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my main goal personally is just to be able to run three four five miles easily without it taking away from anything I do that doesn't mean that right now I'm gonna just be trying to run five miles every single day that means that slowly I'm just going to build up to that capacity so kind of what's happening is like yesterday I just took a nice three mile run today after podcasting I'll probably do another three miles but I'm but that's because at this point that doesn't feel that fatiguing and I keep myself I think my Pace yesterday was 10 minutes per mile I was running in the sandals but I felt super chill right so none of that is taking away from what I'm doing in the gym none of that is taken away from Jiu Jitsu because I was able to do Jiu Jitsu and lifting on the same day yesterday we sound so ridiculous like like I was out for a three mile run and were you carrying a 20-pound mace with a 50 pound weight yeah yes I had the 20 pound weight vest on and you had the mouth tape on and the nose pin I had the nose put on one nostril so I was only breathing through one nostril okay yeah I didn't want to add that in because that's it oh yeah it sounds crazy but you know but since you mentioned it that's a joke guys it's a joke I think it's just cool like the progress that we've made you know what's really neat that we're able to add add more and more into our life because when you first added Jiu Jitsu in I'm sure there were probably times where you're like man I might even need to like choose between like lifting and Jiu Jitsu like this is this hurts absolutely there there were like when I started Jujitsu my my goal was three to four times a week but I quickly learned that my body couldn't handle it three to four times a week twice was where I was and then the other days were lifting and then I slowly built up to be able to do it four or five days a week along with lifting but I want to mention back to the running thing you know there's I think a lot of people are starting to realize that just because you run doesn't mean that you're going to sacrifice muscle right I think uh some within muscle building and and the lifting Community the old adage was that you know uh Runners marathon runners look like this and sprinters look like this right I have said that before right but the thing is is it's at what level are you doing it are you the guy who's training and trying to train for the marathon trying to train for the 26.2 putting in Crazy mileage per week training for a...