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Mark affirmation

Hi I'm Dr. Tracey Marks a psychiatrist and this channel is about mental health education and self-improvement. today's affirming meditation is about avoiding toxic people in your life. What's the point of an affirming meditation? Here's the point. We all have an internal monologue that determines how you respond to external circumstances. And these automatic thoughts are based on past experiences and some are negative and some are positive. What you think matters. Thoughts become actions attitudes and behaviors and with these affirming meditations you replace the negative script in your head with positive ones as the need arises. That is, by listening to and watching these affirmations you have a catalog of affirming positive thoughts from which to draw in various situation. So let's begin. I avoid toxic people. Each day I endeavor to surround myself with positive people who bring good energy into my life. I choose my friends very carefully. I look for those who possess virtues like love, forgiveness, and honesty. I stay away from people who breed negativity and display traits like greed, anger, and jealousy. I realize it's easy to get caught up in such negativity. So when I find myself around negative people, I politely extricate myself from the situation. When I surround myself with positive people, life is more peaceful and fulfilling. Today I endeavor to live a clean healthy life devoid of the negativity of toxic people. I focus on the positive and leave the negative behind. Relationships are too precious for me to drag others through the mire or let them do that to me. Questions for self-reflection. How do you deal with a friend who displayed positive traits before, but now has become caught up in negativity? How can you tell if a new acquaintance is likely to bring positivity to your life? Is there anything you can do to make your relationship with a toxic person less toxic? This is your affirming meditation