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the hardest part about all of this is really making time to do it that's it and many many people spend the majority of their life waking up every morning and running through a series of routine behaviors seeing the same people that push the same emotional buttons doing the things at work that they know they can do so well thinking the same thoughts living by the same emotions all day long and as a result of it if you're thinking the same thoughts making the same choices demonstrating the same behaviors creating the same experiences and living by the same emotions every single day your inner world is going to be a complete match with your outer world in other words your biology is going to be in a tango then dance with your outer world and nothing will change so then if you keep thinking and acting and feeling the same way you condition your body to become the mind so then if you're waking up every morning and you're running through a series of routine behaviors that you did yesterday then your body's already programmed into a predictable future based on what you did in the past so we use the model of meditation so a person sits down and they close their eyes and they disconnect from their outer environment the people they know the things they all in the places they have to go the experience is that not normally they create every day that reaffirms their same emotions so if they're not experiencing their environment and they're closing their eyes and they're playing soft music in the background or they're plugging your ears with earplugs that's less information if they're sitting their body down and not getting it up and doing something I'm not eating or smelling or or tasting or feeling with their body that's even less sensory information coming into their body and if they're sitting down they're not thinking about all the schedules they have to keep or all the past things that happen yesterday they're truly in the present moment it's when we get beyond our bodies get beyond our environment and we get beyond time that we really fall into the sweet spot of the general present moment and that's really when we connect to the quantum field where all those potentials exist so then getting to that point where you are being defined by thought alone because now your inner world is more real than your outer world begins for you to begin to condition the environment to get beyond your body and to create some new experience in your life and it takes practice but we've measured enough brains now in all of our research that it becomes a skill and people slip into these states very naturally any elevator emotion like gratitude or appreciation or without this is not possible to manifest well this is a great conversation it is it'll just take you longer they're thinking longer so bit more elevated emotion the higher the frequency the higher the frequency the shorter amount of time it takes to manifest in a person's life the more they're living in competition and struggle and suffering and guilt it's a slower vibration of energy so it's still producing in a field but the energetic field is slower which means they're going to take more time in their life to create it may take 20 years may take 50 years but an elevated emotion tends to collapse a tiny