How Do I Certify Sign Presentation

Digital Marketing is one of the most challenging, exciting, fast-paced industry and this is the right time for building a career in Digital Marketing. It has challenges and rewards, including a potentially lucrative income. The demand for skilled expertise is at its peak while there's a great shortage of experienced professionals.Here are the essential things you can do right now to start a digital marketing career:1. Create an Online PresenceNowadays, when it comes to landing a job in any field, you should not exist without an online presence. For obvious reasons: a prospective employer(digital marketing team leader or manager or head) will look online first to learn about applicants, and if they find you, you will lead the shortlist process.Create your own digital marketing blog, social media presence that is linked to your portfolios, and demonstrate them what you are really capable of this field.2. Know the Latest TrendsDigital Marketing is a career that is regularly on the move and continually evolving. Whether you are starting out your career or a seasoned professional, you have to stay updated with the latest trends in Digital Marketing. As the leading players such as Google, Facebook, and Twitter always tweak their algorithms, you are in for a wild ride if you don’t keep on top of the latest changes.Also, websites such as Search Engine Land, Search Engine Journal, Marketing Land, Econsultancy, eMarketer and Social Media Today are great resources to stay updated. You can sign up for a daily/weekly newsletter of any of these websites. Moreover, you may attend virtual seminars, take some online classes, and do your best to stay ahead of the game.3. Use Your CreativityDigital Marketing allows you to utilize creative abilities in a variety ways. Some methods and systems are standardized for specific applications. However, you can always add your personal flair to projects, making them more creative and unique.Digital Marketing is built on creativity. The more creative you are, the more probable it is that you will be regarded and get that dream of your digital marketing job.4. Create a Winning ResumeBefore you start applying for the digital marketing jobs, make sure to create a dynamic resume that shows precisely how valuable your skills are. There are different types of resumes, and you should not limit yourself to just one, particularly when you are working in an innovative industry.5. Start a blogBlogging is a great way to determine your expertise and assist you in learning by doing. Blogging demonstrates your commitment and skills to potential employers as well. I've regularly asked in interviews: What are your skill sets, latest updates, industry news, portfolio, the case study of existing projects, etc. To answer a blog is an excellent way to show your expertise, experience and win the interview.6. Learn about AnalyticsTo know how good your marketing campaigns are, you have to understand analytics. Data determines how well a campaign is performing and helps you to find how to make things better. There are many online classes you may attend that will assist you to know how analytics work, and how to use them.7. Learn the terminologyDigital Marketers should be comfortable with acronyms, for example, SERP, Organic results, etc. They are all very distinctive terms with a misunderstanding of them being a clear sign that you have a beginner's skill set and need additional training. The ability to analyze digital marketing campaigns and know that elements worked or not is reliant on your ability to understand industry jargon.8. Get Out there and NetworkSurround yourself with people more skilled in Digital Marketing. It is important to connect with some real people who are working in the digital marketing industry. The people you meet will be your continuous support network when you run into problems, and additionally, help to open doors to opportunities you might not have otherwise found. You will also have the capacity to learn from their experience and get a list of specialists you can use to put together a great team.Attend industry meetups, webinars and conferences in your area to build relationships with other digital marketers and enhance your skill set by in-depth workshops and presentations.9. Get Trusted CertificationIf you want to stand out from your peers in the industry, completing a certified digital marketing course will help. There are training classes you can take that will assist you to prepare for the certification exams, and if you are decided digital marketing as your career, definitely you should get certified as soon as possible.10. Decide on agency vs. industryThere are two main career paths when it comes to digital marketing. You can be an in-house digital marketer (working in a specific industry), or you can serve for an agency and handle multiple projects. That’s not to say you cannot switch later on but deciding where you would like to focus can provide you a good head start.All the very best!

