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they're now instead of challenges or problems they're friends that I can bring closer and sit down and calm them down so that they don't rattle me because at the end of the day I'm still the one in control the best-selling author and host the number one Health and Wellness podcast on purpose with Jay Shetty hey everyone welcome back to this very special episode of on purpose thanks to our partners a better help for this episode today I'm joined with jesujo licensed therapist and head of clinical operations at betterhelp also I just want to remind you that just because you might hear something on the show that sounds similar to what you're experiencing beware of self-diagnosis you want to find a qualified professional to assess and explore diagnosis if that's important to you better help would like me to mention the following trigger warnings for racism bullying and relationships with food today we're joined by a very special guest yulado Sam who's going to be sharing his own experiences his own thoughts his own journey in the world and in life through his lens and our goal with these episodes is to show you the insides or the inner workings of what a therapy session can look like so what we're going to be doing is guiding you Lotto through some therapy questions that is going to help him reflect uh share his experiences share his thoughts in a way that hopefully shows you that therapy is accessible it's approachable and I'm hoping that these give you a sense of what a real session could look like for you so that if you've had any fears or any doubts or any challenges with finding a therapist or going to therapy that hopefully some of those will go away and of course hopefully you download better help and use it in your life to make therapy really accessible and affordable and approachable for you so hey Sue it's always good to have you back in the studio yelato it's good to have you in the studio nice to meet you for the first time and for the few moments I've spent with you uh just now I can tell that you're very thoughtful uh reflective individual and so I'm grateful that you've allowed us this opportunity to be a part of this experience thank you so much for bringing me into the space um as always curating a space of Wellness is something that is really necessary but also difficult to do so already the fact that we have this easy breath and you know the nerves and Jitters aren't necessarily bubbling to the top I'm really excited to be able to have this conversation with you both I'd love to hear more a bit about you and then that can go further into what you would like to talk about today first and foremost I'll say I'm from the land of wood and water the birthplace...