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have you ever realized that you are able to carry out repetitive daily tasks effortlessly without thinking about them how often have you had the experience of driving while your attention was focused on something else like planning a party or thinking through your plans for your upcoming vacation while driving you don't remember how many times you slowed down or sped up or how many turns you had to take the drive itself was a blur but somehow you got to where you are going and you did so safely that was your brain working on autopilot mode when you hear the term autopilot you may immediately think about futuristic vehicles or even some of the fancier cars we have today but the human brain is amazing when your brain isn't focused on a task it switches to a default mode you wash your hair and press your clothes almost instinctively because you've done it so many times before your brain doesn't need to focus on it so whenever it can your brain will kick into this automatic decision-making gear to save energy freeing up your conscious mind to work on other mentally taxing things your ability to think about what's not happening at any given moment is a cognitive achievement that makes life easier interestingly we are on this autopilot mode nearly half of the time roughly forty six point nine percent to be exact leaving our minds free to wander our autopilot mode seems to run by a set of brain structures called the default mode network or diem in which is a constellation of different areas in your brain that work together allowing our bodies to run on autopilot while the idea of going on autopilot has been known by scientists for years researchers have found that it might be possible to train this portion of your brain to work harder and more effectively for the study researchers recruited 28 volunteers who learned to play a new card game they didn't know the rules so they had to focus on how the game worked matching colors and shapes the researchers then used a brain scanner to find out which portions of the brain were active the section of the brain that is well known to control cognitive learning lit up initially once the participants learned the game and went into autopilot mode a different region lit up upon switching over to the DM in the volunteers responses within the game also became faster and more accurate despite the fact that they had less conscious engagement with the game in other words it's more efficient for our brains to switch to an autopilot mode distinct from conscious thinking once a rote task has been sufficiently learned interestingly enough this mode can be fine-tuned and trained to be more powerful researchers found that people with DM instructors that are more strongly connected and coordinated also performed better in the card game so it might be possible to train...