Hello from October 2019.What a nice time to live in. Especially since now Instagram disclosed specific criteria on how any account can get that magical verification badge.And today not only Hollywood celebrities and politicians can receive the badge, but regular people as well.Do you need to have a specific amount of followers? Absolutely not.For example, the following account has more than 700K followers. And it is not verified.Photo via Puppy Lovers (@puppy_lovings) • Instagram photos and videosHere is an example of a dog's account that is verified.Photo via Marnie The Dog (@marniethedog) • Instagram photos and videosCan you spot the difference?All speculations aside, here are criteria created by Instagram itself:AuthenticUniqueCompleteNotableAuthentic: Your account must represent a real person, registered business or entity.As long as you have not created a fan page for a celebrity or any other types of profiles that represent another business – Authenticity is the easiest step for you.Unique: Content on your profile must be unique. All pictures have to be yours and created by you.Complete: Your account has to be public and have a bio, profile picture and at least a few posts in your feed.Notable: Your account must represent a well-known, highly searched for person, brand or entity. We review accounts that are featured in multiple news sources, and we don’t consider paid or promotional content as sources for review.For example, there are many writers wrote about @Marniethedog. This is why it is “Notable”.(Retrieved from Marnie the Dog For Sure Dead Inside But What About Out, These Are the 10 Best Animals to Follow on Instagram)The first 3 are the easiest ones. Any business or person who created a profile for their own self, post their own content and have completed their profile satisfies the criteria.The trap is "Notable". Trap because ... Only a small percentage of the Insta account is "Notable".And it is the reason why 90% of accounts don't get the verification badge.This is the reason why the Socialityio team has come up with a complete GUIDE with PRO TIPS on transforming your IG account into a "Notable" one. Available here: How to Get Verified on Instagram? - Sociality.io Blog

If you want to get a domain name, then you are required to register with ICANN. For this, you will have to use a domain name registrar. You can also register the desired domain name with a registrar.Step by Step InstrustionsThe first and foremost step is to come up with a domain name. The chances are that this domain name will already be taken, but for now just come up with one and we will find you a solution in the end of this answer.There are two cases, you either have a web host or you don’t have. If you have one, then you need to obtain primary and secondary name servers from them. Save these obtained names somewhere.And, in the case you don’t have a web host, then you can find spot either from some domain registrar or from any hosting company out there.Then at the registrar’s site you will search for the domain name and if you are lucky enough, it will be available and you will buy it instantly.As mentioned above many times, there are high chances that you will never get a domain you wanted in the first place. This is because all the domain extensions that have been there from the beginning like .COM, .CO, .ORG are almost saturated and premium domains have either been bought or are sold at skyrocket rates.What you can do in this case is try new domain extensions. When I say new, I don’t mean you are required to compromise with the quality of domain or leave the luxury of Top Level Domain but there are always new and better options in the market. One such option is .OOO. The domain is deemed to be India’s first GTLD and is highly regarded since media giants have registered their names on this. What makes this option more lucrative is the extras you get. When you visit www.buy.ooo, you will find all the services they provide like hosting, SSL and much more.

Hi, how are you first I tell you my friend’s son and his other friends made their success in the shape of passing SAP C_TFIN52_67 certification recently in their first go! CAN YOU GET THIS CHANCE IF ANY ONE PROVIDE YOU AUTHENTIC WAY OF PASSING IN SAP C_TFIN52_67 EXAM WITHOUT ANY TENSION! Yes, you can definitely get this chance because Dumpsstar offers you come to us and take all facilities for SAP C_TFIN52_67 exams. We will come to all the respectable users and students in Dumpsstar. Now I would like to tell you how can you prepare your final SAP C_TFIN52_67 exam within one week so you have to follow this points which are following! NO:1 Make strategy to achieve your goal and we tell you how to make your strategy. Make A Strategy: The first thing you have to do is to make a unique strategy. You need to give yourself enough time to review everything that you have studied, and make sure that you understand it. Ideally, review each subject as you go, and make sure that you understand it fully as this will make revision much easier. Ultimately, the best tip is to study hard and know your subject, and starting early is the best way to achieve this. CUSTOMERS SATISFACTION POINTS: · Real exam questions busy from the current pool of questions. · Guaranteed success, with our 99.6% pass rate history & money back guarantee. · Customization testing engine to provide you actual exam imitation environment. · Send Feedback and get your questions answered through our IT Professional trainers. · Free updates, available inside 1 week of any change in the real exam. · Instant downloads, allowing you to study as soon as you complete your purchase. · Secure shopping experience - your material will never be public with 3rd parties without your permission. · For more information, you can leap on Dumpsstar GOOD LUCK!

