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as a ADHD adult knowing these organization Secrets will make it easier to keep your home quarter free the first thing is to break things down when you have ADHD you're less likely to do the bigger task and more likely to do a smaller task has to do with a couple of things one you know the bigger task is going to take a lot more time and you're going to have to focus on it a lot more time as opposed to the smaller task you're going to take less time don't have to focus on it as much and then you can get through it much quicker so let's think about this in relation to organization when you think about organ your whole home at one time that feels maybe overwhelming that feels like a huge task for you to do all in one sitting or you just organize a room or a part of a room that's much easier you can see that's going to take you a lot less time you don't have to focus on it as much and that is a win for you because you're going to be more motivated to do this smaller section and there's going to be a higher possibility that you actually get through and finish that section as well so why am I holding this book in my hand because it has to do with the next hack how long can you stay focused on on doing one thing because when you're organizing you're going to have to stay focused doing one thing for maybe a very long time and so what you want to do with that is you want to actually take breaks while you're doing that task because when you have ADHD it's going to be hard to keep your focus on that thing you're going to get a little bit tired just thinking about that thing and doing that thing over and over again and your brain needs a break so take breaks schedule them in after 15 minutes or or doesn't take a 5 minute break and then come back and do another 15 minutes if you can and try this heck listen to an audiobook a podcast music whatever you like to hear in your ear have your headphones on your earbuds on have that planing and that way it can help you focus and motivate you while you're doing your organization so why am I holding this box it has to do with the next hack and that is you have to be able to see everything really clearly and I'm holding this box but behind the box I have a remote and you would have never seen the remote if it's behind the box but if the boxes are removed you have two things separately you can easily see both of them and so that's the point when you have ADHD you want to actually organize things and set things down so you can easily see both things and all things in your home or at least the essential things and this all has to do with out of sight out of mind for ADHD and what it is is every time you actually put something behind something where you cannot see it it actually disappears and you may not remember that it's there and you may just forget you even put it there so you don't want to do that you want to have things really easy to see all the time or you might just lose things even though you just put them down a few seconds ago so why am I holding these shirts it's because this is the next hack it has to do with color organization all these shirts are the same color so what you do is you actually pick a section in your closet and you put clothes that are the same color in that section where this blue green yellow whatever color you have multiple clothes of that color you put them in that section that way when you go and look in your closet and you're looking for a blue shirt or a green shirt or whatever you know it's it's in that section in your closet you're able to find it really quickly because you know what section it goes in it goes in the section with all the other clothes of the same color so it makes it really easy to organize your closet have you ever heard of the 90 rule well it's the next hack if you haven't used something in 90 days and do not plan to use it in the next 90 days then it is basically clutter you do want to keep the essential things but if you have something that's in that category like you just haven't missed it at all and you find it and you're like why do I still have this then it may be something you want to throw away for example exle this is my humidifier I haven't used this thing in a very long time it just sits somewhere and I know I need to get rid of it and so this fits into the 90day rule this is something that I should look at and say okay this is probably cutter at this point I should donate or get rid of it some way so go through your home and if you find things like that figure out does it fall into the 90day rule and is it not essential or is it essential so either way you just look at it and say I need to keep this or this is really something I can probably go ahead and throw away so why am I holding protein in a shakar cup yeah I'm in the fitness but it has to do with the next hack which is put things with a similar purpose or for a specific activity together in one place that way when you have to do that activity or when you need them you can go find them really easily you don't have to go look around for them in separate places for example when I want to actually have a protein shake I know exactly where these two things are because they're in the same place and here's another hack everything in your home should have a place what I mean is every item in your home should have a specific spot that you put it each and every time that way you always know where it is and that way when you find an item out of place you know exactly where it should go back to now the next thing is if you have items in your home that do not have a place then you need to figure out do I need to keep this thing or do I need to make a place for it in my home for example I have a pullup bar here that I haven't used in a really long time I have no place for in my home at this time this is something that should probably get rid of because I just don't have anywhere to put it and I have nothing I want to get rid of to make room for it as well and that's a key point if you have something that doesn't have a place you need to actually get rid of something else to make space for it or you need to get rid of that thing that doesn't have an actual place the next hack is use the one in one out Rule and what that means is every time you buy something or want to bring something into your home you have to get rid of something else the main thing about this is it really makes you stop and think so you're not just buying stuff that you do not need now if you do buy stuff that you don't really need you end up in a situation like this where I have a video game that I bought in 2019 I've never opened it I've never played it it still has the receipt on it and I just didn't need it I just bought it cuz like oh that's a really cool game or whatever but I never even have played it really and so the point is you have something like this this that I didn't really need at the time I really thought about it I wouldn't have bought it but I haven't got rid of it cuz I do have space for it but I've learned my lesson I haven't impulsively bought another game like that since then and here's another hack have a declutter drop zone now what this is is a place in your home where when you find clutter you take it to that specific location and generally you have different bins right there for you know stuff you want to donate stuff you want to sell stuff that's like just trash in general you have the different bins that and then when you take it over there you put it in the bin that you want to actually have it in and then when it's all full and everything you take it to wherever you need to take it to the point is that you see it so you can get out of your home but the other thing about this is you're putting it all one place so you don't leave clutter in random places around your home as you are decluttering now that you know these secrets I have another video about things I wish I knew sooner about organizing a room with ADHD there all sorts of different hacks in there that I think will be helpful to you go ahead click that video when it comes up