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have you ever noticed that you think you're suffering from erectile dysfunction and still having a morning erection erectile dysfunction is not always a disease that you should be concerned about we are continuously talking about how to manage the situation taking pills with full of side effects is not always a good idea this is just a temporary solution so what if we can fix it permanently to cherish this idea we have to understand the mechanism of erection first one of the most important molecule involved in erectile dysfunction is nitric oxide most of the ed medicines use nitric oxide pathway so why this is important what is the function of nitric oxide in our body well nitric oxide relaxes the smooth muscle of our blood vessels which helps to improve blood flow it is not only beneficial for erectile dysfunction but it is also helpful for a heart and overall body function nitric oxide also helps you make and is also involved in the hormone that controls the amount of your body makes is important for healthy erection nitric oxide also regulates our stress hormone cortisol and helps to improve sleep stress is one of the common underlying cause of erectile dysfunction there are two systems working together in a body one is sympathetic system and the other one is parasympathetic system for a healthy erection your parasympathetic system should be activated but when you are in stress your sympathetic system primarily dominates in the beginning we spoke about morning erection in the morning when you are in sleep the stress hormone level is low and your parasympathetic system is dominated so if you are suffering from erectile dysfunction and you have normal morning erection then the problem could be the stress if you could reduce the stress the problem of erection will automatically reduce nitric oxide is also involved in your sleep cycles a sleeping problem like sleep apnea increases your risk of erectile dysfunction diabetic patients are more prone to erectile dysfunction is because of the destruction of endothelial cells present inside your blood vessels these endothelial cells are the main source of nitric oxide in your body on the other hand nitric oxide increases sensitivity which is essential to control diabetes also remember some lipid lowering drugs like statin and fibrates can also cause erectile dysfunction so nitric oxide is the main key here if we can increase nitric oxide level in a body it will solve the erection related problem significantly normally nitric oxide reduces by 50 percent after 40s so is there any way to boost nitric oxide level in our body the answer is yes first thing you should do is practice nasal breathing nitric oxide is produced in paranasal sinuses and is excreted continuously into the nasal airways of humans when we breathe through our nose this nitric oxide reaches the lung and circulates all over the body now the next thing you should do is...