I am going anon because this is a story about working for lawyers.I used to work for a large law firm in a big city with lots of satellite offices. I was their network admin. We had a WAN, and all traffic for the satellite offices went through the central office. We did not do a lot of internet filtering due to the need for attorneys to do research on some interesting topics, but we did have a policy on internet usage in place. At one point I noticed we were getting complaints from the secretaries that they could not retrieve files from the central servers very quickly.Hopping onto the traffic shapers (we had a dedicated device for it, damned if I remember what it was anymore) I quickly discovered what the problem was. Lots and lots of streaming video, and not of the youtube variety (hint: it was porn). It was coming in over our fat internet pipe and clogging up the signNowly less fat WAN pipes out to a few of the satellite offices. Well ok then, that is definitely against company policy. I popped onto our web filter device (I do remember this one, it was a Barracuda) and quickly put up a policy to block said traffic. If an attorney needed access to to that content for legitimate research there was a form they could fill out and I could temporarily unblock them. The secretaries could now get to their files without interruption. Job done, or so I though.Over the next few days I fielded some very tacit and roundabout questions about any possible changes to the web filtering from the head of HR. Well yes, I replied bluntly as soon as I figured out what the line of questioning was about, I put a filter in place to block porn. Ah, she said, we need to have a meeting about this.The meeting is quickly scheduled. The most senior partners from every office are there (including representatives from all of the problem offices). Both ladies from HR are there. My boss (director of IT) is there. There was maybe 40 people in total. I wander in and give the opening statements. I quickly explain the issue; streaming video takes up a lot of bandwidth and hinders the secretaries work, porn is against company policy, and there is now a filter in place that solves both of these issues in one go. All very good, seems like a no brainer to me.Then the lawyers start talking. I get asked questions about what the actual bandwidth numbers are, the impact of other streaming services like internet radio and other not-technically-work bandwidth (most of that was not against company policy as long as it did not impact actual work, final judgment was theoretically mine). They talk for a bit. The term “office leisure time” is used. Many other euphemisms are subsequently invented. The meeting devolves into a spectacular train wreck as everyone talks around the issue without actually mentioning the issue or the filter. The ladies from HR are strangely silent. I try really hard not to laugh or get sucked into the euphemism game, so I mostly force myself to only answer technical questions. Eventually it is felt that they have gotten all the info out of me that they need and I leave to go do some real work. The meeting goes on for the rest of the day without me.The next day I get a call from HR. I wander up to her office. The head lawyer is there. I am told to turn off “the filter”. I ask about the impact it has on productivity. I am told they will be buying more bandwidth to the satellite offices, and am asked how much we will need to make sure partners can stream “HD video” without impacting the secretaries. “About double” I reply. I am told to write up a plan to double the WAN bandwidth *for every office* and submit the budget ASAP. The filter goes down today, so the sooner the bandwidth gets bumped up the sooner the secretaries can work without issues. The meeting ends. I am the only one who used the word “porn”.I go back to my desk, turn off the filter and write up a plan. I am in utter disbelief (even more so than when the meeting was called, which was already a pretty high state of disbelief. a meeting to discuss a porn filter? Really?). Some of the offices will need new hardware, and I will need to travel to install it. I submit the plan to my boss, CC finance as per usual. It is approved by finance immediately (turn around time on the email ~10 minutes, boss signoff email, way longer than that). Obviously no meeting will be held to discuss the budget item (definitely not as per usual). I call the ISPs, order the new lines and new equipment and book flights for the next week. Turn around time from installing the filter to installing bandwidth instead, less than 3 weeks. My boss and I laugh about the absolute absurdity of the situation.Bandwidth usage to *all* offices goes way up. Yes, quite a bit of it is from porn domains. I spend a lot more time fiddling with the packet shapers to prevent impact to the secretaries. Well, impact to the secretaries bandwidth anyway. Over the next couple of years we got hit with multiple sexual harassment lawsuits. All were settled out of court (and I am never asked to testify about implementation of company policy funnily enough). I can only shake my head about the situation.I did, however, get a lot of good stories out of it (yes, more than just this one).

