Move Byline Ssn with airSlate SignNow

Move byline ssn

hi everyone we're going to start with our warm-up our warm-up today is going to be a warm-up drill and we are going to start by walking backwards around in the room so whatever space you bought at home you're walking backwards just be careful not to hit any furniture or follow for anything but our default movement for the warm-up today is going to just be walking backwards around the room okay so keep going now as we're doing our default movement of walking backwards I'm going to save four different movement tasks and when I say them I want you to do them so the first one is when I say squat and kick you're gonna stop wherever you are and you're going to give me four Squat and kicks like this one two three four okay and then continue with your default movement of walking backwards when I say standing jacks or your modified jumping jacks you're going to stop where you are and you're going to give me four modified standing Jacks like this one two three four and then you're gonna continue on with your default movement of backwards walking when I say high knees you're going to stop where you are and you're going to give me 10 high knees like this one two three four five six seven eight nine ten and then continue on with your backwards walking which is fall movement here and the very last task is when I say four slams you're going to stop where you are and give me four floor slams like this one two three four and then continue on with your backwards walking kind of makes sense okay we're gonna try it so hopefully you're already walking backwards remember that's your default movement and you always return to that okay so we're gonna start with our ten high knees one four five six seven eight nine ten and then keep going with your backwards default walking remember if anything is too fast that's okay slow it down do it at your own time let's do our four floor slams one two two three four and we're gonna return to our backwards walking nicely done everybody let's do our Squat and kicks you've got four and then we continue on with our back chords walking let's do our four standing Jacks one two three four and then continue on so just like that okay so keep going with your backwards walking Squat and kicks four three two one always return to the default movement of backwards walking four standing Jacks one two three four and then continue on with your backwards walking ten high knees five three four five six seven eight nine ten another ten high knees seven eight nine ten and let's do our floor slimes we've got four three two one and return to your backwards walking nicely done last one let's go for our ten high knees again ten seven six...