What is a good shuttle run time?

It's good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.

What is a good 5 10 5 shuttle time?

It is one of the most prominent events at the NFL Combine, because it reveals how well prospects can move laterally. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you're doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.

How do you run a 5 10 5 shuttle?

Start by straddling the line in a 3-point stance.Explode laterally.Run 5 yards either to the right or left and touch the line with your hand.Reverse direction and sprint 10 yards to the far line.Touch the line and sprint back to the middle line.

What is the average shuttle run time?

It's good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.

What is a good 3 cone drill time?

Per NFLSavant.com, here are the average 3-Cone Drill times at the Combine for the pass rushing positions: Outside Linebacker, 7.1 seconds. Defensive End, 7.23 seconds. Defensive Tackle, 7.59 seconds.

The pro shuttle is a great change of direction drill that emphasizes body control, mobility, speed, power, deceleration and acceleration mechanics. The NFL and high school football combines use this test to guesstimate how an athlete will perform on the field.

What is a 40 yard shuttle run?

While the 40-yard dash is a test of long-speed, the shuttle run is designed to showcase a player's explosiveness. ... Unlike the 40-yard dash, which just shows straight-line speed, the shuttle drill gives teams an indication of overall athleticism and explosiveness.

What is a good time for a shuttle run?

It's good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range.

What does the shuttle run measure?

This test measures agility and speed while running between two lines 10m apart to pick up small blocks. There is a similar 30 feet shuttle run test that is part of the President's Challenge Fitness Awards. purpose: this is a test of speed, body control and the ability to change direction (agility).

What is a good 40 time for a wide receiver?

According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49.

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Your step-by-step guide — combine numbers notice

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Import a few pages from your device or cloud storage.
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Place dropdowns and checkboxes, and radio button groups.
Edit signers and create the request for attachments.
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Include the formula the place you need the field to generate.
Use remarks and annotations for the recipients anywhere on the page.
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Go to the Chrome web store and find the airSlate SignNow extension.
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Get airSlate SignNow for Gmail within the from the G Suite Marketplace and then click Install.
Sign in to your airSlate SignNow account or create a new one.
Open your message with the PDF file you should eSign.
Click on Upload to save the PDF file to the airSlate SignNow account.
Click Open document to open the editor.
eSign the PDF making use of My Signature.
Send a signing links to the other participants using the Send to Sign tool.
Put in their email address and press OK.

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Have a look at our brief recommendations that teach you the way to combine numbers notice.

Open up your mobile browser and go to signnow.com.
Sign in or create a new account.
Upload or open up the PDF file you wish to modify.
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Click Invite to Sign and enter a recipient's electronic address if you need others to eSign the PDF.

Working on mobile is no different than on a desktop: create a reusable template, combine numbers notice and handle the flow as you would typically. In a couple of clicks, get an enforceable commitment that you can download to the device and share to other people. However, if you want an application, download the airSlate SignNow app. It's secure, fast and has an incredible interface. Take advantage of in seamless eSignature workflows from the office, in a taxi or on a plane.

How to sign a PDF file employing an iPhone

iOS is a very popular operating system loaded with native tools. It enables you to eSign and modify PDFs using Preview with no extra software program. However, as wonderful as Apple's solution is, it doesn't give any automation. Boost your iPhone's capabilities by taking advantage of the airSlate SignNow application. Utilize your iPhone or iPad to combine numbers notice and a lot more. Bring in eSignature automation to your mobile processes.

Inserting your signature on an iPhone has never ever been easier:

Get the airSlate SignNow iPhone app from the AppStore and set it up.
Make a new account or log in along with your Facebook or Google.
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Click in the document exactly where you want to place your signature.
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Use the Save button to apply the changes.
Send your PDFs through mail or using a singing link.

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How to eSign a PDF using an Android

For Android users to control agreements from the smartphone, they should install additional software. The Play Market is substantial and plump with options, so finding an excellent software isn't a challenge when you have time to browse through countless applications. To save time and avoid aggravation, we recommend airSlate SignNow for Android. Save and change PDFs, make signing roles, and even combine numbers notice.

The 9 simple actions to optimizing your mobile workflow:

Open up the application.
Log in with your Facebook or Google accounts or register if you haven't authorized yet.
Simply click + to add a new record taking advantage of your camera, internal or cloud storages.
Click anyplace on your PDF and put your eSignature.
Click OK to agree and sign.
Experience much more editing and enhancing functions; add more images, combine numbers notice, design a reusable template, etc.
Just click Save to make modifications once you finish.
Download the PDf file or send it via email.
Make use of the Invite to sign function if you wish to establish & send a signing link to recipients.

Transform the mundane and routine into easy and smooth together with the airSlate SignNow application for smartphone. Sign and send documents for eSignature from anywhere you're connected to the internet. Build professional-looking PDFs and combine numbers notice with just a few clicks. Come up with a perfect eSignature process using only your smartphone and enhance your total productivity.

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How do I eSign in MS Word?

MS Word doesn’t have any built-in tools that allow you to eSign documents. The only opportunity for creating an electronic signature in Microsoft Word is with the Drawing tool. Although it's still a legitimate way to validate documents, many businesses feel that it’s not professional enough to do business digitally when sensitive data is involved or large transactions. If you need to eSign a Microsoft Word document, consider using airSlate SignNow. Simply upload a sample doc to the system and apply the My Signature element.

How can I sign a paper document and a PDF file?

If you received a paper document that you want to sign electronically, you should first scan the document and then upload it to your airSlate SignNow account. If you have a PDF, then you can upload it to your account right from your device or the cloud. Open the PDF in the built-in editor and apply your electronic signature using the My Signature tool. You can draw, type, or upload an image of your signature using any device and get a fully executed document in just a couple of clicks.

How can I sign a PDF with just my finger?

For those who prefer to handle deals while on the go, airSlate SignNow offers an intuitive app. You can upload any PDF and sign it with your finger by drawing on the screen. Your eSignature is legally-binding, so you can close deals via your smartphone from anywhere.

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The ins and outs of eSignature

Find everything you need to know about electronic signatures. We’ve collected all the best tips and step-by-step instructions for working with eSignatures in a single place.