You only need one form of ID for your child and one for the parent.For a child under 5, you can get a certified immunization (shot) record, must have the child’s name and date of birth on it.For children in general regardless of age:A certified medical record or letter with extract information from the medical record.Or a certified school record, go to the school have them print out either a transcript or the student profile.Or a health insurance card: must have child’s Name, DOB and issue (no older than 4 yrs) or expiration date.Or you can also use a school ID for the current school year, but if it does not have the dob information, but only a picture, then the child must be present.Certified: Signed or stamped and dated by issuing agency.No photocopies or signNowd copies.

Basic maths will do. Critical component of becoming BA is; inquisitive and analytical mind.Most business analysts only do statistical analysis. They just punch some numbers in MS Excel, produce some graphs then publish chart-based report (usually in MS Powerpoint) for HODs/CXOs review. Thats darn boring. Why anyone needs an undergraduate degree for this type of work? Heck, postgraduate degree? Talking about job satisfaction, right?Well, you wanna become a different one. A unicorn. A business analyst who does not only statistical analysis but also exploratory analysis, root cause investigations, recommendations formulation and presentation - to bosses.Let’s run through some examples.In March 2017, you found out that North America office recorded a 20% decrease in revenue compared to March 2016. This is statistical analysis. You are just doing basic maths. Boring. Moving on…You found out that the same office recorded a 50% increase in signed client. This got interesting. 50% increase in signed client should, in parallel, impact revenue positively. This is exploratory analysis. You are looking for relationships. You are trying to make sense of the numbers. Moving on..You enquired the relevant people in North America office on why revenue went down despite increase in signed client. Demonetisation? Freemium model activated? Forex? Careful, many times, people will want to cover their tracks. Shape your question cleverly. Be inquisitive but diplomatic. Its a delicate balance only few can master. Give visibility to relevant bosses on the conversation (mostly through emails). This is root cause investigations. Congrats, you are now a certified CIA agent. Moving on…With your newly acquired “intel”, you talked to several people in North America office to understand their operational capacity, weaknesses and strengths and you formulated a recommendation with the hope that could increase revenue in the coming quarter (Q2). You unofficially propose to accountable personnel in North America office and see if they would agree (a bit) and get an early buy-in. This is recommendation formulation part. Moving on…You prepped a crispy and beautifully designed presentation slides to make your data-driven, research-driven recommendations agreed buy bigger bosses. Dont bother to go through the accountable personnel cause your recommendations will need them to do extra works, getting them out of their comfort zone. They would reject it outright. Waste of time and energy. Waste of intellectual juice you have tried hard to squeeze. Present them. Follow up. Conclude.Congrats. You are now a driver in your company. An impactful employee. Not merely an admin who can do maths and given “analyst/executive” title.A note on execution - Execution is a different beast. Usually, your team leader will execute this. In executing, influence positioning, leadership and sometimes seniority are critical. Lets not cover it here.Until then, good luck.

