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[Music] [Music] I [Music] [Music] right now all about the drug just read Gatorade and then also eat these eggs with some cheese on them and then earlier I had a few pancakes and some cereal right when I woke up about 8 o'clock right now it's like 10:30 ish and yeah I thought I'd talk you guys a little bit about what the title of this video is so first thing that we're going to talk about is programming which is a very very important aspect of everything there's the nutrition and this programming now what I see a lot of people do is they'll go to the gym they won't really get stronger over a period of time I'll go to the gym we'll do the same way like every single day every single workout right so you're not achieving any overload you're not getting stronger you're not doing any extra reps so you're not going to see any result and then I also see a lot of people who will occasionally do a few more reps or occasionally up the weight or what they'll do is they'll switch will work out they're doing let's just say that you chest one day they start out with incline dumbbells the other day they start out with decline bench so it's kind of hard to track you know progress available it's kind of hard to track you know if you're getting stronger or not right so what I recommend you do is let's just say you're a beginner I recommend that you go on a four three four day a week program like an upper lower split or a full-body what progressive overload means in simple terms is basically let's just say you do your upper day one upper day one is five sets of five in the benchpress now you're going to do 5 sets of 5 in the benchpress you're going to try as hard as you can you're going to use the same way for all 5 sets of 5 and next week on your upper day offer day 1 what you're going to do is the same exact thing 5 sets of 5 on the bench press right you're going to try to get stronger on it so you're going to increase 5 pounds Ken town now if you're a beginner you'll probably be able to increase like 5 to 10 pounds on your bench weekly maybe 15 to 20 on your squat and deadlift it's that's not uncommon if your intermediate or expert it could be the same thing if you haven't been tracking your progress so the exact numbers don't really matter basically the scheme of it is you want to be increasing the weight every single workout possible I'm keeping the same reference and the same exercises so you can track exactly what you're doing and track you know getting stronger week by week that's like the main thing that people mess up on is you know not tracking their work and kind of going in and doing whatever they want to do if you're wondering like where do I get a program at that I can achieve progressive overload where I can track my workouts where I'm doing the right workouts that type of thing what I'm going to do is link things at me Dave and Quinn have done for the past like two years basically the programs that we've run I'm going to put an intermediate and expert and then also I'm going to put a beginner level program so you guys can just click the links for them and we'll be right there if you have any questions on any programs and yeah just ask me in the comments when it comes to nutrition there's another thing that people like to [ __ ] up for no reason when it's very very simple if you're trying to gain muscle mass you're trying to gain weight you need to eat a lot of food if you think you're eating enough and you're not getting bigger and stronger round you want to be then you're not eating enough so you need to eat more now if you're trying to stay like around the same way gain a little muscle lose a little fat the amount of calories your body needs to stay at the same weight so you'll probably stay around the same way you'll lose some fat gain some muscle recomposition if you're trying to lose weight lose body fat get lean to your abs you need to eat in a caloric deficit which is less than your body needs to stay at the same weight it's very very simple and if you're not sure exactly how many calories you need to do this thing go look up iifym calculator and it'll on Google it will show you exactly what you need to do definitely stay tuned because there's going to be a leg workout later so yeah y'all in the next clip all right I'm absolutely freezing right now me and Dave just flew the drones around for a while and I only got to squat like fly my or his maverick for a little bit because I was like trying to get a shot for him like for his channel we were trying to get something and I had to like stand out in the jetty for like literally 15 minutes for him to get the shot so I'm absolutely freezing but apparently the shot looks duped so it's worth it but yeah we kind of just shot some of this stuff out here all this clean jetty action so yeah it's pretty nice spot yeah like I said I don't think I got really much good footage because I was already freezing by the time I started flying the Maverick I think I am actually going to get a mattock because it's a lot cheaper than the Phantom 4 Pro and also for what I'm traveling it's a lot more portable and stuff like that so yeah hopefully the shutter footage looks good [Music] where's room damn how many rare except comments on either Harrison guys let me know but I'm about to take a little scoop of this pre-workout right here before the gym and I want to see if you guys know what pre-workout this is by the scooper all right you guys know if you workout this is comment below you know the pre-workout is right here dump a little bit of that out I'm going to take this right here I see this little 3/4 scoop on the water I'm gonna pop up this Shelby Road I'm going to hit legs right now so we're gonna jump into the workout might if you set - did dad left in there so we're going to jump over that workout in 3 2 sometimes you can get while we're here it's easy to fall off help us remember I had a dream something no one else could see tell me what it means when your face is falling beneath don't need and you can't breathe everything you see remind you of what you're not of something you won't be you gotta take what you're given that's how we live in go ahead at the testament simply how we began to hear a lot of people talking like they college will be an accountant because it states in the business not because they want to do it just because they heard it changes the [ __ ] master before no one that powers their brain size me is do I can feel the weight the pressure of success like a hundred million pounds of sand a season I'm saving up Rainey was the stereotype the day they making me feel like the only way I'll be happy is time for a little and making money to rap I want to share my emotion because the world is attacking the very sensible advice that lets the people be happy if you don't have a reason agreed why even repression [Music] I had a voice that reached 100 million people a pelham there's a reason that were all created equal some decide to be great and some to satisfy equation with a verse person's life is simply what they want to be so you make this addition over notice what I'm visible upon the light behind of the way as well and again I see the created image on the balls of where I'm living and the words which the descriptive reminds me of something written yes that it isn't down people the jewel world are they talking about to do that's pretty much what's the Artic so what about display quickscopes we're gonna play a talking just completely clip shows we go I'm gonna be dazed if I be an edited comment on Twitter just get all this one this is a time 100 I God didn't give you the control I know how to set this up gays about your Luck's change yeah I'm really gonna spank your motor yeah I am or Helga's on you out of your game on oh I only sing oh oh oh oh did you see that no shoo oh god good kill victim yeah I made it you're gonna need these flashes or lousy with you this if it isn't better dissident quick-service yes it's [ __ ] the kids playing a game with each other so much yeah literally many people do that no what do you mean you no one's actually ever done the ha they're never years you never you know with you oh I forgot to tell ya if I'm just saying this is like a tip like don't walk in like it on heart skipping around a corner that we don't walk into no all the video let me jump into his quiver and abuse oh yeah take the war you think you I shoulda went to shot on the job I'm going to dead on the field I'm not killing we all and Yoram point when deal with young score 20 front so on that one this is Jaime machine-gun another place you and Rupert one game oh machine does it on outside of the house right now I just went out to my car it's literally 2 a.m. you displayed some Cod and yeah I eat like a muffin in there so yeah I'm pretty much just going to end the vlog right here hope you guys enjoyed this video a lot if you guys took something for ah you guys will see in future videos those had always say just let me know down in the comments um yeah if you guys want more informative stuff dating a life full day of eating whatever it is thank you guys so so much for watching if you're still here seriously I really really appreciate the support for all the comments on my Instagram all the YouTube comments just all the love that I get it's really really awesome I thank you guys for it so yeah I'll see you at the next video please