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[Music] this is a healing inner child meditation for codependency negative programming and lack of self-love let us begin by closing our eyes and taking the nice slow deep breath and bite your body to relax and settle in take another deep breath nice feel everything begin to slow down every rustle begin to align and relax while your shoulders the following lag my whole body go Philly relaxing into the surface where we are sitting lay down some of us grew up with my heel parents or caregivers they raised us in environments for their own living gotten a way of loving who we were while we were growing up they did their best but still unknowingly damage does the way this manifested into us as adults when we begin to question if we were lovable some of us became enablers when your partner's friends and family treat us badly or in kind because we never witnessed healthy boundaries we didn't know how to take care of ourselves how to make it stop so we felt stuck lost or alone without hope [Music] we might have grown up longing for approval or left with the long and you feeling approval by our caregivers but they didn't know how to do that so we grew into unhealthy adults stuck in the traffic so long and that approval in Aragon as children we love our parents love affection admiration and acceptance but many of us didn't get those things so as adults we feel like something might be wrong with us like we're broken unlovable unworthy unacceptable we may hide behind math so the world won't find out how we really feel we pretend that we're okay we smile when we feel fat only aren't afraid [Music] today's the day we begin to correct the faulty programming we receive those children we don't blame anyone we let that energy go for doesn't service it doesn't help us to become our whole healthy self we now open up to the healing of our inner child so we can begin to transform and live with peace self-love and all the things we missed out on as children taking another deep breath and your mind I see a time line in front of you walk up to the time line when you arrive there notice a beautiful light above you coming down with the sky it's coming from a source so high you can't see where it begins [Music] this light is part of you it is your light this is the light that is connected to your higher self the light that is true and healthy it represents the highest healthiest version of you to become this person open up the top of your head your crown chakra and invite this most beautiful light to come down to and through you into your crown through your entire being [Music] with every breath feel this light fill you up illuminating every cell in your body feel this light this energy fill you up now [Music] now invite the vortexes on the bottom of your feet to open feel the vortexes open and allow this light to extend through your feet and meet the same beautiful energy coming up from other earth you now see yourself with this beautiful beam of light coming through you from up high into the heavens into the center of the earth [Music] feel your heart open as this truth comes in and fills you up you don't need to know which trip it is but know that it's coming into you it is yours it will reveal as we go on this is your healthy adult self a healthiest version with you hail it own it free is yours now with a slight beaming through you step up onto this timeline and look into your past and your mind as to travel back to a time and space when the dysfunctional programming began in your childhood and you began to get confused and lose your true self your true identity allow your healthy adult to guide you back in time [Music] you will feel and see yourself begin to travel into the past to your childhood it will stop at the perfect time travel now [Music] that's off now step off the timeline and walk up to the door that's sitting in front of you open it and on the other side you will see yourself and the other child for now just observe this beautiful innocent little love what is this child doing more than you take your time with it there's no rush just observe and say hello [Music] ask if you can come closer to this child introduce yourself and let them know that you are their healthy adult self allow them to respond however they wish we have no judgement just allow [Music] let them know how sorry you are for what happened to them but you wish you were there but you work but you're here now to protect them to love them unconditionally to validate them and keep them safe allow the child to respond to things like take this time to dialogue with your child anything they say and do is fine you may ask them if they'd like a hug or a kiss or any kind of type of affection take a few moments now to dialogue and bond with your child just validate and listen to them if they're quiet just be present and send love from your heart for this child is innocent precious the sweet little child take a few minutes now [Music] look at this child notice the child's innocence the wonder they had with the world way back when so much hope foolish to live for all they needed was love healthy boundaries approval but their caregivers had their own issues and they couldn't do that this innocent child could programmed the thinker's beliefs about themselves about relationship about what love is how could it be that this child isn't lovable worthy or acceptable this is an untruth give the child permission to let that go now instead tell your child this meet little one I love you you matter so much to me you can do anything in life and I support you I see you I hear you you are special just because you are you I will protect you and keep you safe anything else you feel you need to say to your child do so now what do you need to hear say get your child what if you want to hear that you didn't hear when you were growing up pennies now [Music] now correct some of the faulty programming for this child sweet little one being needy is not the same thing as love do not take care of your parents you're not responsible for them or for other people's emotions and keeping them happy just your own pay attention to your own emotions if your caregiver earning one else wants you to emotionally take care of them this is unhealthy sweet little one don't change who you are for anyone you're perfect just as you are and I love you [Music] from now on sweet little love I will protect you I will validate you for we all need this to grow up and be healthy adults this is what healthy adults do for children I'm so sorry that no one did this for you I will do this for you you are kind gentle innocent brave calm [Music] worthy and most importantly you are so lovable how could you not be [Music] your parents and caregivers projected their moves onto you and you took them sweet little one thinking this is what you needed to do to be lovable this is not true what you took on was not yours let it go now I give you permission to take care of yourself and not your parents or caregivers you are special vulnerable and amazing remember this I love everything about you I will protect you and keep you safe if you haven't already done so we can offer now again your precious child a hug or any kind of affection if I wish take your time ask them if they'd like affection [Music] [Music] when you feel complete invite your sweet child to come with you you can keep them safe and help them to stay healthy imagine you have the zipper in the front of your body and unzip yourself imagine this child climbing inside and merging with you becoming your inner child sit back up take a few more deep cleansing breath continuing the flow of light down through you now that this light is purifying this inner child of all dysfunctional limiting belief know that at this point in time this beautiful child gets another chance with a help and direction of you and your healthy adult self the mine does not know if this is happening now in the past and your imagination or in reality it is all the same to the mind for there is no time [Music] this process reparent this wounded child and gives them a fresh start a new start a chance to correct the dysfunctional programs and believe as they arise this meditation in this light has already begun to change within and allow new empowering loving beliefs to replace the old limited dysfunctional with this new child part of you take a deep breath and step on to the timeline allowing it to bring you forward into your current space and time take a deep breath once you've gotten to this current space and time it down off timeline and notice this is the real you the true you the highest healthiest version of you this light is where you are anything out of this light which includes all the limiting beliefs and programs is not you not your essence choose to let those programs and please go your higher-self your healthy about self remember than those who you were which is nothing but love and now you too will remember that and live with this knowing kill yourself ambassador let us begin to lose all our toes and fingers give your body when you're ready go ahead and open your eyes remember and realizing you're immature but you are nothing [Music]