Skip why? Scroll down to bottom footnotes for linked steps to register.———————————-WHY CHOOSE QUORA?———————————-Quora is a unique internet beast or best friend to tame or taunt its Users. Turning beasts into pests, or pets is up to the Users discretion, skill, time and patience? Taming the beast needs exquisite insight and control to stay with them, lead them on, out or in to your circle of trusty sturdy Steeds and Friends. Control on Quora is diverse in settings ways; control is mostly experimental, evolutionary and dependent on familiarity in the environment. Personal growth is a natural expectation in anticipation Quora importantly has many ways also to show our appreciation and thanks for other Users content and the professionals who provide the free service platform for it’s Users all; from the base of the Quora pyramid to the tip top.There on top where all the best adds are to be found and hidden again.Taking control of it all is time consuming on the mute topic, block and unblock buttons. It’s tricky at first knowing why it’s a good idea to block a follower when they follow and immediately unblock them.Topic muting is worth the effort. All denominations of Users have the same control over how they use their time on Quora as Visitors or Users interacting with other Users.Frequent active Users share and write well about their values perhaps not perfectly but with passion and respect at least. Ask for and suggest edits is always an option in comments under your answers or questions.Our big guns of control are block, mute, follow, report and notifications. A personal block campaign is an ongoing pursuit for supreme control over repetitive diatribes and distraction of the mega topics.When you find good writers follow the best on those topics of most use to you. Topic filtering helps avoid user-wot-not shenanigans, idiocy and meme idiocy mega topics all the click bait news items attract.Quora’s wot-not Bots have control of your feed if the User hasn’t. Left to roam over your activity Bots will invade and take total control of what is your space not theirs! Yes I talk to the Bots, Wot-nots and Mod Lots. The conversation is muted none the less the message when it’s needed or a point o be made comes through loud and clear. If not consider likewise who’s invasive, evasive and abusive you or other Users should you or they be round here expect to be rapidly reported, blocked, muted, followed and tuned onto or off of.I like to keep interactions wholesome or not at all. Wholesome equals; productive, valuable personal User experiences. Top writer awards, credits and other rewards are a good example of how a platform manages to create the ego dopamine flow that keeps insecure and aspirational Users coming back for more. On Quora you can block anyone including TW’s, Mods, Founders, Friends, Time wasters and our Enemies.What’s right with Quora? It works and there are some very smart people here. People who are and do make themselves available to help and support those who come to the platform looking for answers. Answering their most sensitive and difficult problems and questions about; life, work, leisure and anything under the sun they feel they want to or must find out about.What’s wrong mostly with life? It’s the same all over as here on Quora; when expectations are unrealistic we are bound to end up disappointed. Make it real and genuine. Quora essentially is controlled/driven by AI (QCR’s artificial intelligence). Note well; It’s us the Users who add the GI (Genuine intelligence) to the platform in freely sharing our experiences with everyone here.Beta Francaise; choose your language? [1][2] Use Quora in English. [3]Quora site map [4][Tips; [5] Be nice and be respectful here. Remember Quora User’s have access to many features including the benefits of Anonymous and the downside of false assumptions in answers and questions. I’m assuming someone reading this answer from the link to it on my profile is just as likely to be a registered Quora User as not. Thank you Rahul for your answer and my guests for being here. I look forward to answering any of the searched only questions and submitted alike found on G.L.N. profile page in it’s public profile diary. I welcome reading submissions on the blogs I edit and publish on [6] , comments, on answers and for your edit suggestions I thank you here and now ditto. Footnote back to G.L N [7]Enjoy Quora have fun. Remember also it’s risky to bring the house down with too much laughter. Especially when the OP=Other person is asking a serious question to them that may sound odd to you ♪○?