work out twice a week that would be awesome [Music] so work out lots of routes and badges no junk food what else should I do you need to get enough rest if you want to stay healthy do you get enough sleep I'm afraid not I sleep only five or six hours a night i watch TV on TV very late because I'm not sleepy at all but he still drink Cola in the evening yes I do if you didn't drink Cola in the evening anymore you would be sleepy okay I stopped drinking : evening it's so much effort to make if I don't lose weight I will be disappointed if I lost weight I would be happier and more energetic [Music] have I told you that I want to apply to the Academy of Dramatic Arts and become an actress now you haven't that sounds awesome that's why I need to be healthy and fit I look good if you are a famous actress what type of movies would you like to act in if I were to act in a movie I would like it to be an action movie the only problem is that my dad is not supportive he said that if I became an actress he would be very disappointed oh I'm very sorry to hear that what would you do if you were in my place well if I were you I would try to change his mind if your dad sees how important this is to you he might accept it finally if I had had any acting skills I would have considered becoming an actress too so what are you going to do after you graduate high school I would like to become an air hostess if I were an airhostess I could visit so many interesting countries and people and I would have such a thrilling life [Music] but if I traveled so much I wouldn't have time for my family I want to get married one day and have kids how could I take care of my kids if I were not home you would have many days off so that you could spend time with your family you know you're right I have to think more about this so how about running together tomorrow morning through the park oh if I can wake up early enough I will come if you go to bed early you will be able to wake up [Music] zero conditional if you eat too many sweets you gain weight if you want to be in good shape exercise twice a week first conditional you will not get enough vitamins if you don't eat fresh fruits if I can wake up early enough I will come second conditional if you didn't eat so many sweets anymore you would lose weight I wouldn't drink packaged juice if I were you third conditional I would have been on time if the traffic hadn't been so bad if I hadn't gained so much weight I would have been more energetic thanks for watching if you liked this video please subscribe to our You Tube channel