Move Byline Test with airSlate SignNow

Move byline test

the Benin lifts screen helps determine the ability and efficiency of movement throughout the kinetic chain today we're going to show you just some of the common compensations you might see an abandoned lead screen here you'll see Makeba performing that ven inlet screen this particular assessment mimics a movement that we perform multiple times per day making it applicable to clients who do not have the contraindications for the full motion we do this to determine symmetrical lower extremity mobility and stability and upper body stability now be sure to briefly describe a protocol to your client without instructing them to use proper technique so you can see their natural form the Akiba is performing this correctly as you can see by her heel stain planted shins and torso parallel and her neck neutrally aligned you can see Makeba is performing this with proper form because her ankles and knees are not flossing inwards and there's no lateral shift to the torso so here's what commonly happens when there are overactive and underactive muscles for this particular movement you'll see the knees moving inward which means her hips adductors and TfL are too tight and her glute medius and Maximus are under active you will also see here that the trunk is arching which is the thoracic and lumbar spine another compensation may be quad dominance over glute dominance here Makeba is showing the knees leading and the heels coming off the ground during the downward phase which takes the work from the glutes and puts it directly into the knees remember compensations are the most common causes of poor form including tight or potentially weak or lengthened muscles which can lead to pain or injury once you have identified the compensation now you can begin to consider some corrective verbal cues to give now there's just a few things left to think about if there's ever pain during the movement screen we want to make sure you stop and refer the client to their physician secondly we're going to apply what you know here with the anatomy and kinesiology and ask yourself what's actually happening here and lastly make sure you're making a list of exercises of things to stretch the adductors and strengthen the abductors of them you