○♪Thank you Rahul. To sign up for Quora, you have following options:FacebookGoogleEmailBy picking any one of the option, you can register yourself with Quora. With a registered profile of your own you are ready to ask and answer, post and comment and create a blog to draft all your questions and answers on. Easy optin for some is register on Quora with an Email account linked to Google or Facebook. Choose either option any email will do though. Login and go once your User account is verified. Happy, interesting, learning Quora days and ways. Full steam ahead.Ambassadors,Comment annecdote:- Users; Droid vs BrowserBugfeatures, Bugfatigues, Bug… ….One things for sure android and Bugs have much to answer for? Here in Browsersville droids bugs are less abundant or invasive. The best mute button on Qupra is the Mute Topic option. Mute them all, it takes time so make some for it and mute all the topics on disinterested dodgy questions it might help. It makes for a mighty better experience difference to the \Browser experience.————————-WHY QUORA?—————————-Quora is a unique internet beast or best friend to tame or taunt its Users. Turning beasts into pests, or pets is up to the Users discretion, skill, time and patience? Taming the beast needs exquisite insight and control to stay with them, lead them on, out or in to your circle of trusty sturdy Steeds and Friends. Control on Quora is diverse in settings ways; control is mostly experimental, evolutionary and dependent on familiarity in the environment. Personal growth is a natural expectation in anticipation Quora importantly has many ways also to show our appreciation and thanks for other Users content and the professionals who provide the free service platform for it’s Users all; from the base of the Quora pyramid to the tip top.There on top where all the best adds are to be found and hidden again. Taking control is time consuming on the mute topic block and unblock buttons. It’s tricky at first knowing why it’s a good idea to block a follower when they follow and then decide to immediately unblock them? Topic muting is an ongoing stabilizer control. The dividends in hair loss and hangovers are marked and worth the effort. Do all denominations of Users have the same control over how they use their time on Quora as Visitors or Users interacting with other Users?———————————————————————————-To be sure droids and browsers are not all equal:-Android vs Browser desk/ lap top pc? A 0, B 10Footnotes[1] https://fr.quora.com/[2] https://es.quora.com/[3] https://es.quora.com/[4] https://www.quora.com/sitemap[5] Godfrey McDonnell's answer to How do we organize Quora content in a better way?[6] https://www.quora.com/profile/G-...[7] Godfrey McDonnell

I'm going to share with you 10 steps to lose belly fat fast.Tip #1 Eat more fat-burning foods.And really, remember this.Here's sort of the secret ingredient.You need to get fiber, protein, and healthy fat, those three things, in every single meal.So fiber, protein, healthy fat, and I would also say phytonutrients is sort of the other thing there.So fiber, we know, helps cleanse the colon, we know it helps you detox, and really, it helps you stay fuller longer.So number one, you've got to get fiber in your diet.Tip #2 get more protein.Protein is what you're gonna turn into muscle, and muscle actually burns body fat and what keeps your metabolism elevated.Tip #3 healthy fat.You want to switch your body from being a sugar burner to a fat burner, so consuming a diet where your body's actually burning more fat and you're eating a lower amount of carbs is typically better for the body.And then, number four, you want to get plenty of herbs in your diet, things like turmeric, cayenne pepper, ginger, basil.These herbs actually contain compounds that activate fat-burning things within your body.For instance, cayenne pepper contains capsaicin, a compound that's thermogenic that actually helps you burn body fat.So again, by getting in every meal fiber, protein, healthy fat, and some type of herb, it's actually gonna help you burn fat and lose weight.What this might look like is for a breakfast smoothie, you might put in one scoop of bone broth protein powder.There's your protein.You might add in a tablespoon or two of chia seeds.There's your fiber.Then you're going to add in some healthy fat, maybe a little bit of coconut milk, and then herbs, you're going to add in maybe some cinnamon and ginger there as part of that smoothie.But again, that's an example of a perfect meal that's gonna help you burn fat.Similar thing for lunch.Salad, you've got a lot of lettuce there and vegetables.There's your fiber.You add in maybe some salmon.There are protein and fat.Or chicken breast, there's protein.Some olive oil.There's your healthy fat.And then sprinkle on some of the herbs, maybe some dill, maybe some garlic, some rosemary,Italian seasoning like basil.Those are the type of meals that are going to help you burn fat and burn it fast.All right, let's talk about what you've got to avoid and get out of your diet.Tip #3 avoid sugar and grains.If you're consuming a lot of sugar and conventionally, especially, processed grains, your body's going to store those as body fat.So again, get rid of the sugar.Listen, sugar is hidden everywhere.Fruit juices, that's sugar.Wheat bread products, white bread products, pasta, potato chips, all of these are processed.They're high in sugar or really quickly digestible carbohydrates.You want to get those things out of your diet completely.Tip #4 intermittent fasting.Fasting has been used for thousands of years to support the body in burning fat and burning it fast, and so one of the popular forms of fasting that there's a lot of research behind today is intermittent fasting.Now, most of us eat right when we wake up in the morning and even do a snack before bed.With intermittent fasting, you're typically eating in-between, like, in maybe a six-hour window.So what you're going to do, basically, you're going to skip breakfast, and maybe your first meal will be around noon or 1:00.You'll eat another meal around 3:00 and another one at 6:00, but that be a very simple example.Your first meal's at noon, your second meal's at 3:00, your next meal's at 6:00, or maybe you're just eating two meals a day, one at 1:00, one at 5:00 or 6:00.But again, you're giving your body a larger period of time to cleanse, to heal, for your organs to function, specifically, and it actually allows your body to release more human growth hormone, which, in turn, can help you burn body fat.So again, intermittent fasting can be a great way to burn fat as well.Tip #5 HIIT workouts.That stands for high-intensity interval training, also known as burst training, or Tabata workouts also fall into this category.HIIT training is exercising like a sprinter rather than a marathon runner.When you exercise like a sprinter . . . think about a sprinter.If you've seen some of those gold medalist runners, they're very lean.I mean, it doesn't look like there's an ounce of body fat on them.A lot of people today get on the treadmill, they go at a slow, steady pace.Think about what a marathon runner looks like.Most of them actually do store some belly fat.They don't have this ripped six-pack.Versus sprinters, they're so toned, they're so defined.You want to exercise like a sprinter rather than a marathon runner or do a combination of some weight training with burst training or a high-intensity interval training, hands down, the best way to burn fat.One example of this could be getting on a bike maybe in a spin class, and you go really hard for 30 seconds, you go easy for 30 seconds.Or going to your local track or on a treadmill, you're running for a minute, you're walking for a minute.Those are some examples of doing that high-intensity interval training that works for burning fat fast.Tip #6 Reducing stress.Emotional stress will absolutely cause cortisol to increase, which, in turn, can lower melatonin production and human growth hormone, which will cause you to store body fat.So you know, reduce stress.A great thing to do is go out in nature and go for a walk.One of the things I do is I go to my local park and go for a walk out in nature every single day.That's stress-relieving.You can also get out a sheet of paper.On one side, write down all the things that are stressing you out.On the other side, write down all the things that bring joy to your life that you love doing.Schedule in the things you love.Take these things that are causing stress, and find ways to get them out of your life.By doing so, it actually helps you burn fat in a hormonal manner.Getting more sleep.This is crucial.I saw a recent medical study that showed if you are getting less than seven hours of sleep a night, or six hours less as well, what happens is your body stores more body fat.Tip #7 get plenty of quality sleep.Go to bed earlier is really one of the keys to doing that.I recommend going to bed the very latest 11:00, ideally closer to 10:00 at night or earlier, and by doing that, you're going to put your body in a state to where you're going to get better-quality sleep.In fact, I heard somebody say once, every hour of sleep you get before midnight can count as double the amount of restful sleep you'll get during the night.If you think about our ancestors, it would get dark earlier and they would go to bed probably an hour or so after it got dark.They would wake up right before sunrise.Today, we definitely go to bed much later than we should be, but again, medical studies have proven getting eight hours of sleep a night of quality sleep can absolutely help you burn fat and lose bad belly fat and weight.Tip #8 try a ketogenic diet.Now, this is, again, causing your body to switch from being a sugar burner into a fat burner.Imagine this.Every time you wake up in the morning, you look leaner and more fit because your body has been burning body fat even while you're sleeping at night.That's the key to the ketogenic diet.You're eliminating almost all carbs from your diet, and you're consuming lots of fat, a small to moderate amount of protein, and a little bit of fiber, and that's really it during your diet.You also, during a ketogenic diet, you want to get a lot of coconut oil in your diet, a lot of avocados, a lot of healthy other fats and oils like wild salmon in your diet, a diet very high in fat.Tip #9 add metabolism boosters to your diet.I actually believe one of the best metabolism boosters is bone broth.Bone broth contains certain types of amino acids that support metabolism.You can actually get bone broth in a protein powder form into a bone broth powdered protein in a smoothie every single morning that's great.Also, certain herbs like capsaicin, which is found in cayenne pepper, has a thermogenic nature.Cinnamon contains cinnamaldehyde, which is great for blood glucose levels.Ginger is very warming to the body.It can help burn body fat as well.And also doing adaptogenic herbs, such as holy basil and ashwagandha, and Rhodiola is great for rejuvenating the adrenals and thyroid, which, hormonally, can help you burn fat and lose weight.So again, add in more herbs to your diet, add in some bone broth.By doing that, that's going to help take your metabolism to another level.Now, in terms of exercise, this is important.I mentioned earlier you want to do a lot of HIIT training or burst training, exercising like a sprinter.In addition, you want to do some weight training, and you want to do some core workouts, where you're working your core.But actually, the most beneficial type of workout for burning belly fat is working your largest muscle groups, such as your legs and your back muscles.You really want to burn fat, do lots of body weight squats, so heavier weights or moderate weights, but lots of squats, lots of deadlifts, lots of lunges.Working your legs in weightlifting actually is going to help you burn fat and then also doing larger muscle groups.Like, your back has really large muscle groups, your lats, your rhomboids, so doing pulldowns and pullups or rows.Those exercises are all great.Again, legs plus core plus back are probably the best overall workouts for getting that six-pack or at least that really lean stomach that you've always wanted.Tip #10 work out on an empty stomach.Probably the best time to work out is you wake up first thing in the morning and you work out and then you eat after your workout.But again, working out on an empty stomach, especially first thing in the morning actually can help raise human growth hormone, which is amazing for anti-aging, but burning fat all the time.So again, if you really want to lose weight, work out on an empty stomach and practice.SummaryNumber one, remember, eat those fat-burning foods.Remember, getting healthy protein in your diet, such as bone broth and wild-caught salmon and chicken breast and grass-fed beef, getting more healthy fats in your diet from coconut and avocado, getting more fiber in your diet from chia seeds and berries, and then remember, getting lots of herbs in your diet can be beneficial as well.Eliminate and avoid sugars and grains.Practice mindful eating.Eat like an Olympian.Practice intermittent fasting, so skip breakfast there.Do HIIT workouts.Reduce stress.Get more quality sleep.Try out a ketogenic diet.Add metabolism boosters, such as cayenne pepper and rosemary and cinnamon, those types of herbs to your diet.Work out your legs, especially, and your core.And then, also, workout on an empty stomach.The best resources: The 28-Day Keto ChallengeSign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire youKeto Diet Basics: To get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.Eating Well On Keto: In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.Staying In Ketosis: You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.Mastering Macros: Learn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!Beating Keto Flu: What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.Intermittent Fasting: Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.Social Situations: Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!Guilt-Free Desserts: This cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.Yummy Avocado Recipes: Discover 5 unique keto-friendly ways to prepare avocados. Yum!Keto Supplements Guide: Learn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.